{"id":3014,"date":"2025-08-17T10:46:11","date_gmt":"2025-08-17T01:46:11","guid":{"rendered":"https:\/\/baumclinic.jp\/column\/?p=3014"},"modified":"2026-04-08T14:23:45","modified_gmt":"2026-04-08T05:23:45","slug":"menopause-diet","status":"publish","type":"post","link":"https:\/\/baumclinic.jp\/column\/menopause-diet\/","title":{"rendered":"40\u4ee3\u30fb50\u4ee3\u5973\u6027\u306e\u304a\u60a9\u307f\uff01\u66f4\u5e74\u671f\u592a\u308a\u306e\u539f\u56e0\uff15\u3064\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5"},"content":{"rendered":"<p>\u300c\u6700\u8fd1\u3001\u304a\u8179\u5468\u308a\u304c\u6c17\u306b\u306a\u3063\u3066\u4ed5\u65b9\u304c\u306a\u3044\u2026\u300d<br \/>\n\u300c\u4eca\u307e\u3067\u3068\u540c\u3058\u751f\u6d3b\u306a\u306e\u306b\u3001\u3069\u3093\u3069\u3093\u592a\u3063\u3066\u3044\u304f\u2026\u300d<br \/>\n\u3053\u306e\u3088\u3046\u306a<span class=\"red bold\">\u66f4\u5e74\u671f\u592a\u308a<\/span>\u306e\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>40\u4ee3\u30fb50\u4ee3\u306b\u306a\u308b\u3068\u3001\u591a\u304f\u306e\u5973\u6027\u304c\u4f53\u91cd\u5897\u52a0\u3067\u60a9\u307f\u307e\u3059\u3002<br \/>\n\u5b9f\u306f\u3001<span class=\"bg_y\">\u9589\u7d4c\u524d\u5f8c\u306e5\u5e74\u9593\u3067\u5e73\u57473\u301c5kg\u3082\u4f53\u91cd\u304c\u5897\u3048\u308b<\/span>\u5973\u6027\u304c\u591a\u3044\u3068\u3044\u3046\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u306e\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<span class=\"small\">\u53c2\u7167\uff1a<a href=\"https:\/\/www.racgp.org.au\/afp\/2017\/june\/obesity-and-weight-management-at-menopause?utm_source=chatgpt.com\">RACGP &#8211; Obesity and weight management at menopause<\/a><\/span><\/p>\n<p>\u3053\u308c\u306f\u5358\u306a\u308b\u52a0\u9f62\u3067\u306f\u306a\u304f\u3001<span class=\"red bold\">\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6025\u6fc0\u306a\u6e1b\u5c11<\/span>\u306b\u3088\u308b\u4f53\u8cea\u5909\u5316\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u66f4\u5e74\u671f\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u8ae6\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u9069\u5207\u306a\u5bfe\u7b56\u3092\u884c\u3048\u3070\u3001\u5065\u5eb7\u7684\u306b\u78ba\u5b9f\u306b\u75e9\u305b\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u66f4\u5e74\u671f\u592a\u308a\u306e4\u3064\u306e\u539f\u56e0\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001<span class=\"bg_y\">\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/span>\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u305f\u3093\u3071\u304f\u8cea\u4e2d\u5fc3\u306e\u98df\u4e8b\u6cd5\u3001\u8102\u80aa\u71c3\u713c\u306b\u52b9\u304f\u6709\u9178\u7d20\u904b\u52d5\u3001\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u3092\u9632\u3050\u547c\u5438\u6cd5\u306a\u3069\u3001\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u304c\u6e80\u8f09\u3067\u3059\u3002<br \/>\n\u3055\u3089\u306b\u3001\u66f4\u5e74\u671f\u592a\u308a\u304c\u3082\u305f\u3089\u3059\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3084\u3001\u4f53\u8cea\u306b\u5408\u3063\u305f\u6f22\u65b9\u85ac\u30fb\u30b5\u30d7\u30ea\u306e\u9078\u3073\u65b9\u307e\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u540c\u5e74\u4ee3\u306e\u5973\u6027\u305f\u3061\u304c\u5b9f\u8df5\u3057\u3066\u3044\u308b\u6210\u529f\u306e\u79d8\u8a23\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u3082\u7406\u60f3\u306e\u4f53\u578b\u3068\u5065\u5eb7\u3092\u53d6\u308a\u623b\u305b\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u66f4\u5e74\u671f\u306b\u306a\u305c\u592a\u308b\uff1f\u539f\u56e0\u3092\u89e3\u8aac<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u5973\u6027\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff09\u306e\u6025\u6fc0\u306a\u6e1b\u5c11<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u57fa\u790e\u4ee3\u8b1d\u3068\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b<\/a><\/li><li><a href=\"#LDL\"><span class=\"toc_number toc_depth_2\">1.3<\/span> LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u4e2d\u6027\u8102\u80aa\u304c\u5897\u3048\u308b<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">1.4<\/span> \u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3088\u308b\u98df\u6b32\u5897\u9032<\/a><\/li><\/ul><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">2<\/span> \u66f4\u5e74\u671f\u3067\u75e9\u305b\u308b\u4eba\u3068\u592a\u308b\u4eba\u306e\u9055\u3044<\/a><ul><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u751f\u6d3b\u7fd2\u6163<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u7761\u7720\u306e\u8cea\u3068\u6642\u9593<\/a><\/li><\/ul><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_1\">3<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3010\u98df\u4e8b\u7de8\u3011<\/a><ul><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u305f\u3093\u3071\u304f\u8cea\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9<\/a><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u5927\u8c46\u88fd\u54c1\u3067\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3092\u88dc\u3046<\/a><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u9752\u9b5a\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6539\u5584<\/a><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_2\">3.4<\/span> \u98df\u3079\u308b\u6642\u9593\u5e2f<\/a><\/li><\/ul><\/li><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_1\">4<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3010\u904b\u52d5\u7de8\u3011<\/a><ul><li><a href=\"#i-15\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u6709\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u71c3\u713c<\/a><\/li><li><a href=\"#i-16\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u7b4b\u30c8\u30ec\u3067\u57fa\u790e\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7<\/a><\/li><li><a href=\"#i-17\"><span class=\"toc_number toc_depth_2\">4.3<\/span> \u30e8\u30ac\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-18\"><span class=\"toc_number toc_depth_1\">5<\/span> \u8133\u75b2\u52b4\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u300d<\/a><ul><li><a href=\"#i-19\"><span class=\"toc_number toc_depth_2\">5.1<\/span> \u8133\u75b2\u52b4\u3092\u89e3\u6d88\u3059\u308b\u547c\u5438\u6cd5<\/a><\/li><li><a href=\"#i-20\"><span class=\"toc_number toc_depth_2\">5.2<\/span> \u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u7791\u60f3\u7fd2\u6163<\/a><\/li><li><a href=\"#i-21\"><span class=\"toc_number toc_depth_2\">5.3<\/span> \u30b9\u30c8\u30ec\u30b9\u98df\u3044\u3092\u9632\u3050<\/a><\/li><\/ul><\/li><li><a href=\"#i-22\"><span class=\"toc_number toc_depth_1\">6<\/span> \u66f4\u5e74\u671f\u592a\u308a\u3067\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u75c5\u6c17\u30fb\u751f\u6d3b\u7fd2\u6163\u75c5<\/a><\/li><li><a href=\"#i-23\"><span class=\"toc_number toc_depth_1\">7<\/span> \u66f4\u5e74\u671f\u592a\u308a\u306b\u52b9\u304f\u6f22\u65b9\u85ac\u306e\u9078\u3073\u65b9<\/a><\/li><li><a href=\"#i-24\"><span class=\"toc_number toc_depth_1\">8<\/span> \u66f4\u5e74\u671f\u592a\u308a\u306b\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li><li><a href=\"#i-25\"><span class=\"toc_number toc_depth_1\">9<\/span> \u66f4\u5e74\u671f\u592a\u308a \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><ul><li><a href=\"#i-26\"><span class=\"toc_number toc_depth_2\">9.1<\/span> \u9589\u7d4c\u5f8c\u4f55\u30ad\u30ed\u592a\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u304b\uff1f<\/a><\/li><li><a href=\"#1\"><span class=\"toc_number toc_depth_2\">9.2<\/span> \u5973\u6027\u304c1\u756a\u592a\u308a\u3084\u3059\u3044\u5e74\u9f62\u306f\uff1f<\/a><\/li><li><a href=\"#i-27\"><span class=\"toc_number toc_depth_2\">9.3<\/span> \u66f4\u5e74\u671f\u969c\u5bb3\u306e\u30c4\u30e0\u30e9\u6f22\u65b9\u306f\u4f55\u756a\u3067\u3059\u304b\uff1f<\/a><\/li><li><a href=\"#i-28\"><span class=\"toc_number toc_depth_2\">9.4<\/span> \u526f\u4f5c\u7528\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/a><\/li><\/ul><\/li><li><a href=\"#i-29\"><span class=\"toc_number toc_depth_1\">10<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u66f4\u5e74\u671f\u306b\u306a\u305c\u592a\u308b\uff1f\u539f\u56e0\u3092\u89e3\u8aac<\/span><\/h2>\n<p>\u66f4\u5e74\u671f\u306b\u5165\u308b\u3068\u3001\u591a\u304f\u306e\u5973\u6027\u304c\u4f53\u91cd\u5897\u52a0\u306b\u60a9\u307e\u3055\u308c\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306f\u5358\u306a\u308b\u52a0\u9f62\u306b\u3088\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u5185\u3067\u8d77\u3053\u308b\u69d8\u3005\u306a\u5909\u5316\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u305f\u7d50\u679c\u3067\u3059\u3002<br \/>\n\u3053\u3053\u3067\u306f\u3001\u66f4\u5e74\u671f\u592a\u308a\u306e\u4e3b\u306a\u539f\u56e0\u30924\u3064\u306b\u5206\u3051\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-2\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff09\u306e\u6025\u6fc0\u306a\u6e1b\u5c11<\/span><\/h3>\n<p>\u66f4\u5e74\u671f\u306b\u5165\u308b\u3068\u3001<span class=\"red bold\">\u5375\u5de3\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u3088\u308a\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6025\u6fc0\u306b\u6e1b\u5c11<\/span>\u3057\u307e\u3059\u3002<br \/>\n\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u306f\u8102\u80aa\u306e\u5206\u89e3\u3092\u4fc3\u9032\u3057\u3001\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u3053\u306e\u6e1b\u5c11\u306b\u3088\u308a<span class=\"bg_y\">\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3084\u3059\u3044\u4f53\u8cea<\/span>\u306b\u5909\u5316\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<br \/>\n\u7279\u306b\u554f\u984c\u3068\u306a\u308b\u306e\u306f\u3001\u76ae\u4e0b\u8102\u80aa\u3088\u308a\u3082<span class=\"red bold\">\u5185\u81d3\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308b\u3053\u3068<\/span>\u3067\u3059\u3002<br \/>\n\u9589\u7d4c\u524d\u306f\u4e0b\u534a\u8eab\u306b\u3064\u304d\u3084\u3059\u304b\u3063\u305f\u8102\u80aa\u304c\u3001\u66f4\u5e74\u671f\u4ee5\u964d\u306f\u304a\u8179\u5468\u308a\u306b\u96c6\u4e2d\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3053\u308c\u304c\u300c\u30ea\u30f3\u30b4\u578b\u80a5\u6e80\u300d\u3068\u547c\u3070\u308c\u308b\u4f53\u578b\u5909\u5316\u306e\u539f\u56e0\u3068\u306a\u308a\u3001\u898b\u305f\u76ee\u306e\u5909\u5316\u3060\u3051\u3067\u306a\u304f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-3\">\u57fa\u790e\u4ee3\u8b1d\u3068\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b<\/span><\/h3>\n<p>40\u4ee3\u4ee5\u964d\u3001<span class=\"bg_y\">\u7b4b\u8089\u91cf\u306f\u5e74\u9593\u7d041\uff05\u305a\u3064\u6e1b\u5c11<\/span>\u3057\u3066\u3044\u304f\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u7b4b\u8089\u306f\u4f53\u306e\u4e2d\u3067\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u591a\u304f\u6d88\u8cbb\u3059\u308b\u7d44\u7e54\u3067\u3042\u308b\u305f\u3081\u3001\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306f<span class=\"red bold\">\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/span>\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<br \/>\n\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u3001\u4f55\u3082\u3057\u3066\u3044\u306a\u3044\u5b89\u9759\u6642\u3067\u3082\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3067\u30011\u65e5\u306e\u7dcf\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u7d0460\u301c70\uff05\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002<br \/>\n<span class=\"bg_y\">20\u4ee3\u306850\u4ee3\u3067\u306f\u57fa\u790e\u4ee3\u8b1d\u306b\u7d04200kcal\u3082\u306e\u5dee<\/span>\u304c\u751f\u3058\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u3053\u308c\u306f\u8336\u78971\u676f\u5206\u306e\u3054\u98ef\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<br \/>\n\u3064\u307e\u308a\u3001\u82e5\u3044\u9803\u3068\u540c\u3058\u98df\u4e8b\u91cf\u3067\u3082\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<br \/>\n\u3053\u306e\u305f\u3081\u3001\u98df\u4e8b\u91cf\u306e\u8abf\u6574\u3068\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u904b\u52d5\u304c\u4e0d\u53ef\u6b20\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><span id=\"LDL\">LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u4e2d\u6027\u8102\u80aa\u304c\u5897\u3048\u308b<\/span><\/h3>\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u306f\u8840\u4e2d\u306e<span class=\"red bold\">LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u3092\u6291\u5236<\/span>\u3057\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u3092\u5897\u3084\u3059\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u66f4\u5e74\u671f\u3067\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u3053\u306e\u8abf\u6574\u6a5f\u80fd\u304c\u5931\u308f\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u305d\u306e\u7d50\u679c\u3001<span class=\"bg_y\">\u8840\u6db2\u4e2d\u306eLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u4e2d\u6027\u8102\u80aa\u304c\u5897\u52a0<\/span>\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u8102\u8cea\u4ee3\u8b1d\u304c\u60aa\u5316\u3057\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306b\u3088\u308a\u4f53\u5185\u306b\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u52d5\u8108\u786c\u5316\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<br \/>\n\u5065\u5eb7\u8a3a\u65ad\u3067\u300c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u6025\u306b\u4e0a\u304c\u3063\u305f\u300d\u3068\u6307\u6458\u3055\u308c\u308b\u5973\u6027\u304c\u5897\u3048\u308b\u306e\u3082\u3001\u3053\u306e\u6642\u671f\u306e\u7279\u5fb4\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-4\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3088\u308b\u98df\u6b32\u5897\u9032<\/span><\/h3>\n<p>\u66f4\u5e74\u671f\u306f<span class=\"red bold\">\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u3044\u6642\u671f<\/span>\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3084\u4e0d\u7720\u3001\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u306e\u75c7\u72b6\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u8abf\u6574\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002<br \/>\n\u3053\u306e\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306f\u3001\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u6a5f\u80fd\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<br \/>\n\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u5206\u6ccc\u3055\u308c\u308b<span class=\"bg_y\">\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306f\u3001\u98df\u6b32\u3092\u5897\u9032\u3055\u305b\u308b\u4f5c\u7528<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306a\u3069\u306e\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u7518\u3044\u3082\u306e\u3092\u6b32\u3059\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3082\u3002<br \/>\n\u591c\u4e2d\u306b\u7121\u6027\u306b\u4f55\u304b\u98df\u3079\u305f\u304f\u306a\u3063\u305f\u308a\u3001\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3068\u904e\u98df\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u306e\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2><span id=\"i-5\">\u66f4\u5e74\u671f\u3067\u75e9\u305b\u308b\u4eba\u3068\u592a\u308b\u4eba\u306e\u9055\u3044<\/span><\/h2>\n<p>\u66f4\u5e74\u671f\u3092\u8fce\u3048\u3066\u3082\u4f53\u578b\u3092\u7dad\u6301\u3067\u304d\u308b\u4eba\u3082\u3044\u308c\u3070\u3001\u6025\u6fc0\u306b\u592a\u3063\u3066\u3057\u307e\u3046\u4eba\u3082\u3044\u307e\u3059\u3002<br \/>\n\u3053\u306e\u9055\u3044\u306f\u65e5\u5e38\u306e\u904e\u3054\u3057\u65b9\u306b\u96a0\u3055\u308c\u3066\u304a\u308a\u3001<span class=\"bg_y\">\u751f\u6d3b\u7fd2\u6163\u3084\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u5bfe\u51e6\u6cd5\u3001\u7761\u7720\u306e\u53d6\u308a\u65b9<\/span>\u304c\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-6\">\u751f\u6d3b\u7fd2\u6163<\/span><\/h3>\n<p>\u4f53\u578b\u3092\u7dad\u6301\u3067\u304d\u308b\u4eba\u306f\u3001<span class=\"red bold\">\u898f\u5247\u6b63\u3057\u3044\u98df\u4e8b\u6642\u9593\u3068\u9069\u5ea6\u306a\u904b\u52d5<\/span>\u3092\u7fd2\u6163\u5316\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u671d\u98df\u3092\u629c\u304b\u305a\u30013\u98df\u304d\u3061\u3093\u3068\u98df\u3079\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u5909\u52d5\u3092\u9632\u304e\u3001\u9593\u98df\u3078\u306e\u6b32\u6c42\u3092\u6291\u3048\u3089\u308c\u308b\u306e\u3067\u3059\u3002<br \/>\n\u307e\u305f\u3001\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u4f7f\u3046\u3001\u4e00\u99c5\u5206\u6b69\u304f\u306a\u3069\u3001\u65e5\u5e38\u306b\u904b\u52d5\u3092\u7d44\u307f\u8fbc\u3093\u3067\u3044\u308b\u70b9\u3082\u7279\u5fb4\u7684\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u592a\u308a\u3084\u3059\u3044\u4eba\u306f\u4e0d\u898f\u5247\u306a\u98df\u4e8b\u3084\u904b\u52d5\u4e0d\u8db3\u304c\u76ee\u7acb\u3061\u307e\u3059\u3002<br \/>\n\u7279\u306b<span class=\"bg_y\">\u591c\u9045\u3044\u6642\u9593\u306e\u98df\u4e8b\u306f\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f<\/span>\u3001\u4f53\u91cd\u5897\u52a0\u306e\u5927\u304d\u306a\u8981\u56e0\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u5c0f\u3055\u306a\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u66f4\u5e74\u671f\u306e\u4f53\u578b\u5909\u5316\u306b\u5927\u304d\u306a\u5dee\u3092\u751f\u307f\u51fa\u3059\u306e\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-7\">\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/span><\/h3>\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u4e0a\u624b\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u4eba\u306f\u3001\u66f4\u5e74\u671f\u3067\u3082\u592a\u308a\u306b\u304f\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u8da3\u5473\u306e\u6642\u9593\u3092\u5927\u5207\u306b\u3057\u305f\u308a\u3001\u53cb\u4eba\u3068\u8a71\u3059\u6a5f\u4f1a\u3092\u4f5c\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001<span class=\"red bold\">\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u904e\u98df\u3092\u9632\u3052\u308b<\/span>\u304b\u3089\u3067\u3059\u3002<br \/>\n\u904b\u52d5\u3084\u5165\u6d74\u3001\u97f3\u697d\u9451\u8cde\u306a\u3069\u3001\u81ea\u5206\u306a\u308a\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u306f\u3001<span class=\"bg_y\">\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u3044\u3046\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u6291\u3048\u3089\u308c\u307e\u3059<\/span>\u3002<\/p>\n<p>\u53cd\u5bfe\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u3080\u4eba\u306f\u7518\u3044\u3082\u306e\u3084\u9ad8\u30ab\u30ed\u30ea\u30fc\u98df\u54c1\u306b\u624b\u304c\u4f38\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u5b89\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u89e3\u6d88\u3057\u3088\u3046\u3068\u3059\u308b\u300c\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u300d\u306f\u3001\u66f4\u5e74\u671f\u306e\u4f53\u91cd\u5897\u52a0\u3092\u52a0\u901f\u3055\u305b\u308b\u5927\u304d\u306a\u539f\u56e0\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-8\">\u7761\u7720\u306e\u8cea\u3068\u6642\u9593<\/span><\/h3>\n<p>\u8cea\u306e\u826f\u3044\u7761\u7720\u3092<span class=\"red bold\">7\u301c8\u6642\u9593\u78ba\u4fdd<\/span>\u3067\u304d\u3066\u3044\u308b\u4eba\u306f\u3001\u66f4\u5e74\u671f\u3067\u3082\u4f53\u91cd\u7ba1\u7406\u304c\u3057\u3084\u3059\u3044\u3067\u3059\u3002<br \/>\n\u5341\u5206\u306a\u7761\u7720\u306f<span class=\"bg_y\">\u98df\u6b32\u3092\u6291\u3048\u308b\u30ec\u30d7\u30c1\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u3092\u6b63\u5e38\u306b\u5206\u6ccc<\/span>\u3055\u305b\u3001\u7a7a\u8179\u611f\u3092\u751f\u3080\u30b0\u30ec\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u6291\u5236\u3057\u307e\u3059\u3002<br \/>\n\u5bdd\u5ba4\u3092\u6697\u304f\u3057\u3066\u9069\u6e29\u306b\u4fdd\u3061\u3001\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u3092\u63a7\u3048\u308b\u3053\u3068\u3067\u3001\u6df1\u3044\u7720\u308a\u304c\u5f97\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u306e\u4eba\u306f\u3001\u65e5\u4e2d\u306e\u75b2\u52b4\u611f\u304b\u3089\u7518\u3044\u3082\u306e\u3092\u6c42\u3081\u304c\u3061\u306b\u306a\u308a\u3001\u4ee3\u8b1d\u3082\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u591c\u66f4\u304b\u3057\u304c\u7fd2\u6163\u5316\u3059\u308b\u3068\u3001\u591c\u98df\u306e\u8a98\u60d1\u306b\u3082\u8ca0\u3051\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001<span class=\"red bold\">\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u30ea\u30ba\u30e0<\/span>\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u66f4\u5e74\u671f\u592a\u308a\u3092\u9632\u3050\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"connection\">\n<div class=\"text\"><\/div>\n<div class=\"link\">\n<div><a class=\"in_link\" href=\"https:\/\/baumclinic.jp\/column\/menopause-difference\/\">\u66f4\u5e74\u671f\u3067\u75e9\u305b\u308b\u4eba\u3068\u592a\u308b\u4eba\u306e\u9055\u3044\u306f\uff1f\u3044\u3064\u307e\u3067\u7d9a\u304f\u306e\uff1f\u5bfe\u7b56\u3092\u89e3\u8aac<\/a><\/div>\n<\/div>\n<\/div>\n<h2><span id=\"i-9\">\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3010\u98df\u4e8b\u7de8\u3011<\/span><\/h2>\n<p>\u66f4\u5e74\u671f\u592a\u308a\u3092\u89e3\u6d88\u3059\u308b\u306b\u306f\u3001\u98df\u4e8b\u306e\u898b\u76f4\u3057\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<br \/>\n\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u5bfe\u5fdc\u3057\u305f\u6804\u990a\u7d20\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3057\u3001\u98df\u3079\u65b9\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u304f\u5065\u5eb7\u7684\u306b\u4f53\u91cd\u7ba1\u7406\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u3053\u3053\u3067\u306f\u3001\u66f4\u5e74\u671f\u306b\u52b9\u679c\u7684\u306a4\u3064\u306e\u98df\u4e8b\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-10\">\u305f\u3093\u3071\u304f\u8cea\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9<\/span><\/h3>\n<p>\u66f4\u5e74\u671f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001<span class=\"red bold\">\u305f\u3093\u3071\u304f\u8cea\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6<\/span>\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u305f\u3093\u3071\u304f\u8cea\u306f\u7b4b\u8089\u306e\u6750\u6599\u3068\u306a\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3060\u304b\u3089\u3067\u3059\u3002<br \/>\n<span class=\"bg_y\">\u4f53\u91cd1kg\u3042\u305f\u308a1.0\u301c1.2g\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6<\/span>\u304c\u7406\u60f3\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u5177\u4f53\u7684\u306b\u306f\u3001\u671d\u98df\u306b\u53751\u500b\u3001\u663c\u98df\u306b\u9d8f\u3080\u306d\u8089100g\u3001\u5915\u98df\u306b\u713c\u304d\u9b5a\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3044\u3063\u305f\u5de5\u592b\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u305f\u3093\u3071\u304f\u8cea\u306f\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u308b\u52b9\u679c\u3082\u3042\u308b\u305f\u3081\u3001\u9593\u98df\u3092\u9632\u3050\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br \/>\n\u305f\u3060\u3057\u3001\u8089\u985e\u306b\u504f\u3089\u305a\u3001\u9b5a\u3084\u5927\u8c46\u88fd\u54c1\u3001\u4e73\u88fd\u54c1\u306a\u3069\u304b\u3089\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5fc5\u8981\u306a\u30a2\u30df\u30ce\u9178\u3092\u52b9\u7387\u7684\u306b\u88dc\u7d66\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-11\">\u5927\u8c46\u88fd\u54c1\u3067\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3092\u88dc\u3046<\/span><\/h3>\n<p>\u5927\u8c46\u306b\u542b\u307e\u308c\u308b<span class=\"red bold\">\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3<\/span>\u306f\u3001\u4f53\u5185\u3067\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u4f3c\u305f\u50cd\u304d\u3092\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u66f4\u5e74\u671f\u3067\u6e1b\u5c11\u3057\u305f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u50cd\u304d\u3092\u88dc\u3046\u3053\u3068\u3067\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>1\u65e5\u306e\u76ee\u5b89\u6442\u53d6\u91cf\u306f\u3001<span class=\"bg_y\">\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3068\u3057\u306640\u301c50mg<\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306f\u7d0d\u8c461\u30d1\u30c3\u30af\uff08\u7d0420mg\uff09\u3068\u8c46\u8150\u534a\u4e01\uff08\u7d0420mg\uff09\u3067\u6442\u53d6\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u671d\u98df\u306b\u7d0d\u8c46\u3001\u663c\u98df\u306b\u8c46\u8150\u30b5\u30e9\u30c0\u3001\u5915\u98df\u306b\u5473\u564c\u6c41\u3068\u3044\u3063\u305f\u5f62\u3067\u3001\u6bce\u98df\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u308b\u3068\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u307e\u3059\u3002<br \/>\n\u305f\u3060\u3057\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306e\u904e\u5270\u6442\u53d6\u306f\u907f\u3051\u3001\u98df\u54c1\u304b\u3089\u81ea\u7136\u306b\u6442\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-12\">\u9752\u9b5a\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6539\u5584<\/span><\/h3>\n<p>\u9752\u9b5a\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b<span class=\"red bold\">EPA\u3084DHA\u306a\u3069\u306e\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/span>\u306f\u3001\u8840\u4e2d\u306eLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u3001\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u66f4\u5e74\u671f\u3067\u4e71\u308c\u304c\u3061\u306a\u8102\u8cea\u4ee3\u8b1d\u3092\u6539\u5584\u3057\u3001\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p><span class=\"bg_y\">\u9031\u306b3\u301c4\u56de\u3001\u30b5\u30d0\u3084\u30a4\u30ef\u30b7\u3001\u30b5\u30f3\u30de\u306a\u3069\u306e\u9752\u9b5a<\/span>\u3092\u98df\u3079\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u7f36\u8a70\u3067\u3082\u6804\u990a\u4fa1\u306f\u307b\u3068\u3093\u3069\u5909\u308f\u3089\u306a\u3044\u305f\u3081\u3001\u8abf\u7406\u304c\u9762\u5012\u306a\u6642\u306f\u6c34\u716e\u7f36\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n1\u56de\u306e\u6442\u53d6\u91cf\u306f100g\u7a0b\u5ea6\u3067\u5341\u5206\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n\u713c\u304d\u9b5a\u304c\u82e6\u624b\u306a\u65b9\u306f\u3001\u304a\u523a\u8eab\u3084\u30ab\u30eb\u30d1\u30c3\u30c1\u30e7\u306a\u3069\u3001\u98df\u3079\u3084\u3059\u3044\u8abf\u7406\u6cd5\u3067\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><span id=\"i-13\">\u98df\u3079\u308b\u6642\u9593\u5e2f<\/span><\/h3>\n<p>\u540c\u3058\u98df\u4e8b\u5185\u5bb9\u3067\u3082\u3001<span class=\"red bold\">\u98df\u3079\u308b\u6642\u9593\u5e2f\u306b\u3088\u3063\u3066\u592a\u308a\u3084\u3059\u3055\u304c\u5909\u308f\u308b<\/span>\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u7279\u306b\u591c\u9045\u3044\u6642\u9593\u306e\u98df\u4e8b\u306f\u3001\u4f53\u5185\u6642\u8a08\u306e\u5f71\u97ff\u3067\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u7406\u60f3\u7684\u306a\u98df\u4e8b\u6642\u9593\u306f\u3001<span class=\"bg_y\">\u671d\u98df7\u6642\u3001\u663c\u98df12\u6642\u3001\u5915\u98df18\u6642\u9803<\/span>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u5915\u98df\u306f\u5c31\u5bdd\u306e3\u6642\u9593\u524d\u307e\u3067\u306b\u6e08\u307e\u305b\u308b\u3053\u3068\u3067\u3001\u6d88\u5316\u306b\u3088\u308b\u7761\u7720\u306e\u8cea\u4f4e\u4e0b\u3082\u9632\u3052\u307e\u3059\u3002<br \/>\n\u4ed5\u4e8b\u3067\u5915\u98df\u304c\u9045\u304f\u306a\u308b\u5834\u5408\u306f\u300117\u6642\u9803\u306b\u8efd\u98df\u3092\u6442\u308a\u3001\u5e30\u5b85\u5f8c\u306f\u91ce\u83dc\u4e2d\u5fc3\u306e\u8efd\u3081\u306e\u98df\u4e8b\u306b\u3059\u308b\u3068\u3044\u3046\u5206\u98df\u3082\u52b9\u679c\u7684\u3002<br \/>\n\u307e\u305f\u3001<span class=\"red bold\">14\u301c16\u6642\u9593\u306e\u7a7a\u8179\u6642\u9593\u3092\u4f5c\u308b\u300c\u30d7\u30c1\u65ad\u98df\u300d<\/span>\u3082\u3001\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u65b9\u6cd5\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-14\">\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3010\u904b\u52d5\u7de8\u3011<\/span><\/h2>\n<p>\u66f4\u5e74\u671f\u592a\u308a\u3092\u89e3\u6d88\u3059\u308b\u306b\u306f\u3001\u9069\u5207\u306a\u904b\u52d5\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<br \/>\n\u6709\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u3001\u7b4b\u30c8\u30ec\u3067\u4ee3\u8b1d\u3092\u4e0a\u3052\u3001\u30e8\u30ac\u3067\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u304f\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-15\">\u6709\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u71c3\u713c<\/span><\/h3>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u6c34\u6cf3\u306a\u3069\u306e<span class=\"red bold\">\u6709\u9178\u7d20\u904b\u52d5<\/span>\u306f\u3001\u66f4\u5e74\u671f\u306e\u8102\u80aa\u71c3\u713c\u306b\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<br \/>\n\u4f53\u306b\u84c4\u7a4d\u3055\u308c\u305f\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3046\u305f\u3081\u3001\u304a\u8179\u5468\u308a\u306e\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<br \/>\n<span class=\"bg_y\">\u90313\u301c4\u56de\u30011\u56de30\u5206\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span>\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u904b\u52d5\u5f37\u5ea6\u306f\u300c\u96a3\u306e\u4eba\u3068\u4f1a\u8a71\u304c\u3067\u304d\u308b\u7a0b\u5ea6\u300d\u304c\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u65e9\u6b69\u304d\u3068\u666e\u901a\u6b69\u304d\u30923\u5206\u305a\u3064\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059<span class=\"red bold\">\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span>\u306a\u3089\u3001\u3088\u308a\u52b9\u7387\u7684\u306b\u8102\u80aa\u3092\u71c3\u713c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u66f4\u5e74\u671f\u7279\u6709\u306e\u4f53\u91cd\u5897\u52a0\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-16\">\u7b4b\u30c8\u30ec\u3067\u57fa\u790e\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7<\/span><\/h3>\n<p><span class=\"red bold\">\u7b4b\u30c8\u30ec\u306f\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u3066\u3001\u592a\u308a\u306b\u304f\u3044\u4f53\u8cea\u3092\u4f5c\u308a\u307e\u3059<\/span>\u3002<br \/>\n\u66f4\u5e74\u671f\u306f\u7b4b\u8089\u91cf\u304c\u5e74\u3005\u6e1b\u5c11\u3059\u308b\u305f\u3081\u3001\u610f\u8b58\u7684\u306b\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u4f55\u3082\u3057\u3066\u3044\u306a\u3044\u6642\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3084\u3059\u3044\u4f53\u306b\u306a\u308c\u308b\u306e\u3067\u3059\u3002<br \/>\n\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u8155\u7acb\u3066\u4f0f\u305b\u3001\u8179\u7b4b\u904b\u52d5\u3092<span class=\"bg_y\">\u90312\u301c3\u56de<\/span>\u884c\u3046\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u6700\u521d\u306f10\u56de\u00d72\u30bb\u30c3\u30c8\u306a\u3069\u3001\u7121\u7406\u306e\u306a\u3044\u56de\u6570\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u884c\u3048\u3070\u3001\u81ea\u5b85\u3067\u3082\u5341\u5206\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<br \/>\n\u7b4b\u8089\u304c\u3064\u3044\u3066\u304f\u308b\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u52d5\u4f5c\u3082\u697d\u306b\u306a\u308a\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3078\u3068\u5909\u5316\u3057\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-17\">\u30e8\u30ac\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b<\/span><\/h3>\n<p><span class=\"red bold\">\u30e8\u30ac\u3084\u30b9\u30c8\u30ec\u30c3\u30c1<\/span>\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u66f4\u5e74\u671f\u592a\u308a\u306e\u539f\u56e0\u3068\u306a\u308b\u30b9\u30c8\u30ec\u30b9\u3092\u7de9\u548c\u3057\u307e\u3059\u3002<br \/>\n\u6df1\u3044\u547c\u5438\u3068\u3086\u3063\u305f\u308a\u3057\u305f\u52d5\u304d\u3067\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u904e\u98df\u885d\u52d5\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3059\u3002<br \/>\n\u671d\u8d77\u304d\u305f\u6642\u3084\u5bdd\u308b\u524d\u306e<span class=\"bg_y\">10\u5206\u9593<\/span>\u3001\u7c21\u5358\u306a\u30dd\u30fc\u30ba\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u732b\u306e\u30dd\u30fc\u30ba\u3084\u5b50\u4f9b\u306e\u30dd\u30fc\u30ba\u306a\u3069\u3001\u521d\u5fc3\u8005\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u4f53\u304c\u786c\u3044\u4eba\u3067\u3082\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u3067\u5c11\u3057\u305a\u3064\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u5fc3\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u304c\u3067\u304d\u308c\u3070\u3001\u66f4\u5e74\u671f\u306e\u4e0d\u8abf\u3082\u548c\u3089\u304e\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2><span id=\"i-18\">\u8133\u75b2\u52b4\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u300d<\/span><\/h2>\n<p>\u66f4\u5e74\u671f\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u306f\u3001\u904e\u98df\u3084\u9593\u98df\u306e\u539f\u56e0\u3068\u306a\u308b\u8133\u75b2\u52b4\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<br \/>\n<span class=\"red bold\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/span>\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5fc3\u3068\u4f53\u306e\u72b6\u614b\u306b\u6c17\u3065\u304d\u3001\u672c\u5f53\u306e\u7a7a\u8179\u611f\u3068\u611f\u60c5\u7684\u306a\u98df\u6b32\u3092\u898b\u5206\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3053\u3053\u3067\u306f\u3001\u5b9f\u8df5\u3057\u3084\u3059\u30443\u3064\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-19\">\u8133\u75b2\u52b4\u3092\u89e3\u6d88\u3059\u308b\u547c\u5438\u6cd5<\/span><\/h3>\n<p>\u6df1\u3044\u547c\u5438\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3057\u3001<span class=\"bg_y\">\u8133\u306e\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u9032\u3059\u308b\u6700\u3082\u7c21\u5358\u306a\u65b9\u6cd5<\/span>\u3067\u3059\u3002<br \/>\n\u30b9\u30c8\u30ec\u30b9\u3067\u6d45\u304f\u306a\u308a\u304c\u3061\u306a\u547c\u5438\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u8133\u3078\u306e\u9178\u7d20\u4f9b\u7d66\u304c\u6539\u5584\u3055\u308c\u3001\u51b7\u9759\u306a\u5224\u65ad\u529b\u3092\u53d6\u308a\u623b\u305b\u308b\u306e\u3067\u3059\u3002<br \/>\n\u57fa\u672c\u7684\u306a\u65b9\u6cd5\u306f<span class=\"red bold\">\u300c4-7-8\u547c\u5438\u6cd5\u300d<\/span>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n4\u79d2\u304b\u3051\u3066\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u30017\u79d2\u9593\u606f\u3092\u6b62\u3081\u30018\u79d2\u304b\u3051\u3066\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u51fa\u3057\u307e\u3059\u3002<br \/>\n\u3053\u308c\u30921\u65e53\u56de\u3001\u54044\u30bb\u30c3\u30c8\u305a\u3064\u884c\u3046\u3060\u3051\u3067\u52b9\u679c\u304c\u5b9f\u611f\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u671d\u8d77\u304d\u305f\u6642\u3001\u663c\u4f11\u307f\u3001\u5bdd\u308b\u524d\u306a\u3069\u3001\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u884c\u3046\u3068\u7fd2\u6163\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u6700\u521d\u306f\u606f\u82e6\u3057\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u7d9a\u3051\u308b\u3053\u3068\u3067\u81ea\u7136\u306b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-20\">\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u7791\u60f3\u7fd2\u6163<\/span><\/h3>\n<p>\u7791\u60f3\u306b\u3088\u3063\u3066\u524d\u982d\u524d\u91ce\u306e\u50cd\u304d\u304c\u6d3b\u6027\u5316\u3059\u308b\u3068\u3001<span class=\"red bold\">\u885d\u52d5\u7684\u306a\u98df\u6b32\u3092\u7406\u6027\u7684\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/span>\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u7279\u306b\u98df\u4e8b\u524d\u306e\u77ed\u3044\u7791\u60f3\u306f\u3001\u6e80\u8179\u4e2d\u67a2\u306e\u611f\u5ea6\u3092\u9ad8\u3081\u3001\u9069\u91cf\u3067\u6e80\u8db3\u3067\u304d\u308b\u4f53\u8cea\u3065\u304f\u308a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n\u98df\u4e8b\u306e5\u5206\u524d\u306b\u3001\u6905\u5b50\u306b\u5ea7\u3063\u3066\u76ee\u3092\u9589\u3058\u3001<span class=\"bg_y\">\u4eca\u306e\u7a7a\u8179\u611f\u309210\u6bb5\u968e\u3067\u8a55\u4fa1<\/span>\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u305d\u306e\u307e\u307e\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u30663\u5206\u9593\u7791\u60f3\u3057\u3001\u518d\u5ea6\u7a7a\u8179\u611f\u3092\u8a55\u4fa1\u3057\u307e\u3059\u3002<br \/>\n\u591a\u304f\u306e\u5834\u5408\u3001\u7a7a\u8179\u611f\u306e\u30ec\u30d9\u30eb\u304c\u4e0b\u304c\u308b\u3053\u3068\u306b\u6c17\u3065\u304f\u306f\u305a\u3067\u3059\u3002<br \/>\n\u3053\u306e\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u3068\u3001\u672c\u5f53\u306b\u304a\u8179\u304c\u7a7a\u3044\u3066\u3044\u308b\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u7fd2\u6163\u3084\u611f\u60c5\u3067\u98df\u3079\u305f\u3044\u3060\u3051\u306a\u306e\u304b\u3092\u898b\u6975\u3081\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u5fc5\u8981\u4ee5\u4e0a\u306e\u98df\u4e8b\u3092\u81ea\u7136\u306b\u907f\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-21\">\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u3092\u9632\u3050<\/span><\/h3>\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u6642\u306b\u3059\u3050\u98df\u3079\u7269\u306b\u624b\u3092\u4f38\u3070\u3059\u7fd2\u6163\u306f\u3001<span class=\"red bold\">\u300c3\u5206\u30eb\u30fc\u30eb\u300d<\/span>\u3067\u6539\u5584\u3067\u304d\u307e\u3059\u3002<br \/>\n\u98df\u3079\u305f\u3044\u885d\u52d5\u3092\u611f\u3058\u305f\u3089\u3001\u307e\u305a3\u5206\u9593\u3060\u3051\u5225\u306e\u884c\u52d5\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u611f\u60c5\u7684\u306a\u98df\u6b32\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<br \/>\n\u5177\u4f53\u7684\u306b\u306f\u3001\u98df\u3079\u305f\u304f\u306a\u3063\u305f\u3089<span class=\"bg_y\">\u30bf\u30a4\u30de\u30fc\u30923\u5206\u30bb\u30c3\u30c8<\/span>\u3057\u3001\u305d\u306e\u9593\u306b\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6563\u6b69\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u305d\u308c\u3067\u3082\u98df\u3079\u305f\u3044\u5834\u5408\u306f\u3001\u672c\u5f53\u306e\u7a7a\u8179\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u305f\u3081\u3001\u9069\u91cf\u3092\u98df\u3079\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3092\u7d19\u306b\u66f8\u304d\u51fa\u3059\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<br \/>\n\u300c\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3044\u308b\u300d\u300c\u5bc2\u3057\u3044\u300d\u306a\u3069\u3001\u611f\u60c5\u3092\u8a00\u8a9e\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u3079\u7269\u4ee5\u5916\u306e\u89e3\u6c7a\u65b9\u6cd5\u304c\u898b\u3064\u304b\u308b\u3053\u3068\u3082\u3002<br \/>\n\u3053\u306e\u65b9\u6cd5\u3067\u3001\u611f\u60c5\u3068\u98df\u6b32\u3092\u5207\u308a\u96e2\u3059\u7df4\u7fd2\u3092\u91cd\u306d\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><span id=\"i-22\">\u66f4\u5e74\u671f\u592a\u308a\u3067\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u75c5\u6c17\u30fb\u751f\u6d3b\u7fd2\u6163\u75c5<\/span><\/h2>\n<p>\u66f4\u5e74\u671f\u306e\u4f53\u91cd\u5897\u52a0\u306f\u3001\u5358\u306a\u308b\u898b\u305f\u76ee\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001<span class=\"red bold\">\u69d8\u3005\u306a\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u6df1\u523b\u306a\u554f\u984c<\/span>\u3067\u3059\u3002<br \/>\n\u7279\u306b\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u306f\u3001\u591a\u304f\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u4e0a\u6607\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u66f4\u5e74\u671f\u592a\u308a\u3067\u7279\u306b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u75c5\u6c17\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><span class=\"bg_y\">\u7cd6\u5c3f\u75c5<\/span>\uff1a\u5185\u81d3\u8102\u80aa\u306b\u3088\u308a\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u304c\u60aa\u304f\u306a\u308a\u767a\u75c7<\/li>\n<li><span class=\"bg_y\">\u9ad8\u8840\u5727\u75c7<\/span>\uff1a\u8840\u7ba1\u3078\u306e\u8ca0\u62c5\u304c\u5897\u52a0\u3057\u8840\u5727\u304c\u4e0a\u6607<\/li>\n<li><span class=\"bg_y\">\u8102\u8cea\u7570\u5e38\u75c7<\/span>\uff1aLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u304c\u5897\u52a0<\/li>\n<li>\u52d5\u8108\u786c\u5316\uff1a\u8840\u7ba1\u58c1\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u84c4\u7a4d\u3057\u8840\u7ba1\u304c\u786c\u5316<\/li>\n<li>\u5fc3\u7b4b\u6897\u585e\uff1a\u52d5\u8108\u786c\u5316\u306b\u3088\u308a\u5fc3\u81d3\u306e\u8840\u7ba1\u304c\u8a70\u307e\u308b<\/li>\n<li>\u8133\u5352\u4e2d\uff1a\u8133\u306e\u8840\u7ba1\u304c\u8a70\u307e\u308b\u3001\u307e\u305f\u306f\u7834\u308c\u308b<\/li>\n<li><span class=\"red bold\">\u5b50\u5bae\u4f53\u304c\u3093<\/span>\uff1a\u80a5\u6e80\u306b\u3088\u308a\u767a\u75c7\u30ea\u30b9\u30af\u304c2\u301c3\u500d\u306b\u4e0a\u6607<\/li>\n<li><span class=\"red bold\">\u4e73\u304c\u3093<\/span>\uff1a\u9589\u7d4c\u5f8c\u306e\u80a5\u6e80\u304c\u5371\u967a\u56e0\u5b50\u3068\u306a\u308b<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u75c5\u6c17\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u66f4\u5e74\u671f\u306e\u9069\u5207\u306a\u4f53\u91cd\u7ba1\u7406\u306f\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u91cd\u8981\u306a\u53d6\u308a\u7d44\u307f\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><span id=\"i-23\">\u66f4\u5e74\u671f\u592a\u308a\u306b\u52b9\u304f\u6f22\u65b9\u85ac\u306e\u9078\u3073\u65b9<\/span><\/h2>\n<p>\u66f4\u5e74\u671f\u592a\u308a\u306b\u306f\u3001<span class=\"red bold\">\u4f53\u8cea\u306b\u5408\u3063\u305f\u6f22\u65b9\u85ac\u3092\u9078\u3076\u3053\u3068<\/span>\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u6f22\u65b9\u85ac\u306f\u897f\u6d0b\u85ac\u3068\u9055\u3044\u3001\u4f53\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u306a\u304c\u3089\u75c7\u72b6\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u3001\u66f4\u5e74\u671f\u7279\u6709\u306e\u8907\u5408\u7684\u306a\u60a9\u307f\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u306e\u3067\u3059\u3002<br \/>\n\u4ee3\u8868\u7684\u306a\u3082\u306e\u3068\u3057\u3066\u3001<span class=\"bg_y\">\u9632\u98a8\u901a\u8056\u6563\uff08\u307c\u3046\u3075\u3046\u3064\u3046\u3057\u3087\u3046\u3055\u3093\uff09<\/span>\u306f\u4fbf\u79d8\u304c\u3061\u3067\u304a\u8179\u306b\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u4eba\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001<span class=\"bg_y\">\u5f53\u5e30\u828d\u85ac\u6563\uff08\u3068\u3046\u304d\u3057\u3083\u304f\u3084\u304f\u3055\u3093\uff09<\/span>\u306f\u51b7\u3048\u6027\u3067\u3080\u304f\u307f\u3084\u3059\u3044\u4f53\u8cea\u306e\u65b9\u306b\u52b9\u679c\u7684\u3067\u3057\u3087\u3046\u3002<br \/>\n\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u7720\u3092\u4f34\u3046\u5834\u5408\u306f\u3001<span class=\"bg_y\">\u52a0\u5473\u900d\u9059\u6563\uff08\u304b\u307f\u3057\u3087\u3046\u3088\u3046\u3055\u3093\uff09<\/span>\u304c\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u304f\u308c\u307e\u3059\u3002<br \/>\n\u6f22\u65b9\u85ac\u306f\u5373\u52b9\u6027\u3088\u308a\u3082\u3001<span class=\"red bold\">2\u301c3\u30f6\u6708\u7d9a\u3051\u308b\u3053\u3068\u3067\u4f53\u8cea\u6539\u5584<\/span>\u304c\u671f\u5f85\u3067\u304d\u308b\u3082\u306e\u3067\u3059\u3002<br \/>\n\u5fc5\u305a\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u81ea\u5206\u306e\u75c7\u72b6\u3084\u4f53\u8cea\u3092\u8a73\u3057\u304f\u4f1d\u3048\u305f\u4e0a\u3067\u9078\u3093\u3067\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<br \/>\n\u4f53\u306b\u5408\u3063\u305f\u6f22\u65b9\u85ac\u306a\u3089\u3001\u66f4\u5e74\u671f\u306e\u4e0d\u8abf\u3092\u548c\u3089\u3052\u306a\u304c\u3089\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u304c\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<div class=\"connection\">\n<div class=\"text\"><\/div>\n<div class=\"link\">\n<div><a class=\"in_link\" href=\"https:\/\/baumclinic.jp\/column\/menopause-kampo\/\">\u66f4\u5e74\u671f\u592a\u308a\u306f\u3069\u3046\u3084\u3063\u3066\u75e9\u305b\u308b\uff1f\u304a\u3059\u3059\u3081\u306f\u6f22\u65b9\u85ac\u3067\u4f53\u8cea\u6539\u5584\uff01<\/a><\/div>\n<\/div>\n<\/div>\n<h2><span id=\"i-24\">\u66f4\u5e74\u671f\u592a\u308a\u306b\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/h2>\n<p>\u66f4\u5e74\u671f\u592a\u308a\u306e\u5bfe\u7b56\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u969b\u306f\u3001<span class=\"red bold\">\u75c7\u72b6\u306b\u5408\u308f\u305b\u305f\u6210\u5206\u9078\u3073<\/span>\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u305f\u3060\u3057\u3001\u30b5\u30d7\u30ea\u306f\u3042\u304f\u307e\u3067\u98df\u4e8b\u306e\u88dc\u52a9\u3067\u3042\u308a\u3001\u57fa\u672c\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n\u307e\u305a\u6ce8\u76ee\u3057\u305f\u3044\u306e\u306f\u3001<span class=\"bg_y\">\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3084\u30a8\u30af\u30aa\u30fc\u30eb<\/span>\u3068\u3044\u3063\u305f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u69d8\u4f5c\u7528\u3092\u6301\u3064\u6210\u5206\u3067\u3059\u3002<br \/>\n\u3053\u308c\u3089\u306f\u6e1b\u5c11\u3057\u305f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u50cd\u304d\u3092\u88dc\u3044\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u6b21\u306b\u3001\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6210\u5206\u3068\u3057\u3066\u3001<span class=\"bg_y\">\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084L-\u30ab\u30eb\u30cb\u30c1\u30f3\u3001\u03b1\u30ea\u30dd\u9178<\/span>\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<br 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