{"id":2119,"date":"2024-10-29T11:27:05","date_gmt":"2024-10-29T02:27:05","guid":{"rendered":"https:\/\/baumclinic.jp\/media\/?p=2119"},"modified":"2026-03-19T15:28:56","modified_gmt":"2026-03-19T06:28:56","slug":"bodyfat-reduce-woman","status":"publish","type":"post","link":"https:\/\/baumclinic.jp\/column\/bodyfat-reduce-woman\/","title":{"rendered":"\u98df\u4e8b\u3068\u904b\u52d5\u3067\u5973\u6027\u304c\u7406\u60f3\u306e\u898b\u305f\u76ee\u306b\u306a\u308b\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5"},"content":{"rendered":"<p><span class=\"bg_y\">\u300c\u4f53\u8102\u80aa\u304c\u306a\u304b\u306a\u304b\u6e1b\u3089\u306a\u3044\u300d<br \/>\n\u300c\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u304d\u3066\u3044\u308b\u306e\u306b\u304a\u8179\u306e\u8102\u80aa\u304c\u843d\u3061\u306a\u3044\u300d<\/span><\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9811\u5f35\u3063\u3066\u3044\u308b\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u4f53\u8102\u80aa\u304c\u306a\u304b\u306a\u304b\u6e1b\u3089\u306a\u3044\u3068\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<br \/>\n\u4f53\u8102\u80aa\u304c\u591a\u3044\u3068\u3001\u898b\u305f\u76ee\u304c\u6c17\u306b\u306a\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"bold\"><a class=\"line\" href=\"https:\/\/baumclinic.jp\/column\/bodyfat-drop\/\">\u4f53\u8102\u80aa\u306e\u6e1b\u3089\u3057\u65b9<\/a>\u3092\u77e5\u308a\u305f\u3044\u3067\u3059\u3088\u306d\uff1f<\/span><\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5973\u6027\u306e\u7406\u60f3\u7684\u306a\u4f53\u8102\u80aa\u7387\u3068\u3001\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<br \/>\n\u6b63\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u5b9f\u8df5\u3057\u3001\u5065\u5eb7\u7684\u30fb\u7406\u60f3\u7684\u306a\u898b\u305f\u76ee\u306b\u8fd1\u3065\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#405060\"><span class=\"toc_number toc_depth_1\">1<\/span> 40\u4ee3\u30fb50\u4ee3\u30fb60\u4ee3\u5973\u6027\u306e\u7406\u60f3\u7684\u306a\u4f53\u8102\u80aa\u7387<\/a><\/li><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">2<\/span> \u4f53\u8102\u80aa\u304c\u9ad8\u3044\u3068\u8d77\u3053\u308a\u3046\u308b\u5371\u967a\u6027<\/a><\/li><li><a href=\"#5\"><span class=\"toc_number toc_depth_1\">3<\/span> \u5973\u6027\u304c\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c85\u3064<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5fc3\u304c\u3051\u308b<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u91ce\u83dc\u306e\u304a\u304b\u305a\u3092\u5897\u3084\u3059<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">3.4<\/span> \u98df\u3079\u308b\u9806\u756a\u3092\u5de5\u592b\u3059\u308b<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">3.5<\/span> \u7cd6\u8cea\u30fb\u8102\u8cea\u3092\u6442\u308a\u3059\u304e\u306a\u3044<\/a><\/li><\/ul><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">4<\/span> \u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u904b\u52d5\u306f\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5<\/a><ul><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u30b3\u30c4\u30b3\u30c4\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u6709\u9178\u7d20\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_1\">5<\/span> \u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3084\u3059\u3044\u4f53\u3078\u8fd1\u3065\u304f\u751f\u6d3b\u7fd2\u6163<\/a><ul><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_2\">5.1<\/span> \u7761\u7720\u4e0d\u8db3\u3092\u907f\u3051\u308b<\/a><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_2\">5.2<\/span> \u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u3068\u308b<\/a><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_2\">5.3<\/span> \u898f\u5247\u6b63\u3057\u304f\u751f\u6d3b\u3059\u308b<\/a><\/li><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_2\">5.4<\/span> \u30b7\u30e3\u30ef\u30fc\u3067\u6e08\u307e\u305b\u305a\u6e6f\u8239\u306b\u6d78\u304b\u308b<\/a><\/li><li><a href=\"#i-15\"><span class=\"toc_number toc_depth_2\">5.5<\/span> \u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044<\/a><\/li><\/ul><\/li><li><a href=\"#i-16\"><span class=\"toc_number toc_depth_1\">6<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"405060\">40\u4ee3\u30fb50\u4ee3\u30fb60\u4ee3\u5973\u6027\u306e\u7406\u60f3\u7684\u306a\u4f53\u8102\u80aa\u7387<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2125\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/pixta_95894891_M.jpg\" alt=\"40\u4ee3\u30fb50\u4ee3\u30fb60\u4ee3\u5973\u6027\u306e\u7406\u60f3\u7684\u306a\u4f53\u8102\u80aa\u7387\" width=\"1000\" height=\"667\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/pixta_95894891_M.jpg 1000w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/pixta_95894891_M-300x200.jpg 300w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/pixta_95894891_M-768x512.jpg 768w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/pixta_95894891_M-940x627.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u4f53\u8102\u80aa\u3068\u306f\u6587\u5b57\u901a\u308a\u300c\u4f53\u306b\u3064\u3044\u3066\u3044\u308b\u8102\u80aa\u300d\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u80c3\u3084\u8178\u306a\u3069\u81d3\u5668\u306e\u5468\u308a\u306b\u3064\u304f\u300c\u5185\u81d3\u8102\u80aa\u300d\u3068\u3001\u4e0b\u8179\u90e8\u3084\u8170\u56de\u308a\u3001\u304a\u5c3b\u306b\u3064\u304f\u300c\u76ae\u4e0b\u8102\u80aa\u300d\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<br \/>\n\u3069\u3061\u3089\u3082\u305d\u308c\u81ea\u4f53\u306f\u60aa\u3044\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u306e\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3063\u305f\u308a\u3001\u5916\u304b\u3089\u306e\u885d\u6483\u304b\u3089\u4fdd\u8b77\u3057\u305f\u308a\u3068\u3001\u4eba\u304c\u751f\u304d\u3066\u3044\u304f\u3046\u3048\u3067\u5fc5\u8981\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u4f53\u8102\u80aa\u304c\u591a\u3059\u304e\u308b\u3068\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<br \/>\n\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u306f\u3001<span class=\"bg_y\">\u81ea\u5206\u306b\u3068\u3063\u3066\u306e\u7406\u60f3\u7684\u306a\u4f53\u8102\u80aa\u7387\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207<\/span>\u306a\u306e\u3067\u3059\u3002<br \/>\n\u4ee5\u4e0b\u306e\u8868\u306f\u300140\uff5e60\u4ee3\u5973\u6027\u306e\u7406\u60f3\u7684\u306a\u4f53\u8102\u80aa\u7387\u3067\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u301040\u4ee3\u30fb50\u4ee3\u30fb60\u4ee3\u5973\u6027\u306e\u4f53\u8102\u80aa\u7387\u57fa\u6e96\u8868\u3011<\/p>\n<table>\n<tbody>\n<tr>\n<th style=\"width: calc(100% \/ 6);\"><\/th>\n<th>\u75e9\u305b<\/th>\n<th>\uff0d\u6a19\u6e96<\/th>\n<th>\uff0b\u6a19\u6e96<\/th>\n<th>\u8efd\u80a5\u6e80<\/th>\n<th>\u80a5\u6e80<\/th>\n<\/tr>\n<tr>\n<th>40\u4ee3<\/th>\n<td style=\"width: calc(100% \/ 6);\">1\uff5e21%<\/td>\n<td>22\uff5e28%<\/td>\n<td>29\uff5e35%<\/td>\n<td>36\uff5e40%<\/td>\n<td>41\uff5e45%<\/td>\n<\/tr>\n<tr>\n<th>50\u4ee3<\/th>\n<td>1\uff5e21%<\/td>\n<td>22\uff5e28%<\/td>\n<td>29\uff5e35%<\/td>\n<td>36\uff5e40%<\/td>\n<td>41\uff5e45%<\/td>\n<\/tr>\n<tr>\n<th>60\u4ee3<\/th>\n<td>1\uff5e22%<\/td>\n<td>23\uff5e29%<\/td>\n<td>30\uff5e36%<\/td>\n<td>37\uff5e41%<\/td>\n<td>42\uff5e45%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\uff0d\u6a19\u6e96\uff1a\u300c\u75e9\u305b\u300d\u5bc4\u308a\u306e\u6a19\u6e96 \/ \uff0b\u6a19\u6e96\uff1a\u300c\u8efd\u80a5\u6e80\u300d\u5bc4\u308a\u306e\u6a19\u6e96<\/p>\n<p><span class=\"bg_y\">\u304a\u304a\u3080\u306d22\uff5e35%\u306e\u9593\u306b\u304a\u3055\u307e\u3063\u3066\u3044\u308c\u3070\u3001\u6a19\u6e96\u7684\u306a\u4f53\u8102\u80aa\u7387\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046<\/span>\u3002<\/p>\n<p><span class=\"small\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.tanita.co.jp\/content\/measure_taisoseikei\/\">\u4f53\u7d44\u6210\u8a08\u306e\u6e2c\u5b9a\u9805\u76ee\u306e\u898b\u304b\u305f\u306b\u3064\u3044\u3066 | \u30bf\u30cb\u30bf<\/a><\/span><\/p>\n<h2><span id=\"i\">\u4f53\u8102\u80aa\u304c\u9ad8\u3044\u3068\u8d77\u3053\u308a\u3046\u308b\u5371\u967a\u6027<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2127\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/bodyfat-reduce-woman_002.png\" alt=\"\u4f53\u8102\u80aa\u304c\u9ad8\u3044\u3068\u8d77\u3053\u308a\u3046\u308b\u5371\u967a\u6027\" width=\"600\" height=\"316\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/bodyfat-reduce-woman_002.png 600w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/bodyfat-reduce-woman_002-300x158.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u4f53\u8102\u80aa\u304c\u591a\u3044\u3068\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<br \/>\n\u3068\u304f\u306b\u300c\u80a5\u6e80\u300d\u3068\u307f\u306a\u3055\u308c\u305f\u5834\u5408\u3001\u7cd6\u5c3f\u75c5\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u3001\u591a\u304f\u306e\u75c5\u6c17\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_title\">\uff1c\u80a5\u6e80\u304c\u539f\u56e0\u306b\u306a\u308a\u5f97\u308b\u75c5\u6c17\uff1e<\/div>\n<div class=\"list-box_content\">\n<ul>\n<li>\u7cd6\u5c3f\u75c5<\/li>\n<li>\u9ad8\u8840\u5727<\/li>\n<li>\u8102\u8cea\u7570\u5e38\u75c7<\/li>\n<li>\u5fc3\u81d3\u75c5<\/li>\n<li>\u8133\u5352\u4e2d\u3000\u306a\u3069<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u80a5\u6e80\u3092\u4e88\u9632\u30fb\u5bfe\u7b56\u3059\u308b\u3053\u3068\u306f\u3001\u7f8e\u5bb9\u4e0a\u306e\u554f\u984c\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5065\u5eb7\u306b\u3082\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u80a5\u6e80\u306e\u5224\u5b9a\u306b\u306f\u3001\u56fd\u969b\u7684\u306a\u57fa\u6e96\u3068\u3057\u3066BMI\u304c\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"border_point\">\uff1cBMI\u306e\u8a08\u7b97\u5f0f\uff1e<br \/>\nBMI = \u4f53\u91cd(kg) \u00f7 \u8eab\u9577(m)2<\/div>\n<p>BMI\u304c25\u4ee5\u4e0a\u306e\u5834\u5408\u3001\u300c\u80a5\u6e80\u300d\u3068\u307f\u306a\u3055\u308c\u307e\u3059\u3002<\/p>\n<p><span class=\"small\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-001.html\">\u80a5\u6e80\u3068\u5065\u5eb7 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/span><\/p>\n<h2><span id=\"5\">\u5973\u6027\u304c\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c85\u3064<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2128\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/bodyfat-reduce-woman_003.png\" alt=\"\u5973\u6027\u304c\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c85\u3064\" width=\"600\" height=\"485\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/bodyfat-reduce-woman_003.png 600w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/bodyfat-reduce-woman_003-300x243.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u306f\u7981\u7269\u3067\u3059\u3002<br \/>\n\u3053\u3053\u3067\u306f\u3001\u5065\u5eb7\u7684\u306b\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u30925\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-2\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5fc3\u304c\u3051\u308b<\/span><\/h3>\n<p>\u6d88\u8cbb\u3067\u304d\u308b\u30ab\u30ed\u30ea\u30fc\u4ee5\u4e0a\u306b\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3057\u307e\u3046\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u3067\u3001\u4f53\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u3064\u307e\u308a\u3001\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u3001<span class=\"bg_y\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002<br \/>\n\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u304b\u3089\u3001\u7c21\u5358\u306b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3067\u304d\u308b\u30c4\u30fc\u30eb\u3084\u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3057\u3001\u81ea\u5206\u304c\u98df\u3079\u305f\u98df\u4e8b\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-3\">\u91ce\u83dc\u306e\u304a\u304b\u305a\u3092\u5897\u3084\u3059<\/span><\/h3>\n<p>\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u5185\u5bb9\u3092\u898b\u76f4\u3059\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u300c\u3053\u3093\u306b\u3083\u304f\u3060\u3051\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u300c\u8c46\u8150\u3060\u3051\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306a\u3069\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3067\u306f\u5065\u5eb7\u7684\u306a\u75e9\u305b\u65b9\u304c\u3067\u304d\u308b\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002<br \/>\n\u504f\u3063\u305f\u98df\u4e8b\u3067\u306f\u306a\u304f\u3001<span class=\"bg_y\">\u91ce\u83dc\u306e\u304a\u304b\u305a\u3092\u5897\u3084\u3057\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u307e\u3057\u3087\u3046<\/span>\u3002<\/p>\n<p>\u91ce\u83dc\u306f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u3046\u3048\u306b\u98df\u7269\u7e4a\u7dad\u30fb\u30df\u30cd\u30e9\u30eb\u30fb\u30d3\u30bf\u30df\u30f3\u306a\u3069\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u91ce\u83dc\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u7a7a\u8179\u611f\u306e\u6e1b\u5c11\u3084\u66b4\u98f2\u66b4\u98df\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3058\u3083\u304c\u3044\u3082\u3084\u4eba\u53c2\u306a\u3069\u306e\u6839\u83dc\u985e\u306f\u3001\u70ad\u6c34\u5316\u7269\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"small\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/zissen_navi\/yun\/message1.html\">\u80a5\u6e80\u304c\u6c17\u306b\u306a\u308b\u65b9\u3078\uff5c\u8fb2\u6797\u6c34\u7523\u7701<\/a><\/span><\/p>\n<h3><span id=\"i-4\">\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/span><\/h3>\n<p>\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3053\u3068\u306f\u3001\u80a5\u6e80\u5bfe\u7b56\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u6709\u52b9\u3067\u3059\u3002<br \/>\n\u3053\u308c\u306f\u3001\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u306e\u300c\u80a5\u6e80\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300d\u306b\u3082\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u5185\u5bb9\u3067\u3059\u3002<br \/>\n\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u565b\u3080\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u6b21\u306e\u3088\u3046\u306b\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_title\">\uff1c\u3088\u304f\u565b\u3080\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\uff1e<\/div>\n<div class=\"list-box_content\">\n<ul>\n<li>\u901f\u98df\u3044\u304c\u6539\u5584\u3055\u308c\u308b<\/li>\n<li>\u98df\u672c\u6765\u306e\u3082\u3064\u6b6f\u3054\u305f\u3048\u3084\u5473\u899a\u3092\u611f\u3058\u3089\u308c\u308b<\/li>\n<li>\u6b6f\u3084\u53e3\u306e\u6a5f\u80fd\u4f4e\u4e0b\u3092\u4e88\u9632\u3059\u308b<\/li>\n<li>\u6e80\u8179\u3092\u611f\u3058\u3066\u98df\u4e8b\u91cf\u304c\u6e1b\u308b<\/li>\n<li>\u5185\u81d3\u8102\u80aa\u304c\u6e1b\u308b\u3000\u306a\u3069<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"bg_y\">\u76ee\u6a19\u306f\u4e00\u53e3\u3054\u3068\u306b\u300c30\u56de\u300d\u565b\u3080\u3053\u3068<\/span>\u3002<br \/>\n\u610f\u8b58\u3057\u3066\u884c\u3063\u3066\u3044\u304f\u3068\u3001\u305d\u306e\u3046\u3061\u7fd2\u6163\u5316\u3057\u3066\u7121\u610f\u8b58\u306b30\u56de\u565b\u3081\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><span class=\"small\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/numa\/82\/5\/82_255\/_pdf\/-char\/ja\">\u80a5\u6e80\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3 2022 \u306e\u8981\u65e8\u3068\u6982\u8aac,\u8429\u539f\u8b19,2023<\/a><\/span><\/p>\n<h3><span id=\"i-5\">\u98df\u3079\u308b\u9806\u756a\u3092\u5de5\u592b\u3059\u308b<\/span><\/h3>\n<p>\u98df\u3079\u308b\u9806\u756a\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3082\u3001\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n\u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"bg_y\">\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u3068\u306f\u3001\u91ce\u83dc\u3092\u5148\u306b\u98df\u3079\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/span>\u3067\u3059\u3002<br \/>\n\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306f\u3001\u7cd6\u8cea\u3001\u8102\u8cea\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6d88\u5316\u5438\u53ce\u3092\u9045\u3089\u305b\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u4e0a\u6607\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3044\u5207\u308c\u305a\u306b\u4f59\u3063\u305f\u7cd6\u306e\u4e00\u90e8\u306f\u8102\u80aa\u3068\u3057\u3066\u4f53\u306b\u84c4\u3048\u3089\u308c\u308b\u306e\u3067\u3001\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u3068\u8102\u80aa\u304c\u4f5c\u3089\u308c\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u81ea\u7136\u3068\u91ce\u83dc\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u3001\u565b\u3080\u56de\u6570\u3082\u5897\u3048\u307e\u3059\u3002<br \/>\n\u305d\u306e\u7d50\u679c\u3001\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u3084\u3059\u304f\u3001\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u3082\u6e1b\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u98df\u3079\u308b\u9806\u756a\u3092\u5909\u3048\u308b\u3060\u3051\u306a\u306e\u3067\u3001\u305c\u3072\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><span id=\"i-6\">\u7cd6\u8cea\u30fb\u8102\u8cea\u3092\u6442\u308a\u3059\u304e\u306a\u3044<\/span><\/h3>\n<p>\u3044\u304f\u3089\u98df\u3079\u308b\u9806\u756a\u306b\u6c17\u3092\u4ed8\u3051\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u306e\u3042\u3068\u306b\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u6442\u308a\u3059\u304e\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u4f53\u8102\u80aa\u306f\u6e1b\u308a\u307e\u305b\u3093\u3002<br \/>\n\u3069\u3046\u3057\u3066\u3082\u7cd6\u8cea\u3084\u8102\u8cea\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u308b\u98df\u54c1\u3092\u98df\u3079\u305f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u4eba\u306f\u3001\u4ee5\u4e0b\u306e\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u307e\u305a\u306f\u98df\u4e8b\u306e\u8a18\u9332\u3092\u3064\u3051\u3066\u73fe\u72b6\u3092\u628a\u63e1\u3059\u308b<\/li>\n<li>\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u306e\u305d\u308d\u3063\u305f\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u610f\u8b58\u3059\u308b<\/li>\n<li>\u3086\u3067\u308b\u30fb\u84b8\u3059\u306a\u3069\u306e\u8abf\u7406\u6cd5\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u3044\u304d\u306a\u308a\u5168\u3066\u3092\u6211\u6162\u3059\u308b\u3068\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n<span class=\"bg_y\">\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u5c11\u3057\u305a\u3064\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b<\/span>\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p><span class=\"small\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-02-009.html\">\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\uff1a\u9069\u5207\u306a\u4f53\u91cd\u7ba1\u7406\u3067\u3001\u5065\u5eb7\u3065\u304f\u308a\u3092\u3057\u3088\u3046\uff01 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/span><\/p>\n<h2><span id=\"i-7\">\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u904b\u52d5\u306f\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2129\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/bodyfat-reduce-woman_004.png\" alt=\"\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u904b\u52d5\u306f\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\" width=\"600\" height=\"326\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/bodyfat-reduce-woman_004.png 600w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/bodyfat-reduce-woman_004-300x163.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3001\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u306e\u6539\u5584\u306b\u52a0\u3048\u3066\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7fd2\u6163\u5316\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u3053\u3053\u304b\u3089\u306f\u3001\u904b\u52d5\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-8\">\u30b3\u30c4\u30b3\u30c4\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b<\/span><\/h3>\n<p>\u7b4b\u8089\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3084\u7cd6\u30fb\u8102\u8cea\u306e\u4ee3\u8b1d\u306b\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308c\u3070\u57fa\u790e\u4ee3\u8b1d\u91cf\u3082\u5897\u3048\u308b\u305f\u3081\u3001\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5897\u52a0\u3057\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<br \/>\n\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u5b9f\u65bd\u3059\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u5168\u8eab\u306e\u7b4b\u529b\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u935b\u3048\u308b<\/li>\n<li>\u90312\uff5e3\u65e5\u884c\u3046<\/li>\n<li>\u76ee\u5b89\u306f\u300c\u3067\u304d\u306a\u304f\u306a\u308b\u3068\u3053\u308d\u307e\u3067\u300d<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h4>\u5168\u8eab\u306e\u7b4b\u529b\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u935b\u3048\u308b<\/h4>\n<p>\u7279\u5b9a\u306e\u90e8\u4f4d\u3067\u306f\u306a\u304f\u3001\u5168\u8eab\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u935b\u3048\u307e\u3057\u3087\u3046\u3002<br \/>\n\u6b21\u306e\u3088\u3046\u306a\u5927\u304d\u306a\u7b4b\u8089\u306b\u8ca0\u8377\u304c\u304b\u304b\u308b\u3088\u3046\u306b\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u80f8<\/li>\n<li>\u80cc\u4e2d<\/li>\n<li>\u8155<\/li>\n<li>\u304a\u8179<\/li>\n<li>\u304a\u5c3b<\/li>\n<li>\u592a\u3082\u3082\u3000\u306a\u3069<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u6bce\u56de\u5168\u8eab\u3092\u935b\u3048\u308b\u306e\u306f\u6642\u9593\u3082\u304b\u304b\u308a\u5927\u5909\u306a\u306e\u3067\u3001\u300c\u4eca\u56de\u306f\u4e0a\u534a\u8eab\u300d\u300c\u6b21\u56de\u306f\u4e0b\u534a\u8eab\u300d\u306a\u3069\u5206\u3051\u3066\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>\u90312\uff5e3\u65e5\u884c\u3046<\/h4>\n<p>\u7b4b\u30c8\u30ec\u306f\u5c11\u3057\u305a\u3064\u3067\u3082\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u904b\u52d5\u3067\u3059\u3002<br \/>\n\u4e00\u65b9\u3067\u3001\u9031\u5f53\u305f\u308a\u306e\u5b9f\u65bd\u6642\u9593\u304c\u9577\u3044\u3068\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u7b4b\u8089\u3092\u4f11\u307e\u305b\u308b\u6642\u9593\u3092\u4f5c\u308b\u305f\u3081\u306b\u3082\u3001<span class=\"bg_y\">\u90312\uff5e3\u65e5\u306e\u7b4b\u30c8\u30ec\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059<\/span>\u3002<\/p>\n<h4>\u76ee\u5b89\u306f\u300c\u3067\u304d\u306a\u304f\u306a\u308b\u3068\u3053\u308d\u307e\u3067\u300d<\/h4>\n<p>\u521d\u3081\u306f\u5c11\u3057\u305a\u3064\u8ca0\u8377\u3092\u304b\u3051\u3066\u3001\u3060\u3093\u3060\u3093\u3068\u8ca0\u8377\u3092\u9ad8\u3081\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u8ca0\u8377\u306f\u30c0\u30f3\u30d9\u30eb\u3084\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306a\u3069\u306e\u304a\u3082\u308a\u3084\u4f53\u52e2\u3001\u56de\u6570\u3067\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n<span class=\"bg_y\">\u300c\u3067\u304d\u306a\u304f\u306a\u308b\u3068\u3053\u308d\u307e\u3067\u5b9f\u65bd\u3059\u308b\u300d\u3092\u610f\u8b58\u3059\u308b<\/span>\u3068\u3001\u7b4b\u529b\u30a2\u30c3\u30d7\u306b\u5fdc\u3058\u3066\u8ca0\u8377\u3092\u9ad8\u3081\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><span class=\"small\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/001195869.pdf\">\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c92023\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a><\/span><\/p>\n<h3><span id=\"i-9\">\u6709\u9178\u7d20\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b<\/span><\/h3>\n<p>\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u5065\u5eb7\u5897\u9032\u52b9\u679c\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u4f53\u5185\u306e\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u6d88\u8cbb\u3057\u306a\u304c\u3089\u884c\u3046\u3001\u7b4b\u8089\u3078\u306e\u8ca0\u8377\u304c\u6bd4\u8f03\u7684\u8efd\u3044\u904b\u52d5\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n<span class=\"bg_y\">\u4e2d\u6027\u8102\u80aa\u3084\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/span>\u3002<\/p>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u9577\u3044\u6642\u9593\u7d99\u7d9a\u3067\u304d\u308b\u904b\u52d5\u3092\u9078\u3076<\/li>\n<li>\u9031\u306b2\uff5e5\u65e5\u5b9f\u65bd\u3059\u308b<\/li>\n<li>\u76ee\u5b89\u306f\u300c\u606f\u304c\u5f3e\u3080\u304f\u3089\u3044\u300d<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h4>\u9577\u3044\u6642\u9593\u7d99\u7d9a\u3067\u304d\u308b\u904b\u52d5\u3092\u9078\u3076<\/h4>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3067\u306f\u3001\u958b\u59cb\u304b\u308920\u5206\u3054\u308d\u3092\u5883\u306b\u6d88\u8cbb\u3055\u308c\u3084\u3059\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0b\u8a18\u306e\u3088\u3046\u306b\u5909\u308f\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u904b\u52d5\u958b\u59cb\uff5e20\u5206\u3054\u308d\u307e\u3067\uff1a\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u7cd6\u8cea\u3092\u6d88\u8cbb<\/li>\n<li>20\u5206\u3054\u308d\u4ee5\u964d\uff1a\u4f53\u8102\u80aa\u3092\u6d88\u8cbb<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u306f\u300120\u5206\u4ee5\u4e0a\u6709\u9178\u7d20\u904b\u52d5\u304c\u3067\u304d\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p><span class=\"small\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-072.html\">\u30a8\u30a2\u30ed\u30d3\u30af\u30b9 \/ \u6709\u9178\u7d20\u6027\u904b\u52d5 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/span><\/p>\n<h4>\u9031\u306b\uff12\uff5e\uff15\u65e5\u5b9f\u65bd\u3059\u308b<\/h4>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u9031\u306b2\uff5e5\u65e5\u3092\u76ee\u5b89\u306b\u5b9f\u65bd\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u7b4b\u30c8\u30ec\u306e\u3088\u3046\u306b\u4f11\u606f\u65e5\u3092\u8a2d\u3051\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<span class=\"bg_y\">\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002<\/p>\n<h4>\u76ee\u5b89\u306f\u300c\u606f\u304c\u5f3e\u3080\u304f\u3089\u3044\u300d<\/h4>\n<p>\u904b\u52d5\u5f37\u5ea6\u306e\u76ee\u5b89\u306f\u300c1\u56de30\u5206\u3001\u606f\u304c\u5f3e\u3080\u304f\u3089\u3044\u306e\u904b\u52d5\u300d\u3067\u3059\u3002<br \/>\n\u81ea\u8eab\u306e\u4f53\u529b\u3084\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u3001\u904b\u52d5\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_title\">\uff1c\u6709\u9178\u7d20\u904b\u52d5\u306e\u4f8b\uff1e<\/div>\n<div class=\"list-box_content\">\n<ul>\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/li>\n<li>\u30b8\u30e7\u30ae\u30f3\u30b0<\/li>\n<li>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/li>\n<li>\u6c34\u6cf3<\/li>\n<li>\u30c0\u30f3\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3000\u306a\u3069<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u307e\u305a\u306f\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u904b\u52d5\u304b\u3089\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><span id=\"i-10\">\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3084\u3059\u3044\u4f53\u3078\u8fd1\u3065\u304f\u751f\u6d3b\u7fd2\u6163<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2124\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/pixta_91420811_M.jpg\" alt=\"\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3084\u3059\u3044\u4f53\u3078\u8fd1\u3065\u304f\u751f\u6d3b\u7fd2\u6163\" width=\"1000\" height=\"667\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/pixta_91420811_M.jpg 1000w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/pixta_91420811_M-300x200.jpg 300w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/pixta_91420811_M-768x512.jpg 768w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/pixta_91420811_M-940x627.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3084\u3059\u3044\u4f53\u3078\u8fd1\u3065\u304f\u305f\u3081\u306b\u610f\u8b58\u3057\u3066\u3044\u304d\u305f\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u4eca\u65e5\u304b\u3089\u3059\u3050\u306b\u53d6\u308a\u7d44\u3081\u308b\u3082\u306e\u3082\u305f\u304f\u3055\u3093\u3042\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><span id=\"i-11\">\u7761\u7720\u4e0d\u8db3\u3092\u907f\u3051\u308b<\/span><\/h3>\n<p>\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u3053\u3068\u306f\u3001\u80a5\u6e80\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u306e\u6e1b\u5c11\u3084\u98df\u4e8b\u6442\u53d6\u91cf\u306e\u5897\u52a0\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b\u3001\u8d77\u304d\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u3044\u3053\u3068\u306b\u3088\u308a\u3001\u98df\u4e8b\u306e\u6a5f\u4f1a\u304c\u5897\u3048\u305f\u308a\u3001\u75b2\u52b4\u3084\u30b9\u30c8\u30ec\u30b9\u3067\u30ab\u30ed\u30ea\u30fc\u306e\u9ad8\u3044\u98df\u3079\u7269\u3092\u6b32\u3057\u305f\u308a\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u3001<span class=\"bg_y\">\u3057\u3063\u304b\u308a\u3068\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-12\">\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u3068\u308b<\/span><\/h3>\n<p>\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u3068\u308b\u3053\u3068\u306f\u3001\u4f53\u8102\u80aa\u5bfe\u7b56\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n\u5341\u5206\u306a\u6c34\u5206\u6442\u53d6\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u98df\u4e8b\u91cf\u3092\u6291\u3048\u3089\u308c\u308b<\/li>\n<li>\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u5897\u52a0\u3059\u308b<\/li>\n<li>\u6392\u4fbf\u3092\u4fc3\u3059<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u6210\u4eba\u306e\u5834\u5408\u3001<span class=\"bg_y\">\u98f2\u307f\u6c34\u304b\u3089\u306e\u6c34\u5206\u306f1\u65e51.2\u30ea\u30c3\u30c8\u30eb\u5fc5\u8981<\/span>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u51b7\u305f\u3044\u6c34\u306f\u4f53\u3092\u51b7\u3084\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u4e0b\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u5e38\u6e29\u304b\u6e29\u304b\u3044\u6c34\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"small\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-10900000-Kenkoukyoku\/0000205776.pdf\">\u5065\u5eb7\u306e\u305f\u3081\u6c34\u3092\u98f2\u3082\u3046\u8b1b\u5ea7\uff5c\u539a\u751f\u52b4\u50cd\u7701<\/a><\/span><\/p>\n<h3><span id=\"i-13\">\u898f\u5247\u6b63\u3057\u304f\u751f\u6d3b\u3059\u308b<\/span><\/h3>\n<p>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u3067\u3059\u3002<br \/>\n\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3068\u306f\u3001\u300c\u8d77\u5e8a\u300d\u300c3\u98df\u306e\u98df\u4e8b\u300d\u300c\u5c31\u5bdd\u300d\u3092\u6bce\u65e5\u540c\u3058\u30ea\u30ba\u30e0\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3002<br \/>\n\u305d\u3046\u3059\u308b\u3053\u3068\u3067<span class=\"bg_y\">\u4f53\u5185\u306e\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u304c\u5b89\u5b9a\u3057\u3001\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u306b\u904e\u3054\u305b\u308b<\/span>\u306e\u3067\u3059\u3002<\/p>\n<p>\u671d\u98df\u3092\u629c\u3044\u305f\u308a\u3001\u591c\u9045\u304f\u306b\u98df\u4e8b\u3092\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u80a5\u6e80\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u304c\u3061\u306a\u65b9\u306f\u3001\u307e\u305a\u306f\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-14\">\u30b7\u30e3\u30ef\u30fc\u3067\u6e08\u307e\u305b\u305a\u6e6f\u8239\u306b\u6d78\u304b\u308b<\/span><\/h3>\n<p>\u6e6f\u8239\u306b\u6d78\u304b\u3063\u3066\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u306f\u3001\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u30a2\u30c3\u30d7\u3057\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u6691\u3044\u6642\u671f\u306f\u3068\u304f\u306b\u3001\u30b7\u30e3\u30ef\u30fc\u3067\u6e08\u307e\u305b\u305f\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u590f\u3082\u51b7\u623f\u306e\u304d\u3044\u305f\u5ba4\u5185\u306b\u3044\u308b\u3053\u3068\u3067\u4f53\u306f\u610f\u5916\u3068\u51b7\u3048\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3067\u304d\u308c\u3070\u6bce\u65e5\u3001<span class=\"bg_y\">\u6e6f\u8239\u306b\u6d78\u304b\u3063\u3066\u4f53\u3092\u6e29\u3081\u307e\u3057\u3087\u3046<\/span>\u3002<\/p>\n<h3><span id=\"i-15\">\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044<\/span><\/h3>\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<br \/>\n\u30b9\u30c8\u30ec\u30b9\u306f\u3084\u3051\u98df\u3044\u30fb\u7121\u8336\u98df\u3044\u306e\u539f\u56e0\u3068\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b<span class=\"bg_y\">\u300c\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u300d\u306e\u306f\u305f\u3089\u304d\u306b\u3088\u308a\u3001\u8102\u80aa\u3092\u6e9c\u3081\u3053\u307f\u3084\u3059\u304f\u306a\u308b<\/span>\u306e\u3067\u3059\u3002<\/p>\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u3084\u3001\u3086\u3063\u304f\u308a\u304a\u98a8\u5442\u306b\u6d78\u304b\u308b\u306a\u3069\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u65b9\u6cd5\u3092\u5b9f\u8df5\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u4e0a\u624b\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3057\u306a\u304c\u3089\u3001\u4f53\u8102\u80aa\u3082\u6e1b\u3089\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"small\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-04-001.html\">\u30b9\u30c8\u30ec\u30b9\u3068\u98df\u751f\u6d3b | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/span><\/p>\n<h2><span id=\"i-16\">\u307e\u3068\u3081<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2123\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/pixta_78934695_M.jpg\" alt=\"\u307e\u3068\u3081\" width=\"1000\" height=\"667\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/pixta_78934695_M.jpg 1000w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/pixta_78934695_M-300x200.jpg 300w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/pixta_78934695_M-768x512.jpg 768w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/10\/pixta_78934695_M-940x627.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5973\u6027\u304c\u76ee\u6307\u3057\u305f\u3044\u4f53\u8102\u80aa\u7387\u3068\u3001\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<br \/>\n\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u306b\u306f\u3001\u98df\u4e8b\u306e\u5de5\u592b\u3068\u9069\u5ea6\u306a\u904b\u52d5\u306e\u7d99\u7d9a\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u6700\u5f8c\u306b\u8a18\u4e8b\u306e\u5185\u5bb9\u3092\u304a\u3055\u3089\u3044\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_title\">\uff1c\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\uff1e<\/div>\n<div class=\"list-box_content\">\n<ul>\n<li>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5fc3\u304c\u3051\u308b<\/li>\n<li>\u91ce\u83dc\u306e\u304a\u304b\u305a\u3092\u5897\u3084\u3059<\/li>\n<li>\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/li>\n<li>\u98df\u3079\u308b\u9806\u756a\u3092\u5de5\u592b\u3059\u308b<\/li>\n<li>\u7cd6\u8cea\u30fb\u8102\u8cea\u3092\u6442\u308a\u3059\u304e\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"list-box\">\n<div class=\"list-box_title\">\uff1c\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u904b\u52d5\u306e\u30dd\u30a4\u30f3\u30c8\uff1e<\/div>\n<div class=\"list-box_content\">\n<ul>\n<li>\u30b3\u30c4\u30b3\u30c4\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b<\/li>\n<li>\u6709\u9178\u7d20\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"list-box\">\n<div class=\"list-box_title\">\uff1c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u751f\u6d3b\u7fd2\u6163\uff1e<\/div>\n<div class=\"list-box_content\">\n<ul>\n<li>\u7761\u7720\u4e0d\u8db3\u3092\u907f\u3051\u308b<\/li>\n<li>\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u3068\u308b<\/li>\n<li>\u898f\u5247\u6b63\u3057\u304f\u751f\u6d3b\u3059\u308b<\/li>\n<li>\u30b7\u30e3\u30ef\u30fc\u3067\u6e08\u307e\u305b\u305a\u6e6f\u8239\u306b\u6d78\u304b\u308b<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u7121\u7406\u306f\u3057\u3059\u304e\u305a\u3001 \u81ea\u8eab\u304c\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3068\u611f\u3058\u305f\u3082\u306e\u304b\u3089\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u4f53\u8102\u80aa\u304c\u306a\u304b\u306a\u304b\u6e1b\u3089\u306a\u3044\u300d \u300c\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u304d\u3066\u3044\u308b\u306e\u306b\u304a\u8179\u306e\u8102\u80aa\u304c\u843d\u3061\u306a\u3044\u300d \u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9811\u5f35\u3063\u3066\u3044\u308b\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u4f53\u8102\u80aa\u304c\u306a\u304b\u306a\u304b\u6e1b\u3089\u306a\u3044\u3068\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002 \u4f53\u8102\u80aa\u304c\u591a\u3044\u3068\u3001\u898b\u305f\u76ee\u304c\u6c17\u306b\u306a\u308b [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[44,45,46],"class_list":["post-2119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-fat","tag-44","tag-45","tag-46"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/posts\/2119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/comments?post=2119"}],"version-history":[{"count":11,"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/posts\/2119\/revisions"}],"predecessor-version":[{"id":3253,"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/posts\/2119\/revisions\/3253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/media\/2126"}],"wp:attachment":[{"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/media?parent=2119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/categories?post=2119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/tags?post=2119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}