{"id":2074,"date":"2024-11-02T12:12:42","date_gmt":"2024-11-02T03:12:42","guid":{"rendered":"https:\/\/baumclinic.jp\/media\/?p=2074"},"modified":"2026-03-30T17:18:30","modified_gmt":"2026-03-30T08:18:30","slug":"notgainweight-food","status":"publish","type":"post","link":"https:\/\/baumclinic.jp\/column\/notgainweight-food\/","title":{"rendered":"\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u98df\u3079\u7269\uff17\u9078"},"content":{"rendered":"<p><span class=\"bg_y\">\u300c\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u98df\u3079\u7269\u3092\u77e5\u308a\u305f\u3044\u300d<br \/>\n\u300c\u3069\u3093\u306a\u98df\u3079\u65b9\u3092\u3059\u308c\u3070\u592a\u3089\u306a\u3044\u306e\u3060\u308d\u3046\u300d<\/span><\/p>\n<p>\u4f53\u91cd\u3084\u4f53\u578b\u3092\u6c17\u306b\u3059\u308b\u65b9\u3067\u3042\u308c\u3070\u3001<a class=\"line\" href=\"https:\/\/baumclinic.jp\/column\/hardgainer\/\">\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044<\/a>\u3053\u3068\u304c\u4e00\u756a\u306e\u7406\u60f3\u3067\u3059\u3088\u306d\u3002<br \/>\n\u305d\u3093\u306a\u3042\u306a\u305f\u306f<span class=\"bold\">\u300c\u592a\u3089\u306a\u3044\u98df\u3079\u7269\u300d<\/span><span class=\"bold\">\u300c\u592a\u3089\u306a\u3044\u98df\u3079\u65b9\u300d<\/span>\u306f\u305c\u3072\u77e5\u308a\u305f\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<span class=\"bg_y\">\u300c\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u98df\u3079\u7269\u300d\u300c\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u304a\u3059\u3059\u3081\u306e\u30b3\u30f3\u30d3\u30cb\u98df\u54c1\u300d<\/span>\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u592a\u3089\u306a\u3044\u98df\u3079\u7269\u306e\u7279\u5fb4\u3084\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u666e\u6bb5\u306e\u98df\u751f\u6d3b\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u3060\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3057\u3066\u3044\u306a\u3044\u3051\u3069\u3001\u592a\u308a\u305f\u304f\u306a\u3044\u65b9\u306f\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#12\"><span class=\"toc_number toc_depth_1\">1<\/span> \u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u98df\u3079\u726912\u9078<\/a><ul><li><a href=\"#i\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u5375<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u6d77\u85fb\u985e<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.3<\/span> \u304d\u306e\u3053\u985e<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">1.4<\/span> \u3082\u3084\u3057<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">1.5<\/span> \u3053\u3093\u306b\u3083\u304f<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">1.6<\/span> \u9d8f\u3080\u306d\u8089<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">1.7<\/span> \u679d\u8c46<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">1.8<\/span> \u30ca\u30c3\u30c4<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_2\">1.9<\/span> \u7d0d\u8c46<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">1.10<\/span> \u304d\u3085\u3046\u308a<\/a><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_2\">1.11<\/span> \u30ad\u30e3\u30d9\u30c4<\/a><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_2\">1.12<\/span> \u3054\u307c\u3046<\/a><\/li><\/ul><\/li><li><a href=\"#7\"><span class=\"toc_number toc_depth_1\">2<\/span> \u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u304a\u3059\u3059\u3081\u30b3\u30f3\u30d3\u30cb\u98df\u54c17\u9078<\/a><ul><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3<\/a><\/li><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u8c46\u8150\u305d\u3046\u3081\u3093<\/a><\/li><li><a href=\"#i-15\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba<\/a><\/li><li><a href=\"#i-16\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u30ab\u30c3\u30c8\u30d5\u30eb\u30fc\u30c4<\/a><\/li><li><a href=\"#i-17\"><span class=\"toc_number toc_depth_2\">2.5<\/span> \u5bd2\u5929\u30bc\u30ea\u30fc<\/a><\/li><li><a href=\"#i-18\"><span class=\"toc_number toc_depth_2\">2.6<\/span> \u4f4e\u8102\u8cea\u30e8\u30fc\u30b0\u30eb\u30c8<\/a><\/li><li><a href=\"#i-19\"><span class=\"toc_number toc_depth_2\">2.7<\/span> \u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc<\/a><\/li><\/ul><\/li><li><a href=\"#i-20\"><span class=\"toc_number toc_depth_1\">3<\/span> \u592a\u3089\u306a\u3044\u98df\u3079\u7269\u306e\u7279\u5fb4<\/a><ul><li><a href=\"#i-21\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u7cd6\u8cea\u30fb\u4f4e\u8102\u8cea<\/a><\/li><li><a href=\"#i-22\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u9ad8\u305f\u3093\u3071\u304f<\/a><\/li><li><a href=\"#i-23\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/a><\/li><li><a href=\"#i-24\"><span class=\"toc_number toc_depth_2\">3.4<\/span> \u565b\u307f\u3054\u305f\u3048\u304c\u3042\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-25\"><span class=\"toc_number toc_depth_1\">4<\/span> \u592a\u3089\u306a\u3044\u98df\u3079\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/a><ul><li><a href=\"#i-26\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u98df\u3079\u308b\u9806\u756a\u3092\u610f\u8b58\u3059\u308b<\/a><\/li><li><a href=\"#i-27\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/a><\/li><li><a href=\"#i-28\"><span class=\"toc_number toc_depth_2\">4.3<\/span> \u30d8\u30eb\u30b7\u30fc\u306a\u8abf\u7406\u6cd5\u3092\u5fc3\u304c\u3051\u308b<\/a><\/li><li><a href=\"#3\"><span class=\"toc_number toc_depth_2\">4.4<\/span> \u5915\u98df\u306f\u5c31\u5bdd3\u6642\u9593\u524d\u306b\u98df\u3079\u7d42\u3048\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-29\"><span class=\"toc_number toc_depth_1\">5<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"12\">\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u98df\u3079\u726912\u9078<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2080\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/notgainweight-food_002.png\" alt=\"\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u98df\u3079\u726912\u9078\" width=\"600\" height=\"486\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/notgainweight-food_002.png 600w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/notgainweight-food_002-300x243.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br \/>\n\u3055\u3063\u305d\u304f\u300c\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u30fb\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u7269\u300d\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i\">\u5375<\/span><\/h3>\n<p>\u5375\u306f\u300c\u4e07\u80fd\u98df\u54c1\u300d\u3068\u547c\u3070\u308c\u308b\u307b\u3069\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u3001\u9244\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u4e9c\u925b\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3067\u3059\u3002<br \/>\n\u305d\u306e\u4e00\u65b9\u3067\u3001<span class=\"bg_y\">\u6c17\u306b\u306a\u308b\u7cd6\u8cea\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093<\/span>\u3002<\/p>\n<p>\u4ee5\u524d\u306f\u5375\u306e\u98df\u3079\u904e\u304e\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u95a2\u4fc2\u3067\u3088\u304f\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u6628\u4eca\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u305d\u306e\u5fc3\u914d\u306f\u306a\u304f\u30011\u65e5\u306b\u4f55\u500b\u98df\u3079\u3066\u3082\u60aa\u5f71\u97ff\u306f\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3044\u304f\u3089\u98df\u3079\u3066\u3082\u592a\u308b\u3053\u3068\u306a\u304f\u3001\u3057\u304b\u3082\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u3068\u805e\u3051\u3070\u3001\u666e\u6bb5\u306e\u98df\u751f\u6d3b\u306b\u3068\u308a\u5165\u308c\u306a\u3044\u308f\u3051\u306b\u306f\u3044\u304d\u307e\u305b\u3093\u306d\u3002<\/p>\n<p>\u3086\u3067\u5375\u306b\u3057\u3066\u30b5\u30e9\u30c0\u306b\u6dfb\u3048\u305f\u308a\u3001\u304a\u3084\u3064\u3068\u3057\u3066\u98df\u3079\u305f\u308a\u3001\u3054\u81ea\u8eab\u306b\u5408\u3046\u6d3b\u7528\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-2\">\u6d77\u85fb\u985e<\/span><\/h3>\n<p>\u308f\u304b\u3081\u3084\u6606\u5e03\u3001\u3072\u3058\u304d\u3001\u3082\u305a\u304f\u3001\u6d77\u82d4\u306a\u3069\u306e\u6d77\u85fb\u985e\u3082\u3001\u592a\u3089\u306a\u3044\u98df\u3079\u7269\u3068\u3057\u3066\u6709\u540d\u3067\u3059\u3002<\/p>\n<p><span class=\"bg_y\">\u7cd6\u8cea\u3084\u8102\u8cea\u306f\u307b\u3068\u3093\u3069\u306a\u304f\u4f4e\u30ab\u30ed\u30ea\u30fc<\/span>\u3060\u304b\u3089\u3001\u30b5\u30e9\u30c0\u3084\u307f\u305d\u6c41\u306b\u6d3b\u7528\u3059\u308b\u307b\u304b\u304a\u3084\u3064\u3068\u3057\u3066\u3082\u6700\u9069\u3002<br \/>\n\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u6804\u990a\u7d20\u3082\u8c4a\u5bcc\u306a\u306e\u3067\u3001\u5065\u5eb7\u306b\u3053\u3060\u308f\u308a\u305f\u3044\u65b9\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3088\u3002<\/p>\n<h3><span id=\"i-3\">\u304d\u306e\u3053\u985e<\/span><\/h3>\n<p>\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u30d8\u30eb\u30b7\u30fc\u306a\u304d\u306e\u3053\u985e\u3082\u3001\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u98df\u3079\u7269\u306e\u4e00\u3064\u3002<br \/>\n\u304d\u306e\u3053\u985e\u306b\u306f\u8178\u5185\u7d30\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308b\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001<span class=\"bg_y\">\u8178\u5185\u74b0\u5883\u306e\u6b63\u5e38\u5316<\/span>\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n\u3057\u304b\u3082\u6c34\u306b\u6eb6\u3051\u308b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306a\u306e\u3067\u3001\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3057\u3066\u304a\u901a\u3058\u306e\u6539\u5584\u306b\u3064\u306a\u3052\u308b\u98df\u6750\u3068\u3057\u3066\u3082\u304a\u3059\u3059\u3081\u3002<br \/>\n\u5473\u564c\u6c41\u306b\u5165\u308c\u305f\u308a\u91ce\u83dc\u7092\u3081\u3084\u716e\u7269\u306e\u30ec\u30b7\u30d4\u306b\u4f7f\u3063\u305f\u308a\u3001\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u3066\u5927\u5207\u306a\u6804\u990a\u7d20\u3092\u4f53\u306b\u3068\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-4\">\u3082\u3084\u3057<\/span><\/h3>\n<p>\u3082\u3084\u3057\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u7cd6\u8cea\u3084\u8102\u8cea\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u304a\u3089\u305a\u3001\u98df\u3079\u3066\u3082\u592a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<span class=\"bg_y\">\u3082\u3084\u3057\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306f\u98df\u7269\u7e4a\u7dad\u306e\u307b\u304b\u3001\u5973\u6027\u306e\u4f53\u306b\u3046\u308c\u3057\u3044\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3082\u8c4a\u5bcc\u3067\u3059<\/span>\u3002<br \/>\n\u4f53\u91cd\u3092\u6c17\u306b\u305b\u305a\u98df\u4e8b\u3092\u697d\u3057\u3081\u308b\u3082\u3084\u3057\u3092\u305c\u3072\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-5\">\u3053\u3093\u306b\u3083\u304f<\/span><\/h3>\n<p>\u67d4\u3089\u304b\u304f\u3066\u98df\u3079\u5fdc\u3048\u306e\u3042\u308b\u3053\u3093\u306b\u3083\u304f\u3082\u592a\u3089\u306a\u3044\u98df\u3079\u7269\u3067\u3059\u3002<br \/>\n\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u306b\u98df\u3079\u5fdc\u3048\u304c\u3042\u308a\u3001\u6e80\u8179\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3082\u3046\u308c\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3002<br \/>\n\u3053\u3093\u306b\u3083\u304f\u3092\u98df\u3079\u308b\u3068\u6e80\u8179\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u306f\u3001\u300c<span class=\"red bold\">\u30b0\u30eb\u30b3\u30de\u30f3\u30ca\u30f3<\/span>\u300d\u3068\u3044\u3046\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<br \/>\n<span class=\"bg_y\">\u98df\u3079\u904e\u304e\u3092\u6291\u3048\u308b\u3068\u3068\u3082\u306b\u8178\u306e\u4e2d\u3092\u304a\u6383\u9664\u3057\u3066\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u304f\u308c\u308b<\/span>\u308f\u3051\u3067\u3059\u304b\u3089\u3001\u307e\u3055\u306b\u4e00\u77f3\u4e8c\u9ce5\u3067\u3059\u306d\u3002<\/p>\n<h3><span id=\"i-6\">\u9d8f\u3080\u306d\u8089<\/span><\/h3>\n<p>\u300c\u304a\u8089\u306a\u306e\u306b\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u306e\uff1f\u300d\u3068\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u9d8f\u3080\u306d\u8089\u306f\u8089\u985e\u306e\u4e2d\u3067\u3082\u6bd4\u8f03\u7684\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u6750\u3067\u3059\u3002<br \/>\n<span class=\"bg_y\">\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc<\/span>\u3067\u3001\u98df\u4e8b\u306b\u3068\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u5897\u3084\u3059\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u7092\u3081\u3066\u98df\u3079\u308b\u306e\u3082\u3088\u3044\u3067\u3059\u304c\u3001\u8102\u8cea\u306e\u6442\u308a\u3059\u304e\u304c\u6c17\u306b\u306a\u308b\u306e\u3067\u3057\u305f\u3089\u84b8\u3057\u305f\u308a\u716e\u8fbc\u307f\u6599\u7406\u306b\u4f7f\u3063\u305f\u308a\u3059\u308b\u98df\u3079\u65b9\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3088\u3002<\/p>\n<h3><span id=\"i-7\">\u679d\u8c46<\/span><\/h3>\n<p>\u679d\u8c46\u3082\u7cd6\u8cea\u3084\u8102\u8cea\u304c\u5c11\u306a\u3044\u98df\u54c1\u306a\u306e\u3067\u3001\u592a\u308a\u3059\u304e\u3092\u6c17\u306b\u305b\u305a\u6c17\u697d\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u679d\u8c46\u306b\u306f\u98df\u7269\u7e4a\u7dad\u306e\u307b\u304b\u3001<span class=\"bg_y\">\u4f53\u5185\u3067\u904e\u5270\u306b\u306a\u308a\u304c\u3061\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u8abf\u6574\u3059\u308b\u30ab\u30ea\u30a6\u30e0\u3082\u8c4a\u5bcc<\/span>\u3067\u3059\u3002<br \/>\n\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3080\u304f\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u4f59\u8a08\u306a\u6c34\u5206\u3092\u6392\u51fa\u3057\u3001\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u306b\u8fd1\u3065\u3051\u307e\u3059\u3002<br \/>\n\u5c0f\u8179\u304c\u7a7a\u3044\u305f\u3068\u304d\u306e\u6804\u990a\u88dc\u7d66\u306b\u4f7f\u3048\u3070\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u305b\u305a\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n<h3><span id=\"i-8\">\u30ca\u30c3\u30c4<\/span><\/h3>\n<p>\u30ca\u30c3\u30c4\u3082\u307e\u305f\u3001<span class=\"bg_y\">\u305f\u3093\u3071\u304f\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u4e00\u65b9\u3067\u7cd6\u8cea\u306f\u5c11\u306a\u3044<\/span>\u512a\u826f\u98df\u54c1\u3002<br \/>\n\u8102\u8cea\u306f\u591a\u3044\u3068\u3044\u3063\u3066\u3082\u826f\u8cea\u306a\u6cb9\u306a\u306e\u3067\u3001\u6442\u308a\u3059\u304e\u306a\u3051\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u304a\u3084\u3064\u3068\u3057\u3066\u98df\u3079\u308b\u969b\u306f\u3001\u6cb9\u8102\u3084\u98df\u5869\u304c\u6dfb\u52a0\u3055\u308c\u3066\u3044\u308b\u7269\u306f\u907f\u3051\u3001\u7121\u6dfb\u52a0\u306e\u7269\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-9\">\u7d0d\u8c46<\/span><\/h3>\n<p>\u5065\u5eb7\u98df\u3068\u3057\u3066\u6709\u540d\u306a\u7d0d\u8c46\u3082\u592a\u3089\u306a\u3044\u98df\u3079\u7269\u3067\u3059\u3002<br \/>\n<span class=\"bg_y\">\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u7cd6\u8cea\u306a\u3046\u3048\u3001\u4f53\u91cd\u3092\u6c17\u306b\u3059\u308b\u65b9\u306b\u3068\u3063\u3066\u3046\u308c\u3057\u3044\u305f\u3093\u3071\u304f\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/span>\u3002<br \/>\n\u5927\u8c46\u98df\u54c1\u306a\u306e\u3067\u3001\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3084\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3082\u8c4a\u5bcc\u3002<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u8178\u6d3b\u3092\u3057\u305f\u3044\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-10\">\u304d\u3085\u3046\u308a<\/span><\/h3>\n<p>\u304d\u3085\u3046\u308a\u306f\u542b\u307e\u308c\u308b\u6210\u5206\u306e\u307b\u3068\u3093\u3069\u304c\u6c34\u5206\u306e\u305f\u3081\u30011\u672c\u4e38\u3054\u3068\u98df\u3079\u3066\u3082\u592a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u307b\u3068\u3093\u3069\u304c\u6c34\u5206\u3068\u3044\u3063\u3066\u3082\u3001<span class=\"bg_y\">\u5b9f\u306f\u30ab\u30ea\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3C\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u5927\u5207\u306a\u50cd\u304d\u3092\u3059\u308b\u6804\u990a\u7d20\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/span>\u3002<br \/>\n\u30b5\u30e9\u30c0\u3084\u9162\u306e\u7269\u306b\u3057\u3066\u98df\u3079\u308b\u3068\u3088\u308a\u591a\u304f\u306e\u6804\u990a\u7d20\u304c\u5438\u53ce\u3067\u304d\u3066\u4f53\u306b\u3082\u3084\u3055\u3057\u3044\u3067\u3059\u3088\u3002<\/p>\n<h3><span id=\"i-11\">\u30ad\u30e3\u30d9\u30c4<\/span><\/h3>\n<p>\u30ad\u30e3\u30d9\u30c4\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u592a\u308a\u306b\u304f\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u6750\u3068\u3057\u3066\u6709\u52b9\u6d3b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u306e\u3067\u3001\u6e80\u8179\u611f\u3092\u7dad\u6301\u3067\u304d\u3066\u98df\u3079\u904e\u304e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3002<br \/>\n<span class=\"bg_y\">\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u8178\u5185\u74b0\u5883\u306e\u6b63\u5e38\u5316\u306f\u3082\u3061\u308d\u3093\u3001\u7cd6\u3084\u8102\u8cea\u306e\u5438\u53ce\u3092\u6291\u3048\u3066\u304f\u308c\u308b<\/span>\u70b9\u3082\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-12\">\u3054\u307c\u3046<\/span><\/h3>\n<p>\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u3067\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u3054\u307c\u3046\u3082\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u7269\u306a\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u3084\u4f53\u91cd\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u6d3b\u7528\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n<span class=\"bg_y\">\u3054\u307c\u3046\u306b\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6574\u8178\u52b9\u679c\u3092\u9ad8\u3081\u4fbf\u79d8\u89e3\u6d88\u306b\u5f79\u7acb\u3061\u307e\u3059<\/span>\u3002<br \/>\n\u3080\u304f\u307f\u3084\u51b7\u3048\u6027\u306e\u89e3\u6d88\u306b\u3064\u306a\u304c\u308b\u30ab\u30ea\u30a6\u30e0\u3001\u7f8e\u808c\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u304c\u542b\u307e\u308c\u308b\u306e\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n<h2><span id=\"7\">\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u304a\u3059\u3059\u3081\u30b3\u30f3\u30d3\u30cb\u98df\u54c17\u9078<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2081\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/notgainweight-food_003.png\" alt=\"\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u304a\u3059\u3059\u3081\u30b3\u30f3\u30d3\u30cb\u98df\u54c17\u9078\" width=\"600\" height=\"410\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/notgainweight-food_003.png 600w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/notgainweight-food_003-300x205.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u5fd9\u3057\u3044\u65e5\u304c\u7d9a\u304f\u3068\u3001\u98df\u4e8b\u3082\u30b3\u30f3\u30d3\u30cb\u98df\u54c1\u306a\u3069\u3067\u3055\u3055\u3063\u3068\u6e08\u307e\u305b\u305f\u3044\u6642\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002<br \/>\n\u3053\u3053\u3067\u306f\u3001\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u304a\u3059\u3059\u3081\u306e\u30b3\u30f3\u30d3\u30cb\u98df\u54c1\u3092\u53b3\u9078\u3057\u3066\uff17\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-13\">\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3<\/span><\/h3>\n<p>\u624b\u9803\u306b\u305f\u3093\u3071\u304f\u8cea\u4e0d\u8db3\u3092\u88dc\u3048\u308b\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3002<br \/>\n<span class=\"bg_y\">\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u7cd6\u8cea\u3082\u5c11\u306a\u3044<\/span>\u305f\u3081\u3001\u4f53\u91cd\u3092\u6c17\u306b\u305b\u305a\u98df\u3079\u305f\u3044\u4eba\u306b\u30d4\u30c3\u30bf\u30ea\u306e\u98df\u54c1\u3067\u3059\u3002<br \/>\n\u30b5\u30e9\u30c0\u306e\u5177\u6750\u306b\u3057\u305f\u308a\u3001\u30b9\u30fc\u30d7\u3084\u7092\u3081\u7269\u306b\u6df7\u305c\u305f\u308a\u3001\u304a\u597d\u307f\u306b\u5408\u308f\u305b\u305f\u98df\u3079\u65b9\u3092\u697d\u3057\u3081\u307e\u3059\u3002<br \/>\n\u30d5\u30ec\u30fc\u30d0\u30fc\u3082\u30d7\u30ec\u30fc\u30f3\u306e\u307b\u304b\u3001\u30d0\u30b8\u30eb\u3084\u30b9\u30e2\u30fc\u30af\u306a\u3069\u8907\u6570\u306e\u7a2e\u985e\u304c\u3042\u3063\u3066\u98fd\u304d\u305a\u306b\u98df\u3079\u3089\u308c\u308b\u306e\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-14\">\u8c46\u8150\u305d\u3046\u3081\u3093<\/span><\/h3>\n<p>\u8c46\u8150\u305d\u3046\u3081\u3093\u306f\u3001\u8c46\u8150\u3092\u7d30\u9577\u304f\u9eba\u72b6\u306b\u30ab\u30c3\u30c8\u3057\u305f\u98df\u54c1\u3067\u3059\u3002<br \/>\n\u539f\u6750\u6599\u306e\u307b\u3068\u3093\u3069\u304c\u8c46\u8150\u306a\u306e\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3064\u3064\u305f\u3093\u3071\u304f\u8cea\u3092\u3068\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u672c\u7269\u306e\u305d\u3046\u3081\u3093\u3068\u9055\u3044<span class=\"bg_y\">\u7cd6\u8cea\u30aa\u30d5<\/span>\u306a\u3068\u3053\u308d\u3082\u9b45\u529b\u3002<br \/>\n\u901a\u5e38\u306e\u8c46\u8150\u3088\u308a\u3042\u3063\u3055\u308a\u3057\u305f\u5473\u3067\u3059\u304c\u3001\u3064\u3086\u304c\u3064\u3044\u3066\u3044\u308b\u306e\u3067\u98df\u3079\u3084\u3059\u304f\u3001\u305d\u3046\u3081\u3093\u306e\u4ee3\u7528\u306b\u3082\u3063\u3066\u3053\u3044\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-15\">\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba<\/span><\/h3>\n<p>\u8179\u6301\u3061\u306e\u3088\u3044\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\u306f\u304a\u3084\u3064\u306b\u3046\u3063\u3066\u3064\u3051\u306e\u30b3\u30f3\u30d3\u30cb\u98df\u54c1\u3067\u3059\u3002<br \/>\n<span class=\"bg_y\">1\u500b\uff0817g\uff09\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u304c0.2g\u3068\u4f4e\u7cd6\u8cea<\/span>\u306a\u306e\u3082\u3046\u308c\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u306d\u3002<br \/>\n\u305f\u3060\u8102\u80aa\u304c\u591a\u304f\u6c7a\u3057\u3066\u4f4e\u30ab\u30ed\u30ea\u30fc\u3068\u306f\u3044\u3048\u306a\u3044\u306e\u3067\u3001\u9593\u98df\u306b\u3068\u308a\u5165\u308c\u308b\u969b\u306f\u98df\u3079\u904e\u304e\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-16\">\u30ab\u30c3\u30c8\u30d5\u30eb\u30fc\u30c4<\/span><\/h3>\n<p>\u300c\u7518\u3044\u3082\u306e\u306f\u98df\u3079\u305f\u3044\u3051\u3069\u592a\u308a\u305f\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u30ab\u30c3\u30c8\u30d5\u30eb\u30fc\u30c4\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><span class=\"bg_y\">\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3001\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u3092\u624b\u9803\u306b\u6442\u53d6\u3067\u304d\u307e\u3059<\/span>\u3002<br \/>\n\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7f8e\u5bb9\u306e\u52b9\u679c\u3082\u5c0f\u3055\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305f\u3060\u592a\u308a\u306b\u304f\u3044\u3068\u3044\u3063\u3066\u3082\u7cd6\u8cea\u306f\u3042\u308b\u7a0b\u5ea6\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u308b\u3068\u4f53\u91cd\u306f\u5897\u3048\u3066\u3057\u307e\u3046\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-17\">\u5bd2\u5929\u30bc\u30ea\u30fc<\/span><\/h3>\n<p>\u5bd2\u5929\u30bc\u30ea\u30fc\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u3067\u98df\u3079\u904e\u304e\u3092\u6c17\u306b\u305b\u305a\u304a\u3044\u3057\u304f\u3044\u305f\u3060\u3051\u308b\u30b3\u30f3\u30d3\u30cb\u98df\u54c1\u3067\u3059\u3002<br \/>\n\u5bd2\u5929\u30bc\u30ea\u30fc\u306b\u4f7f\u7528\u3059\u308b\u5bd2\u5929\u306e\u305d\u3082\u305d\u3082\u306e\u539f\u6750\u6599\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u300c<span class=\"red bold\">\u30c6\u30f3\u30b0\u30b5<\/span>\u300d\u3068\u547c\u3070\u308c\u308b\u6d77\u85fb\u985e\u3002<br \/>\n<span class=\"bg_y\">\u8178\u306b\u3084\u3055\u3057\u304f\u6392\u4fbf\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3070\u304b\u308a\u304b\u8102\u8cea\u3084\u7cd6\u8cea\u306e\u6392\u51fa\u3082\u4fc3\u3057\u3066\u304f\u308c\u308b<\/span>\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u983c\u3082\u3057\u3044\u5473\u65b9\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-18\">\u4f4e\u8102\u8cea\u30e8\u30fc\u30b0\u30eb\u30c8<\/span><\/h3>\n<p>\u30b3\u30f3\u30d3\u30cb\u3067\u8cfc\u5165\u3067\u304d\u308b\u4f4e\u8102\u8cea\u30e8\u30fc\u30b0\u30eb\u30c8\u306f<span class=\"bg_y\">\u901a\u5e38\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3088\u308a\u8102\u80aa\u304c\u30ab\u30c3\u30c8\u3055\u308c\u3066\u3044\u308b<\/span>\u305f\u3081\u3001\u98df\u3079\u3066\u3082\u592a\u308a\u306b\u304f\u3044\u3067\u3059\u3002<br \/>\n\u306a\u304b\u306b\u306f\u8102\u80aa\u3092\u307e\u3063\u305f\u304f\u542b\u307e\u306a\u3044\u30bf\u30a4\u30d7\u3084\u7121\u7cd6\u30bf\u30a4\u30d7\u3082\u3042\u308b\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306f\u3053\u308c\u3089\u306e\u88fd\u54c1\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e00\u53e3\u306b\u4f4e\u8102\u80aa\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u3044\u3063\u3066\u3082\u3001\u30d5\u30ec\u30fc\u30d0\u30fc\u3092\u697d\u3057\u3081\u308b\u3082\u306e\u3084\u5065\u5eb7\u52b9\u679c\u3092\u91cd\u8996\u3057\u305f\u30bf\u30a4\u30d7\u306a\u3069\u3001\u7a2e\u985e\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002<br \/>\n\u9078\u3076\u969b\u306b\u7cd6\u8cea\u3084\u8102\u8cea\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u542b\u6709\u91cf\u304c\u308f\u304b\u308b\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3068\u3001\u81ea\u5206\u306b\u5408\u3046\u88fd\u54c1\u3092\u898b\u3064\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-19\">\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc<\/span><\/h3>\n<p>\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u306b\u5165\u308b\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u306f\u4f4e\u7cd6\u8cea\u3067\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u3082\u306e\u304c\u591a\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u6c17\u306b\u3059\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u3092\u6291\u3048\u3064\u3064\u3001\u4e0d\u8db3\u3057\u304c\u3061\u306a\u305f\u3093\u3071\u304f\u8cea\u306f\u3057\u3063\u304b\u308a\u3068\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002<br \/>\n\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u306e\u7a2e\u985e\u3082\u3055\u307e\u3056\u307e\u3067\u3059\u306e\u3067\u3001<span class=\"bg_y\">\u4f4e\u7cd6\u8cea\u3092\u91cd\u8996\u3059\u308b\u306a\u30891\u888b\u3042\u305f\u308a\u7cd6\u8cea10g\u4ee5\u4e0b\u306e\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046<\/span>\u3002<\/p>\n<h2><span id=\"i-20\">\u592a\u3089\u306a\u3044\u98df\u3079\u7269\u306e\u7279\u5fb4<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" class=\"alignnone size-full wp-image-2078\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/pixta_99309196_M.jpg\" alt=\"&quot;\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/pixta_99309196_M.jpg 1000w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/pixta_99309196_M-300x200.jpg 300w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/pixta_99309196_M-768x512.jpg 768w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/pixta_99309196_M-940x627.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\u592a\u3089\u306a\u3044\u98df\u3079\u7269\u306e\u7279\u5fb4&#8221; width=&#8221;1000&#8243; height=&#8221;667&#8243; \/&gt;<\/p>\n<p>\u592a\u3089\u306a\u3044\u98df\u3079\u7269\u306b\u306f\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u3053\u3067\u3054\u7d39\u4ecb\u3059\u308b\u300c\u592a\u3089\u306a\u3044\u98df\u3079\u7269\u306e\u7279\u5fb4\u300d\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u98df\u6750\u9078\u3073\u306b\u751f\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n<h3><span id=\"i-21\">\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u7cd6\u8cea\u30fb\u4f4e\u8102\u8cea<\/span><\/h3>\n<p><span class=\"bg_y\">\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u7cd6\u8cea\u30fb\u4f4e\u8102\u8cea\u306e\u98df\u3079\u7269\u3092\u9078\u3076<\/span>\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u592a\u308b\u3053\u3068\u306a\u304f\u98df\u4e8b\u3092\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<p>\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u3042\u308b\u98df\u54c1\u3092\u8cfc\u5165\u3059\u308b\u969b\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u30fb\u8102\u8cea\u306e\u6570\u5024\u3092\u307f\u3066\u6c7a\u3081\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u7cd6\u8cea\u30fb\u8102\u8cea\u3068\u3082\u306b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u666e\u6bb5\u901a\u308a\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u3068\u3064\u3044\u3064\u3044\u6442\u308a\u3059\u304e\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u610f\u8b58\u3057\u3066\u6291\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3002<\/p>\n<p>\u7cd6\u8cea\u306e\u5834\u5408\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u5ea6\u3092\u793a\u3059\u300c<span class=\"red bold\">GI\u5024<\/span>\u300d\u3092\u307f\u3066\u6c7a\u3081\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<br \/>\nGI\u304c\u9ad8\u3044\u307b\u3069\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u592a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u4f4eGI\u5024\u306e\u98df\u54c1\u3092\u306a\u308b\u3079\u304f\u9078\u3093\u3067\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-22\">\u9ad8\u305f\u3093\u3071\u304f<\/span><\/h3>\n<p>\u9ad8\u305f\u3093\u3071\u304f\u306e\u98df\u54c1\u306f\u7cd6\u8cea\u30fb\u8102\u8cea\u306e\u591a\u3044\u98df\u54c1\u3068\u6bd4\u3079\u3066\u592a\u3089\u306a\u3044\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u305f\u3093\u3071\u304f\u8cea\u306f\u7b4b\u8089\u3092\u3064\u304f\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u9ad8\u305f\u3093\u3071\u304f\u306a\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u5897\u3084\u305b\u307e\u3059\u3002<\/p>\n<p><span class=\"bg_y\">\u305f\u3093\u3071\u304f\u8cea\u306f1\uff47\u30674kcal<\/span>\u3068\u3001\u8102\u8cea\uff081\uff479kcal\uff09\u3068\u6bd4\u3079\u5727\u5012\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u304f\u4f53\u91cd\u3078\u306e\u5f71\u97ff\u3082\u305d\u308c\u307b\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3><span id=\"i-23\">\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/span><\/h3>\n<p><span class=\"bg_y\">\u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u3055\u308c\u305a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u3089\u306a\u3044\u6804\u990a\u7d20<\/span>\u306a\u306e\u3067\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3082\u592a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u8178\u5185\u74b0\u5883\u3092\u3088\u304f\u3059\u308b\u98df\u7269\u7e4a\u7dad\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u6392\u4fbf\u304c\u4fc3\u3055\u308c\u3001\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u98df\u7269\u7e4a\u7dad\u306b\u306f\u305d\u306e\u307b\u304b\u306b\u3082\u8102\u8cea\u3084\u7cd6\u8cea\u306e\u6392\u51fa\u3092\u4fc3\u3057\u305f\u308a\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-24\">\u565b\u307f\u3054\u305f\u3048\u304c\u3042\u308b<\/span><\/h3>\n<p>\u592a\u308a\u305f\u304f\u306a\u3051\u308c\u3070\u3001\u300c\u565b\u307f\u3054\u305f\u3048\u304c\u3042\u308b\u300d\u98df\u3079\u7269\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<br \/>\n\u565b\u307f\u3054\u305f\u3048\u306e\u3042\u308b\u98df\u3079\u7269\u3092\u98df\u3079\u308b\u3068\u3001\u565b\u3080\u56de\u6570\u304c\u304a\u306e\u305a\u3068\u591a\u304f\u306a\u308b\u305f\u3081\u3001<span class=\"bg_y\">\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u3066\u98df\u3079\u904e\u304e\u3092\u9632\u3044\u3067\u304f\u308c\u307e\u3059<\/span>\u3002<br \/>\n\u56fa\u3044\u7269\u3084\u3001\u565b\u307f\u7815\u304d\u306b\u304f\u3044\u7269\u306f\u305f\u304f\u3055\u3093\u565b\u307e\u306a\u3044\u3068\u98f2\u307f\u8fbc\u3081\u306a\u3044\u305f\u3081\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u305f\u304f\u3055\u3093\u565b\u3080\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u306e\u3082\u904e\u98df\u9632\u6b62\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-25\">\u592a\u3089\u306a\u3044\u98df\u3079\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2082\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/notgainweight-food_004.png\" alt=\"\u592a\u3089\u306a\u3044\u98df\u3079\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\" width=\"600\" height=\"361\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/notgainweight-food_004.png 600w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/notgainweight-food_004-300x181.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u592a\u3089\u306a\u3044\u98df\u3079\u65b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u3053\u3053\u3067\u306f\u592a\u3089\u306a\u3044\u98df\u3079\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-26\">\u98df\u3079\u308b\u9806\u756a\u3092\u610f\u8b58\u3059\u308b<\/span><\/h3>\n<p>\u592a\u3089\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u98df\u3079\u308b\u9806\u756a\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u304a\u3059\u3059\u3081\u306f\u3001<span class=\"bg_y\">\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u304b\u3089\u98df\u3079\u59cb\u3081\u308b\u65b9\u6cd5<\/span>\u3067\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3084\u3059\u3044\u7cd6\u8cea\u306e\u591a\u3044\u3054\u306f\u3093\u304b\u3089\u98df\u3079\u59cb\u3081\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u591a\u304f\u5206\u6ccc\u3055\u308c\u3066\u8102\u80aa\u3092\u305f\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u98df\u7269\u7e4a\u7dad\u306e\u5165\u3063\u305f\u91ce\u83dc\u30fb\u6d77\u85fb\u985e\u306a\u3069\u304b\u3089\u98df\u3079\u59cb\u3081\u308b\u3068\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u592a\u308a\u306b\u304f\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u592a\u3089\u306a\u3044\u98df\u3079\u65b9\u3068\u3057\u3066\u306f\u3001\u91ce\u83dc\u3084\u6d77\u85fb\u985e\u304b\u3089\u98df\u3079\u59cb\u3081\u3001\u6b21\u306b\u305f\u3093\u3071\u304f\u8cea\u306e\u591a\u3044\u8089\u30fb\u9b5a\u30fb\u5375\u3001\u6700\u5f8c\u306b\u70ad\u6c34\u5316\u7269\u306e\u3054\u306f\u3093\u30fb\u9eba\u985e\u306e\u9806\u756a\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-27\">\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/span><\/h3>\n<p>\u592a\u308a\u305f\u304f\u306a\u3044\u306a\u3089\u3001\u65e9\u98df\u3044\u306f\u7981\u7269\u3002<br \/>\n\u53cd\u5bfe\u306b<span class=\"bg_y\">\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u592a\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059<\/span>\u3002<br \/>\n\u565b\u3080\u56de\u6570\u304c\u591a\u3044\u307b\u3069\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u3001\u904e\u98df\u9632\u6b62\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3084\u8102\u80aa\u306e\u5438\u53ce\u3092\u6291\u3048\u3089\u308c\u308b\u70b9\u3082\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<br \/>\n\u565b\u3080\u52b9\u679c\u3092\u9ad8\u3081\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001<span class=\"bg_y\">1\u53e330\u56de\u306f\u565b\u3080<\/span>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-28\">\u30d8\u30eb\u30b7\u30fc\u306a\u8abf\u7406\u6cd5\u3092\u5fc3\u304c\u3051\u308b<\/span><\/h3>\n<p>\u30d8\u30eb\u30b7\u30fc\u306a\u8abf\u7406\u65b9\u6cd5\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3082\u3001\u592a\u308a\u306b\u304f\u304f\u3059\u308b\u6709\u52b9\u306a\u5bfe\u7b56\u3067\u3059\u3002<\/p>\n<p>\u7092\u3081\u7269\u3084\u63da\u3052\u7269\u306a\u3069\u306e\u52a0\u71b1\u6599\u7406\u306f\u9ad8\u6e29\u72b6\u614b\u3067\u7269\u8cea\u304c\u5909\u6027\u3057\u3084\u3059\u304f\u3001\u30d8\u30eb\u30b7\u30fc\u3068\u306f\u3044\u3048\u306a\u3044\u5074\u9762\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u4e00\u65b9\u3067\u84b8\u3057\u305f\u308a\u3086\u3067\u305f\u308a\u3059\u308b\u8abf\u7406\u6cd5\u306f100\u2103\u4ee5\u4e0a\u306b\u6e29\u5ea6\u304c\u4e0a\u304c\u308b\u3053\u3068\u306f\u306a\u3044\u305f\u3081\u3001\u98df\u3079\u7269\u304c\u672c\u6765\u6301\u3064\u6804\u990a\u52b9\u679c\u3092\u640d\u306a\u3046\u3053\u3068\u306a\u304f\u4f53\u5185\u306b\u5438\u53ce\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><span class=\"bg_y\">\u30d8\u30eb\u30b7\u30fc\u306a\u3060\u3051\u3067\u306a\u304f\u4f4e\u30ab\u30ed\u30ea\u30fc<\/span>\u306a\u70b9\u3082\u304a\u3059\u3059\u3081\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3><span id=\"3\">\u5915\u98df\u306f\u5c31\u5bdd3\u6642\u9593\u524d\u306b\u98df\u3079\u7d42\u3048\u308b<\/span><\/h3>\n<p>\u592a\u3089\u306a\u3044\u305f\u3081\u306b\u3082\u3001<span class=\"bg_y\">\u5915\u98df\u306f\u5c31\u5bdd3\u6642\u9593\u524d<\/span>\u306b\u98df\u3079\u7d42\u3048\u307e\u3057\u3087\u3046\u3002<br \/>\n\u8102\u80aa\u306f\u591c\u306e\u9045\u3044\u6642\u9593\u307b\u3069\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u3084\u3059\u3044\u7279\u5fb4\u304c\u3042\u308b\u305f\u3081\u3001\u5915\u98df\u306f\u65e9\u3081\u306b\u6e08\u307e\u3059\u306b\u8d8a\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u591c\u306e\u9045\u3044\u98df\u4e8b\u306f\u5bdd\u3064\u304d\u3092\u60aa\u304f\u3059\u308b\u5143\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u3063\u3066\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001<span class=\"bg_y\">\u904e\u98df\u306e\u539f\u56e0\u3068\u306a\u308b\u300c\u30b9\u30c8\u30ec\u30b9\u300d\u300c\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u300d\u3092\u5f15\u304d\u8d77\u3053\u3059<\/span>\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h2><span id=\"i-29\">\u307e\u3068\u3081<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2077\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/pixta_98714272_M.jpg\" alt=\"\u307e\u3068\u3081\" width=\"1000\" height=\"667\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/pixta_98714272_M.jpg 1000w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/pixta_98714272_M-300x200.jpg 300w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/pixta_98714272_M-768x512.jpg 768w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/pixta_98714272_M-940x627.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u7cd6\u8cea\u30fb\u4f4e\u8102\u8cea\u306a\u98df\u3079\u7269\u306f\u98df\u3079\u3066\u3082\u592a\u308a\u307e\u305b\u3093\u3002<br 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