{"id":2829,"date":"2025-05-19T17:44:41","date_gmt":"2025-05-19T08:44:41","guid":{"rendered":"https:\/\/baumclinic.jp\/column\/?p=2829"},"modified":"2026-04-08T11:30:13","modified_gmt":"2026-04-08T02:30:13","slug":"diet-stagnationperiod","status":"publish","type":"post","link":"https:\/\/baumclinic.jp\/column\/diet-stagnationperiod\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3068\u305a\u308c\u308b \u505c\u6ede\u671f\u3068\u306f\uff1f \u539f\u56e0\u3068\u629c\u3051\u51fa\u3059\u65b9\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<p><span class=\"bg_y\">\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u505c\u6ede\u671f\u3063\u3066\u3042\u308b\u306e\uff1f\u300d<br \/>\n\u300c\u6700\u521d\u306f\u4f53\u91cd\u6e1b\u3063\u305f\u306e\u306b\u6025\u306b\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u304f\u306a\u3063\u305f\u300d<\/span><\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u3053\u3068\u3067\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u5b9f\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3066\u3059\u3050\u306b\u4f53\u91cd\u304c\u843d\u3061\u305f\u306e\u306b\u3001\u9014\u4e2d\u304b\u3089\u6025\u306b\u4f53\u91cd\u304c\u843d\u3061\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u306f\u3088\u304f\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306f<span class=\"bold\">\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\uff08\u6052\u5e38\u6027\uff09<\/span>\u3068\u3044\u3046\u30ab\u30e9\u30c0\u306e\u6a5f\u80fd\u3067\u3001\u5909\u5316\u3057\u305f\u4f53\u306e\u5909\u5316\u3092\u5143\u306b\u623b\u305d\u3046\u3068\u3059\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u306a\u306e\u3067\u3001\u6700\u521d\u306f\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3044\u305f\u306e\u306b\u6025\u306b\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u304f\u306a\u3063\u305f\u304b\u3089\u3068\u8a00\u3063\u3066\u7126\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u3067\u3082\u3001\u5b9f\u969b\u306b\u3042\u306a\u305f\u306e\u4eca\u306e\u72b6\u614b\u304c\u3044\u3064\u307e\u3067\u7d9a\u304f\u306e\u304b\u3001\u505c\u6ede\u671f\u3092\u65e9\u304f\u629c\u3051\u308b\u65b9\u6cd5\u306f\u306a\u3044\u306e\u304b\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\uff1f<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f<span class=\"bg_y\">\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u306b\u306a\u308b\u539f\u56e0\u3068\u629c\u3051\u51fa\u3059\u65b9\u6cd5<\/span>\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u505c\u6ede\u671f\u304c\u3044\u3064\u304f\u3089\u3044\u304b\u3089\u3044\u3064\u307e\u3067\u7d9a\u304f\u306e\u304b\u306b\u3064\u3044\u3066\u3082\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"st-box\">\n<div class=\"st-box_title\">\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/div>\n<ul>\n<li><a href=\"#jump01\">\u505c\u6ede\u671f\u304c\u8d77\u3053\u308b\u539f\u56e0<\/a><\/li>\n<li><a href=\"#jump02\">\u505c\u6ede\u671f\u3092\u65e9\u304f\u629c\u3051\u308b\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"#jump03\">\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u3092\u629c\u3051\u308b\u524d\u5146<\/a><\/li>\n<li><a href=\"#jump04\">\u505c\u6ede\u671f\u3092\u629c\u3051\u308b\u3068\u4e00\u6c17\u306b\u4f53\u91cd\u304c\u843d\u3061\u308b<\/a><\/li>\n<\/ul>\n<\/div>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u505c\u6ede\u671f\u3068\u306f<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u505c\u6ede\u671f\u306b\u306a\u308b\u539f\u56e0<\/a><ul><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u304c\u4f5c\u7528\u3057\u3066\u3044\u308b<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u5316\u3059\u308b<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u904b\u52d5\u306b\u6163\u308c\u3066\u304f\u308b<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">2.5<\/span> \u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u3066\u3044\u308b<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">2.6<\/span> \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_1\">3<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u505c\u6ede\u671f\u306f\u3044\u3064\u304b\u3089<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_1\">4<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u306e\u4e57\u308a\u8d8a\u3048\u65b9<\/a><ul><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u505c\u6ede\u671f\u306f\u5931\u6557\u3067\u306f\u306a\u3044\u3068\u7406\u89e3\u3059\u308b<\/a><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u4f53\u91cd\u4ee5\u5916\u306e\u5909\u5316\u3082\u307f\u308b<\/a><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_2\">4.3<\/span> \u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044<\/a><\/li><\/ul><\/li><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_1\">5<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u3092\u65e9\u304f\u629c\u3051\u308b\u65b9\u6cd5<\/a><ul><li><a href=\"#i-15\"><span class=\"toc_number toc_depth_2\">5.1<\/span> \u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u53d6\u308a\u5165\u308c\u308b<\/a><\/li><li><a href=\"#i-16\"><span class=\"toc_number toc_depth_2\">5.2<\/span> \u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u30fb\u53d6\u308a\u5165\u308c\u308b<\/a><\/li><li><a href=\"#i-17\"><span class=\"toc_number toc_depth_2\">5.3<\/span> \u5341\u5206\u306a\u7761\u7720\u3068\u3068\u308b<\/a><\/li><li><a href=\"#i-18\"><span class=\"toc_number toc_depth_2\">5.4<\/span> \u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u3068\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-19\"><span class=\"toc_number toc_depth_1\">6<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u3092\u629c\u3051\u308b\u524d\u5146<\/a><\/li><li><a href=\"#i-20\"><span class=\"toc_number toc_depth_1\">7<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8 \u505c\u6ede\u671f\u3092\u629c\u3051\u308b\u3068\u4e00\u6c17\u306b\u843d\u3061\u308b<\/a><\/li><li><a href=\"#i-21\"><span class=\"toc_number toc_depth_1\">8<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u505c\u6ede\u671f\u3068\u306f<\/span><\/h2>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u505c\u6ede\u671f\u3068\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3066\u9806\u8abf\u306b\u6e1b\u3063\u3066\u3044\u305f<span class=\"bg_y\">\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u304f\u306a\u308b\u6642\u671f<\/span>\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u505c\u6ede\u671f\u306f\u4f53\u304c\u4f53\u91cd\u306e\u5909\u5316\u306b\u9069\u5fdc\u3059\u308b\u305f\u3081\u306e\u81ea\u7136\u306a\u53cd\u5fdc\u3067\u3059\u3002<br \/>\n\u505c\u6ede\u671f\u306f\u8ab0\u306b\u3067\u3082\u304a\u3068\u305a\u308c\u308b\u73fe\u8c61\u3067\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u505c\u6ede\u671f\u306b\u5165\u308b\u3068\u4e2d\u3005\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u304f\u306a\u308b\u306e\u3067\u3001<span class=\"bg_y\">\u632b\u6298\u3057\u3066\u3057\u307e\u3046<\/span>\u4eba\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n<h2 id=\"jump01\"><span id=\"i-2\">\u505c\u6ede\u671f\u306b\u306a\u308b\u539f\u56e0<\/span><\/h2>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u505c\u6ede\u671f\u304c\u8d77\u3053\u3063\u3066\u3057\u307e\u3046\uff16\u3064\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<br \/>\n\u539f\u56e0\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_title\">\n\u505c\u6ede\u671f\u306b\u306a\u308b\u539f\u56e0\n<\/div>\n<div class=\"list-box_content\">\n<ul>\n<li><a href=\"#jump0201\">\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b<\/a><\/li>\n<li><a href=\"#jump0202\">\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u304c\u4f5c\u7528\u3057\u3066\u3044\u308b<\/a><\/li>\n<li><a href=\"#jump0203\">\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u5316\u3059\u308b<\/a><\/li>\n<li><a href=\"#jump0204\">\u904b\u52d5\u306b\u6163\u308c\u3066\u304f\u308b<\/a><\/li>\n<li><a href=\"#jump0205\">\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u3066\u3044\u308b<\/a><\/li>\n<li><a href=\"#jump0206\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 id=\"jump0201\"><span id=\"i-3\">\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b<\/span><\/h3>\n<p>\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u505c\u6ede\u671f\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u5c11\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u306f<span class=\"bg_y\">\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff1e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u300d<\/span>\u3067\u3059\u3002<br \/>\n\uff11\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u4e0b\u56de\u308c\u3070\u81ea\u7136\u3068\u75e9\u305b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u65b9\u304c\u3084\u308a\u304c\u3061\u306a\u306e\u304c\u3001\u6975\u7aef\u306b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u6975\u7aef\u306b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff08\u4e3b\u306b\u7cd6\u8cea\uff09\u304c\u8db3\u308a\u305a\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u306a\u308b\u3068\u4f53\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3042\u308b<span class=\"bg_y\">\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc<\/span>\u306b\u5909\u3048\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u8089\u91cf\u304c\u843d\u3061\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u666e\u6bb5\u3068\u540c\u3058\u884c\u52d5\u3092\u3057\u3066\u3044\u3066\u3082\uff11\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3044\u307e\u3059\u3002<br \/>\n\u5b9f\u306f\uff11\u65e5\u3067\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u306e\u7d0460\uff05\u304c\u57fa\u790e\u4ee3\u8b1d\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3084\u3001\u7279\u5b9a\u306e\u98df\u54c1\u3060\u3051\u3092\u98df\u3079\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306a\u3069\u306f\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u57fa\u790e\u4ee3\u8b1d\u3092\u4f4e\u4e0b\u3055\u305b\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<div class=\"border_point\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u3082\u7b4b\u8089\u91cf\u3092\u843d\u3055\u306a\u3044\u3053\u3068\u306f\u91cd\u8981<\/div>\n<h3 id=\"jump0202\"><span id=\"i-4\">\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u304c\u4f5c\u7528\u3057\u3066\u3044\u308b<\/span><\/h3>\n<p>\u505c\u6ede\u671f\u304c\u8d77\u3053\u308b\u539f\u56e0\u306f\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\uff08\u6052\u5e38\u6027\uff09\u306e\u4f5c\u7528\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u3068\u306f\u30d2\u30c8\u306e\u4f53\u304c\u5916\u754c\u306e\u74b0\u5883\u3084\u3001\u5185\u90e8\u306e\u5909\u5316\u306b\u5bfe\u3057\u3066\u5e38\u306b\u751f\u547d\u7dad\u6301\u306b\u5fc5\u8981\u306a\u751f\u7406\u7684\u306a\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3068\u3046\u3068\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3066\u4f53\u91cd\u304c\u6e1b\u308b\u3068<span class=\"bg_y\">\u8133\u304c\u98e2\u9913\u72b6\u614b\u3067\u3042\u308b\u3068\u932f\u899a<\/span>\u3057\u307e\u3059\u3002<br \/>\n\u98e2\u9913\u72b6\u614b\u3068\u4f53\u304c\u611f\u3058\u308b\u3068\u901a\u5e38\u3088\u308a\u3082\u5c11\u306a\u3044\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3067\u3067\u304d\u308b\u3060\u3051\u4f53\u306b\u6804\u990a\u3092\u84c4\u3048\u3088\u3046\u3068\u3057\u307e\u3059\u3002<br \/>\n\u3053\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u4f53\u91cd\u304c\u4e2d\u3005\u6e1b\u5c11\u3057\u306a\u3044\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u958b\u59cb\u3057\u3066\u3001<span class=\"bg_y\">\u4f53\u91cd\u306e5\uff05\u4ee5\u4e0a\u6e1b\u5c11\u3059\u308b\u3068\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9<\/span>\u306e\u5f71\u97ff\u306b\u3088\u308a\u3001\u505c\u6ede\u671f\u306b\u5165\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"small\">\u53c2\u7167\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-12200000-Shakaiengokyokushougaihokenfukushibu\/0000123635.pdf\">\u30db\u30e1\u30aa\u30b9\u30bf\u30fc\u30b7\u30b9\u306b\u3064\u3044\u3066<\/a><\/span><\/p>\n<h3 id=\"jump0203\"><span id=\"i-5\">\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u5316\u3059\u308b<\/span><\/h3>\n<p>\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3082\u505c\u6ede\u671f\u306e\u539f\u56e0\u3067\u3059\u3002<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u521d\u671f\u306f\u6c34\u5206\u304c\u6e1b\u308b\u3053\u3068\u3067\u4f53\u91cd\u304c\u843d\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<span class=\"bg_y\">1\u9031\u9593\u30671,2kg\u6e1b\u308b<\/span>\u306e\u306f\u3088\u304f\u3042\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u5f8c\u306f\u8102\u80aa\u71c3\u713c\u306b\u5207\u308a\u66ff\u308f\u308b\u305f\u3081\u521d\u671f\u3088\u308a\u3082\u4f53\u91cd\u306e\u6e1b\u5c11\u30da\u30fc\u30b9\u304c\u920d\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3053\u306e\u6bb5\u968e\u3067\u306f\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u7b4b\u30c8\u30ec\u3092\u3057\u305f\u308a\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u3057\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u52aa\u529b\u3092\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3 id=\"jump0204\"><span id=\"i-6\">\u904b\u52d5\u306b\u6163\u308c\u3066\u304f\u308b<\/span><\/h3>\n<p>\u540c\u3058\u904b\u52d5\u306b\u6163\u308c\u3066\u304f\u308b\u3053\u3068\u3082\u539f\u56e0\u306e\u3072\u3068\u3064\u3067\u3059\u3002<br \/>\n\u4f53\u304c\u904b\u52d5\u306b\u6163\u308c\u3066\u304f\u308b\u3068\u52b9\u7387\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<br \/>\n<span class=\"bg_y\">\u52b9\u7387\u304c\u4e0a\u304c\u308b\u3053\u3068\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u5c11<\/span>\u3057\u307e\u3059\u3002<\/p>\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u521d\u671f\u3068\u540c\u3058\u904b\u52d5\u3092\u3057\u3066\u3044\u3066\u3082\u3001\u4f53\u91cd\u304c\u6e1b\u5c11\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u306b\u6163\u308c\u308b\u3053\u3068\u3082\u505c\u6ede\u671f\u306b\u5165\u308b\u539f\u56e0\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<h3 id=\"jump0205\"><span id=\"i-7\">\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u3066\u3044\u308b<\/span><\/h3>\n<p>\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u308b\u3053\u3068\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u306e\u539f\u56e0\u3067\u3059\u3002<br \/>\n\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u3066\u8178\u306e\u50cd\u304d\u304c\u5f31\u304f\u306a\u308b\u3068\u3001\u8102\u8cea\u3084\u7cd6\u8cea\u3092\u71c3\u713c\u3059\u308b\u6a5f\u80fd\u304c\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u521d\u671f\u3068\u540c\u3058\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u7dad\u6301\u3057\u3066\u3044\u308b\u306e\u306b\u3001<span class=\"bg_y\">\u8102\u8cea\u3084\u7cd6\u8cea\u304c\u71c3\u713c\u3055\u308c\u306a\u3044<\/span>\u305f\u3081\u3001\u4f53\u91cd\u304c\u6e1b\u5c11\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3066<span class=\"bg_y\">\u4fbf\u79d8\u3084\u3080\u304f\u307f<\/span>\u3092\u611f\u3058\u305f\u3089\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3059\u3002<br \/>\n\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u898b\u76f4\u3057\u305f\u308a\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"jump0206\"><span id=\"i-8\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b<\/span><\/h3>\n<p>\u5973\u6027\u7279\u6709\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3082\u505c\u6ede\u671f\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5973\u6027\u306f\u5375\u5de3\u30db\u30eb\u30e2\u30f3\u304b\u3089<span class=\"red bold\">\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff08\u5375\u80de\u30db\u30eb\u30e2\u30f3\uff09<\/span>\u3068<span class=\"red bold\">\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\uff08\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\uff09<\/span>\u3068\u3044\u3046\uff12\u3064\u306e\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<br \/>\n\u666e\u6bb5\u306f\u3053\u306e\uff12\u3064\u304c\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u5408\u3044\u306a\u304c\u3089\u5206\u6ccc\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6392\u5375\u5f8c\u304b\u3089\u6708\u7d4c\u958b\u59cb\u524d\u306b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u5316\u3057\u3066\u3001\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u304c\u5897\u3048\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306f\u4e3b\u306b\u598a\u5a20\u3092\u6210\u7acb\u3055\u305b\u308b\u305f\u3081\u3001\u53d7\u7cbe\u5375\u304c\u7740\u5e8a\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u3059\u308b\u305f\u3081\u3067\u3059\u3002<br \/>\n\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306f\u598a\u5a20\u3059\u308b\u6e96\u5099\u306e\u305f\u3081\u306b\u3001<span class=\"bg_y\">\u6c34\u5206\u3084\u8102\u80aa\u3092\u305f\u3081\u8fbc\u3080\u50cd\u304d\u304c\u3042\u308a\u3001\u3080\u304f\u307f\u3084\u98df\u6b32\u5897\u52a0\u3001\u4f53\u91cd\u5897\u52a0<\/span>\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3067\u505c\u6ede\u671f\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-9\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u505c\u6ede\u671f\u306f\u3044\u3064\u304b\u3089<\/span><\/h2>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u505c\u6ede\u671f\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001<span class=\"bg_y\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3066\u304b\u30891,2\u30f6\u6708\u7a0b\u5ea6<\/span>\u3067\u8d77\u3053\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u958b\u59cb\u524d\u304b\u3089\u4f53\u91cd\u304c5%\u4ee5\u4e0a\u6e1b\u5c11\u3059\u308b\u3053\u3068\u3067\u3001\u505c\u6ede\u671f\u306b\u5165\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-10\">\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u306e\u4e57\u308a\u8d8a\u3048\u65b9<\/span><\/h2>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306e\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4e0b\u8a18\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u6291\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-11\">\u505c\u6ede\u671f\u306f\u5931\u6557\u3067\u306f\u306a\u3044\u3068\u7406\u89e3\u3059\u308b<\/span><\/h3>\n<p>\u505c\u6ede\u671f\u306b\u306a\u308b\u306e\u306f<span class=\"bg_y\">\u30ab\u30e9\u30c0\u306e\u81ea\u7136\u306a\u53cd\u5fdc<\/span>\u3067\u3059\u3002<br \/>\n\u505c\u6ede\u671f\u306b\u306a\u3063\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5931\u6557\u3057\u305f\u3068\u8003\u3048\u305a\u3001\u6210\u529f\u3059\u308b\u305f\u3081\u306e\u5fc5\u8981\u306a\u3053\u3068\u3068\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-12\">\u4f53\u91cd\u4ee5\u5916\u306e\u5909\u5316\u3082\u307f\u308b<\/span><\/h3>\n<p>\u4f53\u91cd\u4ee5\u5916\u306e\u5909\u5316\u306b\u6ce8\u76ee\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u4f53\u91cd\u3060\u3051\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9032\u6357\u3092\u5224\u65ad\u305b\u305a\u3001<span class=\"bg_y\">\u4f53\u8102\u80aa\u7387\u3084\u898b\u305f\u76ee<\/span>\u306b\u3082\u6ce8\u76ee\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u505c\u6ede\u671f\u306f\u4f53\u91cd\u304c\u4e2d\u3005\u843d\u3061\u306a\u3044\u6642\u671f\u306a\u306e\u3067\u3001\u4f53\u91cd\u3060\u3051\u6e2c\u308b\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u4f53\u91cd\u4ee5\u5916\u306e\u5909\u5316\u306b\u6ce8\u76ee\u3059\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-13\">\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044<\/span><\/h3>\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u98df\u6b32\u3092\u5897\u52a0\u3055\u305b\u307e\u3059\u3002<br \/>\n\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308b\u3068<span class=\"red bold\">\u300c\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u300d<\/span>\u304c\u5897\u52a0\u3057\u98df\u3079\u305f\u3044\u3068\u3044\u3046\u6b32\u6c42\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<br \/>\n\u300c\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u300d\u304c\u5897\u52a0\u3059\u308b\u3068\u98df\u6b32\u3092\u6291\u3048\u308b<span class=\"red bold\">\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d<\/span>\u304c\u98df\u6b32\u3092\u6291\u3048\u3089\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u306a\u306e\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044\u3053\u3068\u3082\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306b\u306f\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h2 id=\"jump02\"><span id=\"i-14\">\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u3092\u65e9\u304f\u629c\u3051\u308b\u65b9\u6cd5<\/span><\/h2>\n<p>\u505c\u6ede\u671f\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u5fc5\u305a\u8a2a\u308c\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u300c<span class=\"bg_y\">\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u7d42\u308f\u3063\u3066\u6b32\u3057\u3044<\/span>\u300d\u3068\u601d\u3046\u4eba\u304c\u591a\u3044\u306f\u305a\u3002<br \/>\n\u505c\u6ede\u671f\u3092\u9577\u5f15\u304b\u305b\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u300c4\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u300d\u3092\u53d6\u308a\u5165\u308c\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_title\">\n\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u3092\u65e9\u304f\u629c\u3051\u308b\u65b9\u6cd5\n<\/div>\n<div class=\"list-box_content\">\n<ul>\n<li><a href=\"#jump0501\">\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u53d6\u308a\u5165\u308c\u308b<\/a><\/li>\n<li><a href=\"#jump0502\">\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u30fb\u53d6\u308a\u5165\u308c\u308b<\/a><\/li>\n<li><a href=\"#jump0503\">\u5341\u5206\u306a\u7761\u7720\u3068\u3068\u308b<\/a><\/li>\n<li><a href=\"#jump0504\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u3068\u308b<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 id=\"jump0501\"><span id=\"i-15\">\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u53d6\u308a\u5165\u308c\u308b<\/span><\/h3>\n<p>\u505c\u6ede\u671f\u3092\u629c\u3051\u308b\u305f\u3081\u306b\u306f<span class=\"red bold\">\u30c1\u30fc\u30c8\u30c7\u30a4<\/span>\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<br \/>\n\u30c1\u30fc\u30c8\u30c7\u30a4\u3068\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u671f\u9593\u4e2d\u306b\u666e\u6bb5\u3088\u308a\u3082\u591a\u304f\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3057\u3066\u3044\u3044\u65e5\u3092\u4f5c\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u300c\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u6a5f\u80fd\u306e\u6d3b\u6027\u5316\u300d\u3067\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u505c\u6ede\u671f\u306b\u3001\u904e\u5270\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u300c\u98e2\u9913\u306e\u5371\u967a\u6027\u304c\u7de9\u548c\u3057\u305f\u300d\u3068\u8a8d\u8b58\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u518d\u3073\u4f53\u8102\u80aa\u306e\u71c3\u713c\u3092\u958b\u59cb\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"connection\">\n<div class=\"text\"><\/div>\n<div class=\"link\">\n<div><a class=\"in_link\" href=\"https:\/\/baumclinic.jp\/column\/diet-cheatday\/\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6551\u4e16\u4e3b\uff01\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a><\/div>\n<\/div>\n<\/div>\n<h3 id=\"jump0502\"><span id=\"i-16\">\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u30fb\u53d6\u308a\u5165\u308c\u308b<\/span><\/h3>\n<p>\u98df\u4e8b\u5236\u9650\u3060\u3051\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3001\u904b\u52d5\u3092\u3059\u3067\u306b\u884c\u3063\u3066\u3044\u308b\u4eba\u306f\u7d99\u7d9a\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u505c\u6ede\u671f\u306b\u5165\u308b\u3068\u6025\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u91cf\u3092\u5897\u3084\u3057\u305f\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u3042\u304f\u307e\u3067\u3082<span class=\"bg_y\">\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/span>\u3067\u3059\u3002<br \/>\n\u505c\u6ede\u671f\u306b\u5165\u3063\u3066\u7121\u7406\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5897\u3084\u3059\u3068\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u6a5f\u80fd\u304c\u3055\u3089\u306b\u6d3b\u6027\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u7126\u3089\u305a\u4eca\u307e\u3067\u901a\u308a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3 id=\"jump0503\"><span id=\"i-17\">\u5341\u5206\u306a\u7761\u7720\u3068\u3068\u308b <\/span><\/h3>\n<p>\u505c\u6ede\u671f\u3092\u629c\u3051\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u5bdd\u4e0d\u8db3\u306e\u72b6\u614b\u3060\u3068\u98df\u6b32\u3092\u6291\u5236\u3059\u308b\u30db\u30eb\u30e2\u30f3<span class=\"red bold\">\u300c\u30ec\u30d7\u30c1\u30f3\u300d<\/span>\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3057\u3001\u98df\u6b32\u3092\u5897\u9032\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3<span class=\"red bold\">\u300c\u30b0\u30ec\u30ea\u30f3\u300d<\/span>\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u98df\u6b32\u304c\u5897\u52a0\u3057\u3001\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>8\u6642\u9593\u7761\u7720\u8005\u3068\u6bd4\u3079\u308b\u30685\u6642\u9593\u7761\u7720\u8005\u306e\u65b9\u304c<span class=\"bold\">\u98df\u6b32\u3092\u5897\u9032\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3\u300c\u30b0\u30ec\u30ea\u30f3\u300d\u304c\u7d0415\uff05\u591a\u304f\u3001\u98df\u6b32\u3092\u6e1b\u5c11\u3059\u308b\u30db\u30eb\u30e2\u30f3\u300c\u30ec\u30d7\u30c1\u30f3\u300d\u306f15\uff05\u5c11\u306a\u3044<\/span>\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u505c\u6ede\u671f\u3092\u629c\u3051\u308b\u305f\u3081\u306b\u3082\u3001\u7761\u7720\u306f\u91cd\u8981\u3067\u3059\u3002<br \/>\n<span class=\"small\">\u53c2\u7167\uff1a<a href=\"https:\/\/www.bosei-navi.mhlw.go.jp\/health\/sleep.html\">\u50cd\u304f\u5973\u6027\u306b\u3068\u3063\u3066\u826f\u3044\u7761\u7720\u3068\u306f<\/a><\/span><\/p>\n<h3 id=\"jump0504\"><span id=\"i-18\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u3068\u308b<\/span><\/h3>\n<p>\u505c\u6ede\u671f\u3092\u629c\u3051\u308b\u305f\u3081\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u53d6\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u3066\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u652f\u3048\u308b\u305f\u3081\u306e\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n\u505c\u6ede\u671f\u4e2d\u306f\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u539f\u56e0\u306e\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u57fa\u790e\u4ee3\u8b1d\u3092\u843d\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306b\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h2><span id=\"i-19\">\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u3092\u629c\u3051\u308b\u524d\u5146<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/diet-plateau-getout_002.png\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u3092\u629c\u3051\u308b\u524d\u5146\" width=\"600\" height=\"517\" \/><\/p>\n<p><span class=\"bg_y\">\u505c\u6ede\u671f\u306b\u306f\u59cb\u307e\u308b\u6642\u671f\u3084\u7d42\u308f\u308a\u306a\u3069\u3001\u660e\u78ba\u306a\u671f\u9593\u306f\u3042\u308a\u307e\u305b\u3093<\/span>\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u505c\u6ede\u671f\u304c\u9577\u304f\u7d9a\u304f\u3068<span class=\"bg_y\">\u300c\u672c\u5f53\u306b\u3053\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u826f\u3044\u306e\u304b\u300d<\/span>\u3068\u3001\u4e0d\u5b89\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u505c\u6ede\u671f\u304c\u7d42\u308f\u308a\u3092\u8fce\u3048\u308b\u9803\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u524d\u5146\u304c\u591a\u304f\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u4f53\u91cd\u304c\u5f90\u3005\u306b\u843d\u3061\u59cb\u3081\u308b<\/li>\n<li>\u7a7a\u8179\u611f\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u4e0a\u8a18\u306e\u3088\u3046\u306a\u524d\u5146\u304c\u73fe\u308c\u305f\u3089\u3001\u3042\u3068\u5c11\u3057\u3067\u505c\u6ede\u671f\u304c\u629c\u3051\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u3067\u3001\u610f\u8b58\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"connection\">\n<div class=\"text\"><\/div>\n<div class=\"link\">\n<div><a class=\"in_link\" href=\"https:\/\/baumclinic.jp\/column\/stagnationperiod-getout\/\">\u898b\u9003\u3059\u3068\u640d\uff01\u505c\u6ede\u671f\u3092\u629c\u3051\u308b\u524d\u5146\u30b5\u30a4\u30f3\u3068\u65e9\u304f\u7d42\u308f\u3089\u305b\u308b7\u3064\u306e\u30b3\u30c4<\/a><\/div>\n<\/div>\n<\/div>\n<h2><span id=\"i-20\">\u30c0\u30a4\u30a8\u30c3\u30c8 \u505c\u6ede\u671f\u3092\u629c\u3051\u308b\u3068\u4e00\u6c17\u306b\u843d\u3061\u308b<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/05\/stagnationperiod-sharpdecline_002.png\" alt=\"\u505c\u6ede\u671f\u3092\u629c\u3051\u308b\u3068\u4f53\u91cd\u304c\u4e00\u6c17\u306b\u843d\u3061\u308b\" width=\"600\" height=\"398\"><\/p>\n<p>\u4e00\u5b9a\u306e\u671f\u9593\u304c\u7d4c\u904e\u3057\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308b\u3068\u3001\u305d\u308c\u307e\u3067\u6e1b\u3089\u306a\u304b\u3063\u305f\u4f53\u91cd\u304c\u4e00\u6c17\u306b\u843d\u3061\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u7406\u7531\u3068\u3057\u3066<span class=\"bg_y\">\u4f53\u304c\u6e1b\u3063\u305f\u4f53\u91cd\u306b\u6163\u308c\u308b\u3053\u3068\u3067\u3001\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u6a5f\u80fd\u304c\u89e3\u9664\u3055\u308c\u308b<\/span>\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308b\u3068\u6b62\u307e\u3063\u3066\u3044\u305f\u4f53\u91cd\u304c\u843d\u3061\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3001\u505c\u6ede\u671f\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8ae6\u3081\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"connection\">\n<div class=\"text\"><\/div>\n<div class=\"link\">\n<div><a class=\"in_link\" href=\"https:\/\/baumclinic.jp\/column\/stagnationperiod-sharpdecline\/\">\u3042\u3068\u5c11\u3057\uff01\u505c\u6ede\u671f\u3092\u4e57\u308a\u8d8a\u3048\u308c\u3070\u4f53\u91cd\u304c\u4e00\u6c17\u306b\u843d\u3061\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u89e3\u8aac<\/a><\/div>\n<\/div>\n<\/div>\n<h2><span id=\"i-21\">\u307e\u3068\u3081<\/span><\/h2>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u505c\u6ede\u671f\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u505c\u6ede\u671f\u306f\u8ab0\u306b\u3067\u3082\u304a\u3068\u305a\u308c\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u3082\u3057\u3042\u306a\u305f\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u306e\u306b\u4e2d\u3005\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u3066\u3044\u305f\u3089\u3001\u305d\u308c\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u505c\u6ede\u671f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u505c\u6ede\u671f\u306f\u5fc5\u305a\u629c\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u7126\u3089\u305a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u505c\u6ede\u671f\u3063\u3066\u3042\u308b\u306e\uff1f\u300d \u300c\u6700\u521d\u306f\u4f53\u91cd\u6e1b\u3063\u305f\u306e\u306b\u6025\u306b\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u304f\u306a\u3063\u305f\u300d \u3053\u306e\u3088\u3046\u306a\u3053\u3068\u3067\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f \u5b9f\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3066\u3059\u3050\u306b\u4f53\u91cd\u304c\u843d\u3061\u305f\u306e\u306b\u3001\u9014\u4e2d\u304b\u3089\u6025\u306b\u4f53\u91cd\u304c\u843d\u3061\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u306f\u3088\u304f\u3042\u308a\u307e\u3059\u3002 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/posts\/2829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/comments?post=2829"}],"version-history":[{"count":6,"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/posts\/2829\/revisions"}],"predecessor-version":[{"id":3337,"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/posts\/2829\/revisions\/3337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/media\/2832"}],"wp:attachment":[{"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/media?parent=2829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/categories?post=2829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/baumclinic.jp\/column\/wp-json\/wp\/v2\/tags?post=2829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}