{"id":1243,"date":"2024-05-29T15:04:26","date_gmt":"2024-05-29T06:04:26","guid":{"rendered":"https:\/\/baumclinic.jp\/media\/?p=1243"},"modified":"2026-03-31T17:50:38","modified_gmt":"2026-03-31T08:50:38","slug":"stagnationperiod-sharpdecline","status":"publish","type":"post","link":"https:\/\/baumclinic.jp\/column\/stagnationperiod-sharpdecline\/","title":{"rendered":"\u3042\u3068\u5c11\u3057\uff01\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308c\u3070\u4f53\u91cd\u304c\u4e00\u6c17\u306b\u843d\u3061\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span class=\"bg_y\">\u300c\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308b\u3068\u4e00\u6c17\u306b\u4f53\u91cd\u304c\u843d\u3061\u308b\u306e\u304b\u77e5\u308a\u305f\u3044\u300d<br \/>\n\u300c\u505c\u6ede\u671f\u306e\u4e57\u308a\u8d8a\u3048\u65b9\u3092\u77e5\u308a\u305f\u3044\u300d<\/span><\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u8003\u3048\u3066\u306f\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u9806\u8abf\u306b\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3044\u305f\u306e\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u4f53\u91cd\u306b\u5909\u5316\u304c\u8d77\u3053\u3089\u306a\u3044\u6642\u671f\u304c\u304d\u3066\u3057\u307e\u3046\u3068\u7126\u308a\u307e\u3059\u3088\u306d\u3002<br \/>\n<a class=\"line\" href=\"https:\/\/baumclinic.jp\/column\/diet-stagnationperiod\/\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308c\u3070<\/a>\u3001<span class=\"bg_y\">\u305d\u308c\u307e\u3067\u6b62\u307e\u3063\u3066\u3044\u305f\u4f53\u91cd\u304c\u4e00\u6c17\u306b\u843d\u3061\u308b<\/span>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308b\u65b9\u6cd5\u3084\u3001\u505c\u6ede\u671f\u306e\u5224\u65ad\u57fa\u6e96\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u505c\u6ede\u671f\u306f\u6b63\u3057\u304f\u5bfe\u51e6\u3059\u308c\u3070\u4e57\u308a\u8d8a\u3048\u3089\u308c\u307e\u3059\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8ae6\u3081\u305a\u306b\u7d99\u7d9a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u505c\u6ede\u671f\u3092\u629c\u3051\u308b\u3068\u4f53\u91cd\u304c\u4e00\u6c17\u306b\u843d\u3061\u308b<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308b\u65b9\u6cd5<\/a><ul><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u98df\u4e8b\u306e\u5185\u5bb9\u3092\u898b\u76f4\u3059<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u53d6\u308a\u5165\u308c\u308b<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u5185\u5bb9\u3092\u5909\u3048\u306a\u3044<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u904b\u52d5\u91cf\u3092\u5897\u3084\u3059<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">2.5<\/span> \u6c34\u3092\u98f2\u3080\u91cf\u3092\u5897\u3084\u3059<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">2.6<\/span> \u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_1\">3<\/span> \u505c\u6ede\u671f\u306e\u5224\u65ad\u57fa\u6e96<\/a><ul><li><a href=\"#2\"><span class=\"toc_number toc_depth_2\">3.1<\/span> 2\u9031\u9593\u3054\u3068\u306b\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u306e\u5909\u5316\u3092\u78ba\u8a8d\u3059\u308b<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u505c\u6ede\u671f\u3092\u629c\u3051\u308b\u524d\u5146\u3092\u7406\u89e3\u3059\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_1\">4<\/span> \u505c\u6ede\u671f\u306e\u6ce8\u610f\u70b9<\/a><ul><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u505c\u6ede\u671f\u306f\u7e70\u308a\u8fd4\u3059<\/a><\/li><li><a href=\"#1\"><span class=\"toc_number toc_depth_2\">4.2<\/span> 1\u30f6\u6708\u524d\u5f8c\u7d9a\u304f<\/a><\/li><\/ul><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_1\">5<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u505c\u6ede\u671f\u3092\u629c\u3051\u308b\u3068\u4f53\u91cd\u304c\u4e00\u6c17\u306b\u843d\u3061\u308b<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1250\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/05\/stagnationperiod-sharpdecline_002.png\" alt=\"\u505c\u6ede\u671f\u3092\u629c\u3051\u308b\u3068\u4f53\u91cd\u304c\u4e00\u6c17\u306b\u843d\u3061\u308b\" width=\"600\" height=\"398\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/05\/stagnationperiod-sharpdecline_002.png 600w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/05\/stagnationperiod-sharpdecline_002-300x199.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u3066\u505c\u6ede\u671f\u304c\u8d77\u3053\u308b\u539f\u56e0\u306f\u3001<span class=\"red bold\">\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9<\/span>\u3068\u3044\u3046\u4eba\u9593\u306e\u9632\u5fa1\u53cd\u5fdc\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u306f\u3001<span class=\"bg_y\">\u4f53\u306e\u72b6\u614b\u3092\u4e00\u5b9a\u306b\u4fdd\u3068\u3046\u3068\u3059\u308b\u8abf\u7bc0\u6a5f\u80fd<\/span>\u3067\u3059\u3002<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u3066\u4f53\u91cd\u304c\u6e1b\u308a\u7d9a\u3051\u308b\u3068\u3001\u4f53\u304c\u98e2\u9913\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u8133\u304c\u5224\u65ad\u3057\u3001\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u304c\u50cd\u304d\u307e\u3059\u3002<\/p>\n<p>\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u306f\u4f53\u91cd\u306e\u6e1b\u5c11\u306b\u3088\u308a\u3001\u751f\u547d\u3092\u7dad\u6301\u3057\u3088\u3046\u3068\u3057\u3066\u8102\u80aa\u3092\u6e9c\u3081\u3053\u307f\u3001\u8102\u80aa\u71c3\u713c\u3092\u9632\u5fa1\u3059\u308b\u305f\u3081\u3001\u4f53\u91cd\u6e1b\u5c11\u3092\u9632\u6b62\u3057\u3066\u505c\u6ede\u671f\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u6025\u6fc0\u306a\u4f53\u91cd\u5909\u5316\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3066\u5c11\u3057\u4f53\u91cd\u304c\u843d\u3061\u59cb\u3081\u305f\u6642\u671f\u306b\u3001\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u306b\u3088\u308b\u505c\u6ede\u671f\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u4e00\u5b9a\u306e\u671f\u9593\u304c\u7d4c\u904e\u3057\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308b\u3068\u3001\u305d\u308c\u307e\u3067\u6e1b\u3089\u306a\u304b\u3063\u305f\u4f53\u91cd\u304c\u4e00\u6c17\u306b\u843d\u3061\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u7406\u7531\u3068\u3057\u3066<span class=\"bg_y\">\u4f53\u304c\u6e1b\u3063\u305f\u4f53\u91cd\u306b\u6163\u308c\u308b\u3053\u3068\u3067\u3001\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u6a5f\u80fd\u304c\u89e3\u9664\u3055\u308c\u308b<\/span>\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308b\u3068\u6b62\u307e\u3063\u3066\u3044\u305f\u4f53\u91cd\u304c\u843d\u3061\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3001\u505c\u6ede\u671f\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8ae6\u3081\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><span id=\"i-2\">\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308b\u65b9\u6cd5<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1251\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/05\/stagnationperiod-sharpdecline_003.png\" alt=\"\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308b\u65b9\u6cd5\" width=\"600\" height=\"490\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/05\/stagnationperiod-sharpdecline_003.png 600w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/05\/stagnationperiod-sharpdecline_003-300x245.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u505c\u6ede\u671f\u3092\u629c\u3051\u308b\u3068\u4e00\u6c17\u306b\u4f53\u91cd\u304c\u843d\u3061\u307e\u3059\u304c\u3001\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u4e57\u308a\u8d8a\u3048\u308b\u304b\u6c17\u306b\u306a\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u3053\u3053\u304b\u3089\u306f\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-3\">\u98df\u4e8b\u306e\u5185\u5bb9\u3092\u898b\u76f4\u3059<\/span><\/h3>\n<p>\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u505c\u6ede\u671f\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001<span class=\"bg_y\">\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3057\u3059\u304e\u308b\u306e\u306fNG<\/span>\u3067\u3059\u3002<br \/>\n\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u4f53\u304c\u98e2\u9913\u72b6\u614b\u304b\u3089\u629c\u3051\u306a\u3044\u3068\u5224\u65ad\u3057\u3001\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u6a5f\u80fd\u304c\u306a\u304b\u306a\u304b\u89e3\u9664\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u505c\u6ede\u671f\u3067\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u98df\u3079\u3059\u304e\u308b\u306e\u3082\u30c0\u30e1\u3067\u3059\u3002<br \/>\n\u505c\u6ede\u671f\u306e\u4f53\u306f\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u72b6\u614b\u306b\u306a\u308b\u306e\u3067\u3001\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u505c\u6ede\u671f\u306b\u5165\u3063\u305f\u3089\u300c\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3059\u300d\u300c\u904e\u98df\u300d\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<span class=\"bg_y\">\u4eca\u307e\u3067\u306e\u98df\u4e8b\u5185\u5bb9\u3092\u898b\u76f4\u3057\u307e\u3057\u3087\u3046<\/span>\u3002<br \/>\n\u78ba\u8a8d\u3059\u308b\u98df\u4e8b\u306e\u5185\u5bb9\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u4eca\u306e\u4f53\u91cd\u306b\u3088\u308b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u78ba\u8a8d\u3059\u308b<\/li>\n<li>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u504f\u308a\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3059\u308b<\/li>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u3092\u8abf\u6574\u3059\u308b<\/li>\n<li>\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3\u3057\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u505c\u6ede\u671f\u3092\u629c\u3051\u51fa\u3059\u306b\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u305d\u306e\u305f\u3081\u306b\u3082\u300c\u98df\u3079\u305f\u3082\u306e\u3092\u8a18\u9332\u3059\u308b\u300d\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8a18\u9332\u3059\u308b\u300d\u306a\u3069\u3001\u30ec\u30b3\u30fc\u30c7\u30a3\u30f3\u30b0\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u6b63\u3057\u3044\u98df\u4e8b\u5185\u5bb9\u3092\u9069\u5207\u306a\u91cf\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u505c\u6ede\u671f\u3092\u629c\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-4\">\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u53d6\u308a\u5165\u308c\u308b<\/span><\/h3>\n<p>\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30c1\u30fc\u30c8\u30c7\u30a4\u3068\u306f\u3001<span class=\"bg_y\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u98df\u4e8b\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3082\u826f\u3044\u65e5<\/span>\u3067\u3059\u3002<br \/>\n\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u76f4\u8a33\u3059\u308b\u3068\u300c\u53cd\u5247\u306e\u65e5\u300d\u300c\u30ba\u30eb\u306e\u65e5\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c1\u30fc\u30c8\u30c7\u30a4\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u8d77\u3053\u308b\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u306b\u5bfe\u3057\u3066\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u505c\u6ede\u671f\u3092\u629c\u3051\u308b\u305f\u3081\u306b\u5927\u5207\u306a\u884c\u52d5\u3067\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308a\u98df\u4e8b\u5236\u9650\u306b\u6163\u308c\u3066\u304d\u305f\u4f53\u306b\u5bfe\u3057\u3001<span class=\"bg_y\">\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3053\u3068\u3067\u300c\u6804\u990a\u7d20\u304c\u8db3\u308a\u3066\u3044\u308b\u300d\u3068\u8133\u3092\u9a19\u305b\u307e\u3059<\/span>\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u306e\u59a8\u5bb3\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u505c\u6ede\u671f\u3092\u629c\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u98df\u4e8b\u5236\u9650\u3067\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u3084\u3059\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u3001\u597d\u304d\u306a\u3082\u306e\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u52b9\u679c\u306b\u306a\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u6700\u3082\u5927\u5207\u306a\u306e\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0b\u304c\u308a\u3001\u7d9a\u3051\u3089\u308c\u306a\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u610f\u8b58\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u53d6\u308a\u5165\u308c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f2\u9031\u9593\u301c1\u304b\u6708\u306b1\u56de\u7a0b\u5ea6\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u591a\u304f\u8a2d\u5b9a\u3057\u3059\u304e\u305f\u308a\u3001\u306a\u306b\u3082\u8003\u3048\u305a\u306b\u98df\u3079\u3066\u3044\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u3059\u304e\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"connection\">\n<div class=\"text\"><\/div>\n<div class=\"link\">\n<div><a class=\"in_link\" href=\"https:\/\/baumclinic.jp\/column\/diet-cheatday\/\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6551\u4e16\u4e3b\uff01\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/div>\n<\/div>\n<\/div>\n<h3><span id=\"i-5\">\u30c0\u30a4\u30a8\u30c3\u30c8\u5185\u5bb9\u3092\u5909\u3048\u306a\u3044<\/span><\/h3>\n<p>\u505c\u6ede\u671f\u306b\u5165\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u5185\u5bb9\u3092\u5909\u3048\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u505c\u6ede\u671f\u306b\u5165\u308b\u3068\u4eca\u307e\u3067\u6e1b\u3063\u3066\u3044\u305f\u4f53\u91cd\u304c\u6b62\u307e\u3063\u3066\u3057\u307e\u3044\u3001\u7126\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u305f\u3060\u3057\u3001\u505c\u6ede\u671f\u306f\u7126\u3089\u305a\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u5bfe\u51e6\u3059\u308b\u3053\u3068\u3067\u4e57\u308a\u8d8a\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u5185\u5bb9\u3092\u5909\u3048\u308b\u3068\u3001\u4e8b\u524d\u306b\u8003\u3048\u3066\u3044\u305f\u8a08\u753b\u304c\u5d29\u308c\u308b\u305f\u3081\u3001<span class=\"bg_y\">\u4eca\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u72b6\u6cc1\u304c\u9806\u8abf\u304b\u3069\u3046\u304b\u5224\u65ad\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059<\/span>\u3002<br \/>\n\u307e\u305f\u3001\u8a08\u753b\u304c\u5d29\u308c\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u30c1\u30fc\u30c8\u30c7\u30a4\u304c\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u305f\u3060\u306e\u98df\u3079\u904e\u304e\u306e\u65e5\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u306e\u306b\u4f53\u91cd\u304c\u6e1b\u3089\u305a\u306b\u7126\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u307e\u3059\u3002<br \/>\n\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u7d9a\u3051\u308b\u3068\u98df\u3079\u904e\u304e\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u3001\u4eca\u307e\u3067\u9811\u5f35\u3063\u3066\u304d\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5d29\u58ca\u3057\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u505c\u6ede\u671f\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u3068\u8d77\u3053\u308b\u3053\u3068\u306a\u306e\u3067\u3001\u7126\u3089\u305a\u3058\u3063\u304f\u308a\u4e57\u308a\u8d8a\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-6\">\u904b\u52d5\u91cf\u3092\u5897\u3084\u3059<\/span><\/h3>\n<p>\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u904b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u98df\u4e8b\u5236\u9650\u3060\u3051\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3084\u7b4b\u30c8\u30ec\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u5236\u9650\u3060\u3051\u3092\u3057\u3066\u3044\u308b\u3068\u7b4b\u8089\u91cf\u304c\u843d\u3061\u3084\u3059\u304f\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u57fa\u790e\u4ee3\u8b1d\u306f\u5bdd\u3066\u3044\u308b\u3060\u3051\u3067\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u306e\u305f\u3081\u3001\u4e0b\u304c\u3063\u3066\u3057\u307e\u3046\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u57fa\u790e\u4ee3\u8b1d\u306f<span class=\"bg_y\">\u7b4b\u8089\u91cf\u306b\u3088\u3063\u3066\u5de6\u53f3\u3055\u308c\u308b\u306e\u3067\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u7b4b\u30c8\u30ec\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046<\/span>\u3002<\/p>\n<p>\u307e\u305f\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u75e9\u305b\u305f\u3044\u65b9\u306f\u53d6\u308a\u5165\u308c\u308b\u3079\u304d\u904b\u52d5\u3067\u3059\u3002<br \/>\n\u7b4b\u30c8\u30ec\u30fb\u6709\u9178\u7d20\u904b\u52d5\u3069\u3061\u3089\u30821\u56de\u306e\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u3092\u884c\u3046\u3088\u308a\u3082\u3001\u8efd\u3081\u306e\u5f37\u5ea6\u3067\u9577\u671f\u9593\u884c\u3046\u65b9\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u7b4b\u30c8\u30ec\u3067\u306f\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<br \/>\n\u4eba\u9593\u306e\u4e0b\u534a\u8eab\u306b\u306f\u5927\u304d\u306a\u7b4b\u8089\u304c\u3042\u308b\u305f\u3081\u3001\u52b9\u7387\u3088\u304f\u7b4b\u8089\u91cf\u3092\u5897\u3084\u305b\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f1\u65e530\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u6709\u9178\u7d20\u904b\u52d5\u306f20\u5206\u7d99\u7d9a\u3059\u308b\u3068\u8102\u80aa\u71c3\u713c\u304c\u59cb\u307e\u308a\u307e\u3059\u3002<br \/>\n\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3042\u308c\u3070\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u305d\u308c\u307b\u3069\u304b\u304b\u3089\u305a\u306b\u5b9f\u8df5\u3067\u304d\u308b\u305f\u3081\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u904b\u52d5\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-7\">\u6c34\u3092\u98f2\u3080\u91cf\u3092\u5897\u3084\u3059<\/span><\/h3>\n<p>\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u6c34\u3092\u98f2\u3080\u91cf\u3092\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n1\u65e5\u306b\u98f2\u3080<span class=\"bg_y\">\u6c34\u5206\u91cf\u304c\u5c11\u306a\u3044\u3068\u3001\u65b0\u9673\u4ee3\u8b1d\u304c\u60aa\u304f\u306a\u308a\u3001\u4f53\u91cd\u304c\u601d\u3046\u3088\u3046\u306b\u843d\u3061\u3066\u304f\u308c\u307e\u305b\u3093<\/span>\u3002<\/p>\n<p>\u6c34\u3092\u98f2\u3080\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066\u30011\u65e5\u306b<span class=\"red bold\">1.5L\uff5e2L<\/span>\u3092\u76ee\u5b89\u306b\u6c34\u5206\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u307e\u305f\u3001<span class=\"bg_y\">1\u56de\u306b\u5438\u53ce\u3067\u304d\u308b\u6c34\u5206\u91cf\u306f\u7d04200ml\uff08\u30b3\u30c3\u30d71\u676f\u7a0b\u5ea6\uff09<\/span>\u306e\u305f\u3081\u3001\u4e00\u5ea6\u306b\u304c\u3076\u98f2\u307f\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3053\u307e\u3081\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5589\u304c\u4e7e\u3044\u3066\u304b\u3089\u6c34\u3092\u98f2\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u30b3\u30c3\u30d71\u676f\u306e\u304a\u6c34\u30921\uff5e2\u6642\u9593\u306b1\u56de\u306e\u30da\u30fc\u30b9\u3067\u98f2\u3080\u3068\u6c7a\u3081\u3066\u304a\u304f\u3053\u3068\u3067\u30011\u65e5\u306b1.5L\uff5e2L\u3092\u9054\u6210\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6c34\u3092\u98f2\u3080\u3068\u304d\u306e\u6e29\u5ea6\u306f\u5e38\u6e29\u7a0b\u5ea6\u304b\u3001\u5c11\u3057\u51b7\u305f\u3044\u3082\u306e\u304c\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u7406\u7531\u3068\u3057\u3066\u5e38\u6e29\u304b\u5c11\u3057\u51b7\u305f\u3044\u6c34\u3092\u98f2\u3080\u3068\u3001<span class=\"bg_y\">\u4f53\u6e29\u3092\u4fdd\u3064\u305f\u3081\u306b\u4f53\u304c\u71b1\u3092\u51fa\u3059\u304b\u3089<\/span>\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u30ad\u30f3\u30ad\u30f3\u306b\u51b7\u3048\u305f\u6c34\u3067\u306f\u4f53\u6e29\u304c\u4e0b\u304c\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308b\u305f\u3081\u9006\u52b9\u679c\u3068\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u6c34\u3092\u98f2\u3080\u5834\u5408\u3001\u786c\u6c34\u30fb\u8edf\u6c34\u306f\u3069\u3061\u3089\u3067\u3082\u3088\u3044\u306e\u3067\u597d\u304d\u306a\u65b9\u3092\u9078\u3093\u3067\u98f2\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><span id=\"i-8\">\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/span><\/h3>\n<p>\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<span class=\"bg_y\">\u7761\u7720\u4e2d\u306b\u5206\u6ccc\u3059\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u3001\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b<\/span>\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"bg_y\">\u4eba\u306f\u5bdd\u3066\u3044\u308b\u9593\u306b\u7d04300Kcal\u5206\u3082\u306e\u8102\u80aa\u3092\u5206\u89e3\u3059\u308b<\/span>\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u8cea\u306e\u60aa\u3044\u7761\u7720\u3084\u5bdd\u4e0d\u8db3\u306b\u306a\u308b\u3068\u5206\u89e3\u91cf\u306f\u6e1b\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u304c\u3068\u308c\u308b\u3068\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3084\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u505c\u6ede\u671f\u3092\u629c\u3051\u51fa\u3059\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306b\u3084\u308b\u3079\u304d\u3053\u3068\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u5bdd\u308b3\u6642\u9593\u524d\u307e\u3067\u306b\u5915\u98ef\u3092\u6e08\u307e\u305b\u308b<\/li>\n<li>\u5bdd\u308b1\u6642\u9593\u534a\u524d\u306b\u5165\u6d74\u3059\u308b<\/li>\n<li>\u671d\u8d77\u304d\u305f\u3089\u671d\u65e5\u3092\u6d74\u3073\u308b<\/li>\n<li>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<\/li>\n<li>\u5bdd\u308b1\u6642\u9593\u524d\u304b\u3089\u30b9\u30de\u30db\u30fb\u30d1\u30bd\u30b3\u30f3\u3092\u898b\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u7406\u60f3\u306f\u5bdd\u308b2\u6642\u9593\u524d\u304b\u3089\u30b9\u30de\u30db\u3092\u898b\u306a\u3044\u65b9\u304c\u826f\u3044\u3067\u3059\u3002<br \/>\n\u30b9\u30de\u30db\u306f\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u767a\u3057\u3066\u304a\u308a\u3001\u6d74\u3073\u308b\u3068\u7720\u308a\u3092\u4fc3\u3059\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u304c\u6e1b\u5c11\u3057\u3066\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<div class=\"border_suggest\">\n<a href=\"https:\/\/baumclinic.jp\/column\/stagnationperiod-getout\/\">\u898b\u9003\u3059\u3068\u640d\uff01\u505c\u6ede\u671f\u3092\u629c\u3051\u308b\u524d\u5146\u30b5\u30a4\u30f3\u3068\u65e9\u304f\u7d42\u308f\u3089\u305b\u308b7\u3064\u306e\u30b3\u30c4<\/a>\n<\/div>\n<h2><span id=\"i-9\">\u505c\u6ede\u671f\u306e\u5224\u65ad\u57fa\u6e96<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1248\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/05\/pixta_54331669_M.jpg\" alt=\"\u505c\u6ede\u671f\u306e\u5224\u65ad\u57fa\u6e96\" width=\"1000\" height=\"667\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/05\/pixta_54331669_M.jpg 1000w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/05\/pixta_54331669_M-300x200.jpg 300w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/05\/pixta_54331669_M-768x512.jpg 768w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/05\/pixta_54331669_M-940x627.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u505c\u6ede\u671f\u304c\u3044\u3064\u306a\u306e\u304b\u5224\u65ad\u304c\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u3053\u3053\u3067\u306f\u505c\u6ede\u671f\u306e\u5224\u65ad\u57fa\u6e96\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3><span id=\"2\">2\u9031\u9593\u3054\u3068\u306b\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u306e\u5909\u5316\u3092\u78ba\u8a8d\u3059\u308b<\/span><\/h3>\n<p>2\u9031\u9593\u3054\u3068\u306b\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u306e\u5909\u5316\u3092\u78ba\u8a8d\u3059\u308b\u3068\u505c\u6ede\u671f\u304b\u3069\u3046\u304b\u5224\u65ad\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f53\u306e\u5909\u5316\u3092\u78ba\u8a8d\u3059\u308b\u5834\u5408\u306f\u3001<span class=\"bg_y\">1\u65e5\u3054\u3068\u306e\u77ed\u3044\u30b9\u30d1\u30f3\u3067\u306f\u306a\u304f\u30012\u9031\u9593\u7a0b\u5ea6\u671f\u9593\u3092\u7a7a\u3051\u305f\u65b9\u304c\u826f\u3044<\/span>\u3067\u3059\u3002<br \/>\n\u305f\u3060\u3057\u3001\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u306e\u8a08\u6e2c\u306f\u6bce\u65e5\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>2\u9031\u9593\u7a0b\u5ea6\u7a7a\u3051\u3066\u4f53\u306e\u5909\u5316\u3092\u78ba\u8a8d\u3059\u308b\u7406\u7531\u3068\u3057\u3066\u3001\u4f53\u91cd\u306f\u7c21\u5358\u306b\u5909\u52d5\u3059\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u98df\u4e8b\u5185\u5bb9\u306b\u3088\u3063\u3066\u5869\u5206\u3084\u6c34\u5206\u306e\u591a\u3044\u98df\u54c1\u3092\u98df\u3079\u308b\u3068\u3001\u4f53\u91cd\u306f\u591a\u5c11\u5897\u3048\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u904b\u52d5\u306b\u3088\u3063\u3066\u6c57\u3092\u304b\u304f\u3053\u3068\u306b\u3088\u308a\u5c11\u3057\u6e1b\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"bg_y\">\u4f53\u91cd\u306f1\u65e5\u30671kg\u7a0b\u5ea6\u52d5\u304f\u3053\u3068\u304c\u3088\u304f\u3042\u308b<\/span>\u305f\u3081\u30011\u65e5\u5358\u4f4d\u3067\u4f53\u91cd\u3092\u6e2c\u308a\u3001\u6bce\u65e5\u8003\u5bdf\u3057\u3066\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u52b9\u679c\u304c\u51fa\u3066\u3044\u308b\u304b\u308f\u304b\u308a\u306b\u304f\u3044\u3067\u3059\u3002<br \/>\n\u307e\u305f\u3001\u6bce\u65e5\u306e\u4f53\u91cd\u5909\u5316\u3054\u3068\u306b\u4e00\u559c\u4e00\u6182\u3057\u3066\u3044\u305f\u3089\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4fdd\u3064\u306e\u306f\u56f0\u96e3\u3067\u3059\u3002<\/p>\n<p>\u4f53\u306e\u72b6\u614b\u3092\u8a18\u9332\u3059\u308b\u3068\u304d\u306f\u3001\u4f53\u91cd\u3060\u3051\u3067\u306f\u7b4b\u8089\u91cf\u306e\u5897\u6e1b\u306b\u3088\u308b\u5f71\u97ff\u304c\u5206\u304b\u3089\u306a\u3044\u306e\u3067\u3001\u4f53\u8102\u80aa\u306e\u5897\u6e1b\u3082\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span class=\"bg_y\">\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u4f53\u8102\u80aa\u7387\u304c\u6e1b\u3063\u3066\u3044\u308c\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u304c\u3067\u3066\u3044\u308b\u8a3c\u62e0<\/span>\u3067\u3059\u3002<br \/>\n\u8102\u80aa\u3088\u308a\u3082\u7b4b\u8089\u306e\u65b9\u304c\u91cd\u3044\u305f\u3081\u3001\u8102\u80aa\u304c\u6e1b\u3063\u3066\u7b4b\u8089\u304c\u5897\u3048\u308c\u3070\u3001\u4f53\u8102\u80aa\u304c\u6e1b\u308a\u898b\u305f\u76ee\u304c\u30b9\u30ea\u30e0\u306b\u306a\u308b\u306e\u3067\u3001\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3044\u306a\u304f\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>2\u9031\u9593\u3054\u3068\u306b\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u306e\u5897\u6e1b\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3001\u505c\u6ede\u671f\u304b\u3069\u3046\u304b\u3092\u898b\u6975\u3081\u3089\u308c\u307e\u3059\u306e\u3067\u3001\u6bce\u65e5\u306e\u8a08\u6e2c\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-10\">\u505c\u6ede\u671f\u3092\u629c\u3051\u308b\u524d\u5146\u3092\u7406\u89e3\u3059\u308b<\/span><\/h3>\n<p>\u505c\u6ede\u671f\u3092\u629c\u3051\u308b\u524d\u5146\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u505c\u6ede\u671f\u304b\u3069\u3046\u304b\u5224\u65ad\u3067\u304d\u307e\u3059\u3002<br \/>\n\u4e3b\u306a\u505c\u6ede\u671f\u3092\u629c\u3051\u308b\u524d\u5146\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u4f53\u91cd\u304c\u505c\u6ede\u3057\u3066\u304b\u3089\u3001\u5c11\u3057\u305a\u3064\u3067\u3082\u6e1b\u3063\u3066\u304d\u305f<\/li>\n<li>\u7a7a\u8179\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u3063\u305f<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>2\u9031\u9593\u306b1\u5ea6\u4f53\u91cd\u306e\u5909\u5316\u3092\u78ba\u8a8d\u3057\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u505c\u6ede\u3057\u3066\u3044\u305f\u4f53\u91cd\u304c\u6e1b\u308a\u59cb\u3081\u3066\u3044\u305f\u3089\u505c\u6ede\u671f\u3092\u629c\u3051\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u7a7a\u8179\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u3063\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u505c\u6ede\u671f\u3092\u629c\u3051\u308b\u524d\u5146\u3067\u3059\u3002<br \/>\n\u7406\u7531\u3068\u3057\u3066<span 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href=\"https:\/\/baumclinic.jp\/column\/stagnationperiod-getout\/\">\u898b\u9003\u3059\u3068\u640d\uff01\u505c\u6ede\u671f\u3092\u629c\u3051\u308b\u524d\u5146\u30b5\u30a4\u30f3\u3068\u65e9\u304f\u7d42\u308f\u3089\u305b\u308b7\u3064\u306e\u30b3\u30c4<\/a><\/div>\n<h2><span id=\"i-11\">\u505c\u6ede\u671f\u306e\u6ce8\u610f\u70b9<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/05\/stagnationperiod-sharpdecline_004.png\" alt=\"\u505c\u6ede\u671f\u306e\u6ce8\u610f\u70b9\" width=\"600\" height=\"268\" class=\"alignnone size-full wp-image-1252\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/05\/stagnationperiod-sharpdecline_004.png 600w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/05\/stagnationperiod-sharpdecline_004-300x134.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br 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id=\"1\">1\u30f6\u6708\u524d\u5f8c\u7d9a\u304f<\/span><\/h3>\n<p>\u505c\u6ede\u671f\u306f\u57fa\u672c\u7684\u306b1\u30f6\u6708\u524d\u5f8c\u7d9a\u304d\u307e\u3059\u3002<br \/>\n\u505c\u6ede\u671f\u306f\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u958b\u59cb\u304b\u30891\u30f6\u6708\u7a0b\u5ea6\u7d4c\u904e\u300d\u300c1\u304b\u6708\u3067\u4f53\u91cd\u304c5\uff05\u4ee5\u4e0a\u6e1b\u3063\u305f\u300d\u3068\u304d\u306b\u5165\u308a\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u59cb\u3081\u305f\u3066\u306e\u3053\u308d\u306f\u4f53\u91cd\u304c\u843d\u3061\u305f\u306e\u306b\u6700\u8fd1\u306a\u304b\u306a\u304b\u843d\u3061\u306a\u3044\u300d\u3068\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u505c\u6ede\u671f\u306b\u5165\u3063\u305f\u3053\u3068\u3092\u7406\u89e3\u3057\u3001<span 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decoding=\"async\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/05\/pixta_54331621_M.jpg\" alt=\"\u307e\u3068\u3081\" width=\"1000\" height=\"667\" class=\"alignnone size-full wp-image-1247\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/05\/pixta_54331621_M.jpg 1000w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/05\/pixta_54331621_M-300x200.jpg 300w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/05\/pixta_54331621_M-768x512.jpg 768w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/05\/pixta_54331621_M-940x627.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><br 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class=\"list-box_content\">\n<ul>\n<li>\u98df\u4e8b\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u898b\u76f4\u3059<\/li>\n<li>\u8133\u306b\u6804\u990a\u304c\u3042\u308b\u3068\u9a19\u3059\u305f\u3081\u306b\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n<li>\u7126\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u5185\u5bb9\u3092\u5909\u3048\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/li>\n<li>\u98df\u4e8b\u5236\u9650\u3060\u3051\u3067\u306a\u304f\u7b4b\u30c8\u30ec\u30fb\u6709\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n<li>1\u65e5\u306b1.5L\uff5e2L\u3092\u76ee\u5b89\u306b\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b<\/li>\n<li>\u7761\u7720\u4e2d\u306b\u5206\u6ccc\u3059\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u3053\u306e\u3088\u3046\u306a\u5185\u5bb9\u3092\u610f\u8b58\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3081\u3070\u3001\u505c\u6ede\u671f\u306f\u4e57\u308a\u8d8a\u3048\u3089\u308c\u307e\u3059\u3002<br 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/posts\/1243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/comments?post=1243"}],"version-history":[{"count":11,"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/posts\/1243\/revisions"}],"predecessor-version":[{"id":3320,"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/posts\/1243\/revisions\/3320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/media\/1249"}],"wp:attachment":[{"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/media?parent=1243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/categories?post=1243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/tags?post=1243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}