{"id":3044,"date":"2025-08-20T16:02:18","date_gmt":"2025-08-20T07:02:18","guid":{"rendered":"https:\/\/baumclinic.jp\/column\/?p=3044"},"modified":"2026-04-08T14:45:48","modified_gmt":"2026-04-08T05:45:48","slug":"menopause-weightgain","status":"publish","type":"post","link":"https:\/\/baumclinic.jp\/column\/menopause-weightgain\/","title":{"rendered":"\u66f4\u5e74\u671f\u4f53\u91cd\u5897\u52a0\u304c\u6b62\u307e\u3089\u306a\u3044\uff01\u539f\u56e0\u3068\u3069\u3046\u3084\u3063\u3066\u75e9\u305b\u308b\u304b\u65b9\u6cd5\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><\u300c\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u66f4\u5e74\u671f\u306b\u306a\u3063\u3066\u304b\u3089<span class=\"red bold\">\u4f53\u91cd\u5897\u52a0\u304c\u6b62\u307e\u3089\u306a\u3044<\/span>&#8230;\u300d<br \/>\n\u300c\u304a\u8179\u5468\u308a\u3070\u304b\u308a\u592a\u3063\u3066\u3001\u4eca\u307e\u3067\u306e\u670d\u304c\u5165\u3089\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u300d<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u3053\u3068\u3067\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u66f4\u5e74\u671f\u306e\u4f53\u91cd\u5897\u52a0\u306f\u3001\u5358\u306a\u308b\u98df\u3079\u904e\u304e\u3084\u904b\u52d5\u4e0d\u8db3\u3060\u3051\u304c\u539f\u56e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<span class=\"bg_y\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6025\u6fc0\u306a\u6e1b\u5c11<\/span>\u3084<span class=\"bg_y\">\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/span>\u306a\u3069\u3001\u4f53\u306e\u5185\u90e8\u3067\u8d77\u304d\u3066\u3044\u308b\u8907\u96d1\u306a\u5909\u5316\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u306f\u3001\u66f4\u5e74\u671f\u306b<span class=\"red bold\">5\u301c7\u30ad\u30ed\u7a0b\u5ea6\u4f53\u91cd\u304c\u5897\u52a0\u3059\u308b<\/span>\u306e\u306f\u73cd\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u3057\u304b\u3057\u3001\u9069\u5207\u306a\u5bfe\u7b56\u3092\u77e5\u3089\u306a\u3044\u307e\u307e\u653e\u7f6e\u3059\u308b\u3068\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u4f53\u91cd\u5897\u52a0\u304c\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u4e0b\u3052\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u306a\u3089\u3001\u4eca\u3053\u305d\u884c\u52d5\u3092\u8d77\u3053\u3059\u6642\u3067\u3059\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u66f4\u5e74\u671f\u4f53\u91cd\u5897\u52a0\u304c\u6b62\u307e\u3089\u306a\u3044\u539f\u56e0\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001<span class=\"bg_y\">\u6709\u9178\u7d20\u904b\u52d5<\/span>\u3084<span class=\"bg_y\">\u7b4b\u30c8\u30ec<\/span>\u3001<span class=\"bg_y\">\u98df\u4e8b\u7ba1\u7406<\/span>\u306a\u3069\u306e\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b\u3001\u4f53\u8cea\u306b\u5408\u308f\u305b\u305f\u6f22\u65b9\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528\u6cd5\u3082\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>\u6b63\u3057\u3044\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u3066\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3067\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u3092\u59cb\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u66f4\u5e74\u671f\u306e\u4f53\u91cd\u5897\u52a0\u304c\u6b62\u307e\u3089\u306a\u3044\uff01\u8eab\u4f53\u306e\u30b5\u30a4\u30f3<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u4f53\u91cd\u8a08\u306e\u6570\u5024\u306e\u5909\u5316<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">1.3<\/span> \u4f53\u578b\u306e\u5909\u5316\u30d1\u30bf\u30fc\u30f3<\/a><\/li><\/ul><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">2<\/span> \u66f4\u5e74\u671f\u306e\u4f53\u91cd\u5897\u52a0\u304c\u6b62\u307e\u3089\u306a\u3044\u539f\u56e0<\/a><ul><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6025\u6fc0\u306a\u6e1b\u5c11<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u57fa\u790e\u4ee3\u8b1d\u3068\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u8102\u8cea\u4ee3\u8b1d\u306e\u5909\u5316<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">2.5<\/span> \u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b<\/a><\/li><\/ul><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_1\">3<\/span> \u4f53\u91cd\u5897\u52a0\u304c\u6b62\u307e\u3089\u306a\u3044\u6642\u306e\u5bfe\u7b56<\/a><ul><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u6709\u9178\u7d20\u904b\u52d5<\/a><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a><\/li><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u98df\u4e8b\u7ba1\u7406<\/a><\/li><\/ul><\/li><li><a href=\"#i-15\"><span class=\"toc_number toc_depth_1\">4<\/span> \u66f4\u5e74\u671f\u4f53\u91cd\u5897\u52a0\u304c\u6b62\u307e\u3089\u306a\u3044\u6642\u306b\u8a66\u3057\u305f\u3044\u6f22\u65b9<\/a><\/li><li><a href=\"#i-16\"><span class=\"toc_number toc_depth_1\">5<\/span> \u66f4\u5e74\u671f\u4f53\u91cd\u5897\u52a0\u304c\u6b62\u307e\u3089\u306a\u3044\u6642\u306e\u304a\u3059\u3059\u3081\u30b5\u30d7\u30ea<\/a><\/li><li><a href=\"#i-17\"><span class=\"toc_number toc_depth_1\">6<\/span> \u66f4\u5e74\u671f\u4f53\u91cd\u5897\u52a0\u304c\u6b62\u307e\u3089\u306a\u3044\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><ul><li><a href=\"#i-18\"><span class=\"toc_number toc_depth_2\">6.1<\/span> \u66f4\u5e74\u671f\u3067\u75e9\u305b\u308b\u4eba\u3068\u592a\u308b\u4eba\u306e\u9055\u3044\u306f\u306a\u3093\u3067\u3059\u304b\uff1f<\/a><\/li><li><a href=\"#i-19\"><span class=\"toc_number toc_depth_2\">6.2<\/span> \u66f4\u5e74\u671f\u592a\u308a\u306f\u5e73\u5747\u4f55\u30ad\u30ed\u3067\u3059\u304b\uff1f<\/a><\/li><li><a href=\"#i-20\"><span class=\"toc_number toc_depth_2\">6.3<\/span> \u66f4\u5e74\u671f\u306b\u4f53\u91cd\u5897\u52a0\u3092\u6b62\u3081\u308b\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/a><\/li><li><a href=\"#i-21\"><span class=\"toc_number toc_depth_2\">6.4<\/span> \u66f4\u5e74\u671f\u592a\u308a\u306f\u3001\u3044\u3064\u307e\u3067\u7d9a\u304f\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/a><\/li><li><a href=\"#50\"><span class=\"toc_number toc_depth_2\">6.5<\/span> 50\u4ee3\u5973\u6027\u306e\u5e73\u5747\u4f53\u91cd\u306f\uff1f<\/a><\/li><\/ul><\/li><li><a href=\"#i-22\"><span class=\"toc_number toc_depth_1\">7<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u66f4\u5e74\u671f\u306e\u4f53\u91cd\u5897\u52a0\u304c\u6b62\u307e\u3089\u306a\u3044\uff01\u8eab\u4f53\u306e\u30b5\u30a4\u30f3<\/span><\/h2>\n<p>\u66f4\u5e74\u671f\u306b\u5165\u308b\u3068\u3001\u4eca\u307e\u3067\u3068\u540c\u3058\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u306e\u306b\u4f53\u91cd\u304c\u5897\u3048\u7d9a\u3051\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u5b9f\u306f\u4f53\u91cd\u5897\u52a0\u306e\u524d\u306b\u3001\u8eab\u4f53\u306f\u3055\u307e\u3056\u307e\u306a\u30b5\u30a4\u30f3\u3092\u767a\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u308c\u3089\u306e\u30b5\u30a4\u30f3\u306b\u65e9\u3081\u306b\u6c17\u3065\u304f\u3053\u3068\u3067\u3001\u9069\u5207\u306a\u5bfe\u7b56\u3092\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-2\">\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d<\/span><\/h3>\n<p>\u66f4\u5e74\u671f\u306b\u306a\u308b\u3068\u3001<span class=\"red bold\">\u304a\u8179\u5468\u308a\u304c\u6025\u306b\u592a\u304f\u306a\u3063\u305f<\/span>\u3068\u611f\u3058\u308b\u5973\u6027\u304c\u591a\u304f\u3044\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306f\u76ae\u4e0b\u8102\u80aa\u3067\u306f\u306a\u304f\u3001\u5185\u81d3\u306e\u5468\u308a\u306b\u8102\u80aa\u304c\u3064\u304f<span class=\"bg_y\">\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80<\/span>\u306e\u7279\u5fb4\u3067\u3059\u3002<br \/>\n\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\u304c\u4ee5\u524d\u3088\u308a<span class=\"red bold\">5cm\u4ee5\u4e0a\u5897\u3048\u305f<\/span>\u3001\u30b9\u30ab\u30fc\u30c8\u3084\u30d1\u30f3\u30c4\u306e\u30a6\u30a8\u30b9\u30c8\u304c\u304d\u3064\u304f\u306a\u3063\u305f\u3068\u3044\u3046\u5909\u5316\u306f\u8981\u6ce8\u610f\u306e\u30b5\u30a4\u30f3\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u5185\u81d3\u8102\u80aa\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u305f\u3081\u3001\u304a\u8179\u5468\u308a\u306e\u5909\u5316\u3092\u611f\u3058\u305f\u3089\u65e9\u3081\u306e\u5bfe\u7b56\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-3\">\u4f53\u91cd\u8a08\u306e\u6570\u5024\u306e\u5909\u5316<\/span><\/h3>\n<p>\u66f4\u5e74\u671f\u306e\u4f53\u91cd\u5897\u52a0\u306f\u3001<span class=\"bg_y\">\u6708\u306b0.5\u301c1kg\u305a\u3064<\/span>\u3058\u308f\u3058\u308f\u3068\u5897\u3048\u3066\u3044\u304f\u306e\u304c\u7279\u5fb4\u7684\u3067\u3059\u3002<br \/>\n\u98df\u4e8b\u91cf\u306f\u5909\u308f\u3089\u306a\u3044\u306e\u306b\u3001\u6c17\u304c\u3064\u3051\u3070<span class=\"red bold\">1\u5e74\u30675\u301c6kg\u5897\u3048\u3066\u3044\u305f<\/span>\u3068\u3044\u3046\u7d4c\u9a13\u3092\u3059\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u4f53\u91cd\u304c\u9031\u5358\u4f4d\u3067\u5c11\u3057\u305a\u3064\u5897\u52a0\u3057\u3001\u6e1b\u3089\u305d\u3046\u3068\u3057\u3066\u3082\u601d\u3046\u3088\u3046\u306b\u6e1b\u3089\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304d\u307e\u3059\u3002<br \/>\n\u3053\u306e\u3088\u3046\u306a\u7de9\u3084\u304b\u306a\u5897\u52a0\u306f\u898b\u904e\u3054\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u5b9a\u671f\u7684\u306b\u4f53\u91cd\u3092\u6e2c\u308b\u3053\u3068\u3067\u65e9\u671f\u306b\u5909\u5316\u3092\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-4\">\u4f53\u578b\u306e\u5909\u5316\u30d1\u30bf\u30fc\u30f3<\/span><\/h3>\n<p>\u66f4\u5e74\u671f\u306e\u4f53\u578b\u5909\u5316\u306f<span class=\"bg_y\">\u300c\u6d0b\u306a\u3057\u578b\u300d\u304b\u3089\u300c\u308a\u3093\u3054\u578b\u300d\u3078<\/span>\u3068\u5909\u308f\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<br \/>\n\u4eca\u307e\u3067\u4e0b\u534a\u8eab\u306b\u3064\u304d\u3084\u3059\u304b\u3063\u305f\u8102\u80aa\u304c\u3001<span class=\"red bold\">\u304a\u8179\u3084\u80cc\u4e2d\u3001\u4e8c\u306e\u8155\u306a\u3069\u4e0a\u534a\u8eab\u3092\u4e2d\u5fc3\u306b\u3064\u304f<\/span>\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u7279\u306b\u8170\u56de\u308a\u3084\u80cc\u4e2d\u306b\u539a\u307f\u304c\u51fa\u3066\u3001\u6a2a\u304b\u3089\u898b\u305f\u3068\u304d\u306e\u30b7\u30eb\u30a8\u30c3\u30c8\u304c\u4e38\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u308b\u65b9\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u3053\u306e\u3088\u3046\u306a\u4f53\u578b\u306e\u5909\u5316\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u306b\u3088\u308b\u8102\u80aa\u306e\u3064\u304d\u65b9\u306e\u5909\u5316\u304c\u539f\u56e0\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-5\">\u66f4\u5e74\u671f\u306e\u4f53\u91cd\u5897\u52a0\u304c\u6b62\u307e\u3089\u306a\u3044\u539f\u56e0<\/span><\/h2>\n<p>\u66f4\u5e74\u671f\u306b\u5165\u308b\u3068\u3001\u591a\u304f\u306e\u5973\u6027\u304c\u4f53\u91cd\u5897\u52a0\u306b\u60a9\u307e\u3055\u308c\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306f\u5358\u306a\u308b\u98df\u3079\u904e\u304e\u3084\u904b\u52d5\u4e0d\u8db3\u3060\u3051\u304c\u539f\u56e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u8eab\u4f53\u306e\u5185\u90e8\u3067\u8d77\u304d\u3066\u3044\u308b\u69d8\u3005\u306a\u5909\u5316\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3044\u3001\u4f53\u91cd\u5897\u52a0\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-6\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6025\u6fc0\u306a\u6e1b\u5c11<\/span><\/h3>\n<p>\u66f4\u5e74\u671f\u306b\u306a\u308b\u3068<span class=\"bg_y\">\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3<\/span>\u3068\u3044\u3046\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u6025\u6fc0\u306b\u6e1b\u5c11\u3057\u3001\u3053\u308c\u304c\u4f53\u91cd\u5897\u52a0\u306e\u5927\u304d\u306a\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u306f<span class=\"red bold\">\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u50cd\u304d<\/span>\u304c\u3042\u308b\u305f\u3081\u3001\u6e1b\u5c11\u3059\u308b\u3068\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<br \/>\n\u7279\u306b\u3001\u304a\u8179\u5468\u308a\u306b\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308b\u306e\u304c\u7279\u5fb4\u7684\u3067\u3059\u3002<br \/>\n\u307e\u305f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6e1b\u5c11\u306b\u3088\u308a<span class=\"bg_y\">\u6e80\u8179\u4e2d\u67a2\u306e\u50cd\u304d\u3082\u920d\u304f\u306a\u308a<\/span>\u3001\u98df\u6b32\u304c\u5897\u9032\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306f\u81ea\u5206\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u4f53\u91cd\u7ba1\u7406\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-7\">\u57fa\u790e\u4ee3\u8b1d\u3068\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b<\/span><\/h3>\n<p>40\u4ee3\u5f8c\u534a\u304b\u308950\u4ee3\u306b\u304b\u3051\u3066\u3001<span class=\"red bold\">\u57fa\u790e\u4ee3\u8b1d\u306f\u5e74\u3005\u4f4e\u4e0b<\/span>\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u3001\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3067\u3001<span class=\"bg_y\">1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u7d0460\uff05<\/span>\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b\u3001\u52a0\u9f62\u306b\u3088\u308a<span class=\"red bold\">\u7b4b\u8089\u91cf\u3082\u6e1b\u5c11<\/span>\u3057\u3001\u3053\u308c\u304c\u57fa\u790e\u4ee3\u8b1d\u3092\u3055\u3089\u306b\u4f4e\u4e0b\u3055\u305b\u308b\u60aa\u5faa\u74b0\u3092\u751f\u307f\u307e\u3059\u3002<br \/>\n\u82e5\u3044\u9803\u3068\u540c\u3058\u98df\u4e8b\u91cf\u3067\u3082\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u306f\u3053\u306e\u305f\u3081\u3067\u3059\u3002<br \/>\n\u7b4b\u8089\u306f\u8102\u80aa\u3088\u308a\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u591a\u304f\u6d88\u8cbb\u3059\u308b\u305f\u3081\u3001\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u304c\u4f53\u91cd\u7ba1\u7406\u306b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<h3><span id=\"i-8\">\u8102\u8cea\u4ee3\u8b1d\u306e\u5909\u5316<\/span><\/h3>\n<p>\u66f4\u5e74\u671f\u306b\u306a\u308b\u3068\u3001\u4f53\u5185\u3067\u306e<span class=\"bg_y\">\u8102\u8cea\u306e\u51e6\u7406\u65b9\u6cd5\u304c\u5909\u308f\u3063\u3066<\/span>\u304d\u307e\u3059\u3002<br \/>\n\u809d\u81d3\u3067\u306e\u8102\u8cea\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3001\u8840\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001<span class=\"red bold\">\u8102\u80aa\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\u306e\u50cd\u304d\u3082\u5f31\u307e\u308b<\/span>\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u8102\u80aa\u304c\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<br \/>\n\u7279\u306b\u5185\u81d3\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u308b\u50be\u5411\u304c\u5f37\u304f\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<br \/>\n\u3053\u306e\u5909\u5316\u306b\u3088\u308a\u3001\u4ee5\u524d\u3068\u540c\u3058\u98df\u751f\u6d3b\u3067\u3082\u4f53\u91cd\u304c\u5897\u52a0\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-9\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/span><\/h3>\n<p>\u66f4\u5e74\u671f\u306f<span class=\"bg_y\">\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u3044<\/span>\u6642\u671f\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u611f\u304c\u5897\u3059\u3068\u3001<span class=\"red bold\">\u30b3\u30eb\u30c1\u30be\u30fc\u30eb<\/span>\u3068\u3044\u3046\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<br \/>\n\u3053\u306e\u30db\u30eb\u30e2\u30f3\u306f<span class=\"red bold\">\u8102\u80aa\u3092\u84c4\u7a4d\u3057\u3084\u3059\u304f\u3059\u308b\u4f5c\u7528<\/span>\u304c\u3042\u308a\u3001\u7279\u306b\u304a\u8179\u5468\u308a\u306b\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306f\u8840\u884c\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u3080\u304f\u307f\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<br \/>\n\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u5b89\u304b\u3089\u904e\u98df\u306b\u8d70\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u3001\u7cbe\u795e\u9762\u3068\u4f53\u91cd\u5897\u52a0\u304c\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-10\">\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b<\/span><\/h3>\n<p>\u66f4\u5e74\u671f\u7279\u6709\u306e<span class=\"bg_y\">\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3084\u5bdd\u6c57<\/span>\u306b\u3088\u308a\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u304c\u53d6\u308c\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u98df\u6b32\u3092\u6291\u5236\u3059\u308b<span class=\"red bold\">\u30ec\u30d7\u30c1\u30f3<\/span>\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u6e1b\u5c11\u3057\u3001\u9006\u306b\u98df\u6b32\u3092\u5897\u9032\u3055\u305b\u308b<span class=\"red bold\">\u30b0\u30ec\u30ea\u30f3<\/span>\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<br \/>\n\u3064\u307e\u308a\u3001\u5bdd\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u81ea\u7136\u3068\u98df\u6b32\u304c\u5897\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<br \/>\n\u307e\u305f\u3001\u7761\u7720\u4e2d\u306b\u5206\u6ccc\u3055\u308c\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3082\u6e1b\u5c11\u3057\u3001\u8102\u80aa\u71c3\u713c\u304c\u59a8\u3052\u3089\u308c\u307e\u3059\u3002<br \/>\n\u826f\u8cea\u306a\u7761\u7720\u306f\u4f53\u91cd\u7ba1\u7406\u306b\u304a\u3044\u3066\u60f3\u50cf\u4ee5\u4e0a\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2><span id=\"i-11\">\u4f53\u91cd\u5897\u52a0\u304c\u6b62\u307e\u3089\u306a\u3044\u6642\u306e\u5bfe\u7b56<\/span><\/h2>\n<p>\u66f4\u5e74\u671f\u306e\u4f53\u91cd\u5897\u52a0\u3092\u6b62\u3081\u308b\u306b\u306f\u3001\u904b\u52d5\u3068\u98df\u4e8b\u306e\u4e21\u9762\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u7279\u306b\u57fa\u790e\u4ee3\u8b1d\u304c\u843d\u3061\u3066\u3044\u308b\u66f4\u5e74\u671f\u306b\u306f\u3001\u52b9\u7387\u7684\u306a\u904b\u52d5\u65b9\u6cd5\u3068\u9069\u5207\u306a\u98df\u4e8b\u7ba1\u7406\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306b\u4f53\u91cd\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-12\">\u6709\u9178\u7d20\u904b\u52d5<\/span><\/h3>\n<p>\u66f4\u5e74\u671f\u306e\u4f53\u91cd\u7ba1\u7406\u306b\u306f\u3001<span class=\"bg_y\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u6c34\u6cf3<\/span>\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<br \/>\n\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u306b\u306f\u3001\u5c11\u3057\u606f\u304c\u4e0a\u304c\u308b\u7a0b\u5ea6\u306e\u5f37\u5ea6\u3067<span class=\"red bold\">20\u5206\u4ee5\u4e0a\u7d9a\u3051\u308b<\/span>\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u4f8b\u3048\u3070\u3001\u65e9\u6b69\u304d\u306a\u3089<span class=\"bg_y\">1\u65e530\u5206\u3001\u9031\u306b4\u301c5\u56de<\/span>\u884c\u3046\u3053\u3068\u3067\u3001\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u671d\u306e\u6563\u6b69\u3092\u65e5\u8ab2\u306b\u3059\u308b\u3001\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u4f7f\u3046\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u65b9\u6cd5\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u3001\u66f4\u5e74\u671f\u306e\u4f53\u91cd\u7ba1\u7406\u306e\u6210\u529f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-13\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/h3>\n<p><span class=\"bg_y\">\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u30fb\u5897\u52a0\u3055\u305b\u308b<\/span>\u3053\u3068\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u3066\u592a\u308a\u306b\u304f\u3044\u4f53\u8cea\u3092\u4f5c\u308c\u307e\u3059\u3002<br \/>\n\u66f4\u5e74\u671f\u306f\u7b4b\u8089\u304c\u6e1b\u308a\u3084\u3059\u3044\u6642\u671f\u306e\u305f\u3081\u3001<span class=\"red bold\">\u90312\u301c3\u56de\u306e\u7b4b\u30c8\u30ec<\/span>\u304c\u7406\u60f3\u7684\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u8155\u7acb\u3066\u4f0f\u305b\u306a\u3069\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u904b\u52d5\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u6700\u521d\u306f<span class=\"bg_y\">10\u56de\u00d72\u30bb\u30c3\u30c8<\/span>\u306a\u3069\u3001\u7121\u7406\u306e\u306a\u3044\u56de\u6570\u304b\u3089\u958b\u59cb\u3057\u307e\u3059\u3002<br \/>\n\u6163\u308c\u3066\u304d\u305f\u3089\u5f90\u3005\u306b\u56de\u6570\u3092\u5897\u3084\u3057\u3066\u3044\u3051\u3070\u30013\u30f6\u6708\u307b\u3069\u3067\u4f53\u306e\u5909\u5316\u3092\u5b9f\u611f\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-14\">\u98df\u4e8b\u7ba1\u7406<\/span><\/h3>\n<p>\u66f4\u5e74\u671f\u306e\u98df\u4e8b\u7ba1\u7406\u3067\u306f\u3001<span class=\"red bold\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u7684\u306b\u6442\u308b<\/span>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n<span class=\"bg_y\">\u4f53\u91cd1kg\u3042\u305f\u308a1g\u4ee5\u4e0a\u306e\u30bf\u30f3\u30d1\u30af\u8cea<\/span>\u3092\u76ee\u5b89\u306b\u3001\u9d8f\u3080\u306d\u8089\u3084\u9b5a\u3001\u5927\u8c46\u88fd\u54c1\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<br \/>\n\u307e\u305f\u3001\u7cd6\u8cea\u306f\u5b8c\u5168\u306b\u629c\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u767d\u7c73\u3092\u7384\u7c73\u306b\u5909\u3048\u308b\u3001\u30d1\u30f3\u306f\u5168\u7c92\u7c89\u3092\u9078\u3076\u306a\u3069<span class=\"bg_y\">\u8cea\u3092\u5909\u3048\u308b<\/span>\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u91ce\u83dc\u3092\u5148\u306b\u98df\u3079\u308b\u3001\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3068\u3044\u3046\u7fd2\u6163\u3082\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u307e\u3059\u3002<br \/>\n\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3067\u306f\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u9577\u7d9a\u304d\u306e\u79d8\u8a23\u3067\u3059\u3002<\/p>\n<div class=\"connection\">\n<div class=\"text\"><\/div>\n<div class=\"link\">\n<div><a class=\"in_link\" href=\"https:\/\/baumclinic.jp\/column\/menopause-diet\/\">40\u4ee3\u30fb50\u4ee3\u5973\u6027\u306e\u304a\u60a9\u307f\uff01\u66f4\u5e74\u671f\u592a\u308a\u306e\u539f\u56e0\uff15\u3064\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/a><\/div>\n<\/div>\n<\/div>\n<h2><span id=\"i-15\">\u66f4\u5e74\u671f\u4f53\u91cd\u5897\u52a0\u304c\u6b62\u307e\u3089\u306a\u3044\u6642\u306b\u8a66\u3057\u305f\u3044\u6f22\u65b9<\/span><\/h2>\n<p>\u66f4\u5e74\u671f\u306e\u4f53\u91cd\u5897\u52a0\u306b\u306f\u3001\u4f53\u8cea\u306b\u5408\u308f\u305b\u305f\u6f22\u65b9\u85ac\u304c\u52b9\u679c\u7684\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u4ee3\u8868\u7684\u306a\u3082\u306e\u3068\u3057\u3066\u3001<span class=\"bg_y\">\u9632\u98a8\u901a\u8056\u6563\uff08\u307c\u3046\u3075\u3046\u3064\u3046\u3057\u3087\u3046\u3055\u3093\uff09<\/span>\u306f\u4fbf\u79d8\u304c\u3061\u3067\u304a\u8179\u5468\u308a\u306b\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u65b9\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001<span class=\"bg_y\">\u5927\u67f4\u80e1\u6e6f\uff08\u3060\u3044\u3055\u3044\u3053\u3068\u3046\uff09<\/span>\u306f\u30b9\u30c8\u30ec\u30b9\u3067\u904e\u98df\u6c17\u5473\u306b\u306a\u308b\u65b9\u306b\u9069\u3057\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u51b7\u3048\u6027\u3067\u6c34\u5206\u4ee3\u8b1d\u304c\u60aa\u3044\u65b9\u306b\u306f\u3001<span class=\"bg_y\">\u9632\u5df2\u9ec4\u8006\u6e6f\uff08\u307c\u3046\u3044\u304a\u3046\u304e\u3068\u3046\uff09<\/span>\u304c\u3080\u304f\u307f\u306e\u6539\u5584\u3068\u3068\u3082\u306b\u4f53\u91cd\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br \/>\n\u6f22\u65b9\u85ac\u306f\u5373\u52b9\u6027\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u304c\u3001<span class=\"red bold\">2\u301c3\u30f6\u6708\u7d9a\u3051\u308b\u3053\u3068\u3067\u4f53\u8cea\u6539\u5584<\/span>\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br \/>\n\u305f\u3060\u3057\u3001\u4f53\u8cea\u306b\u5408\u308f\u306a\u3044\u6f22\u65b9\u3092\u9078\u3076\u3068\u52b9\u679c\u304c\u51fa\u306b\u304f\u3044\u305f\u3081\u3001\u85ac\u5264\u5e2b\u3084\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"connection\">\n<div class=\"text\"><\/div>\n<div class=\"link\">\n<div><a class=\"in_link\" href=\"https:\/\/baumclinic.jp\/column\/menopause-kampo\/\">\u66f4\u5e74\u671f\u592a\u308a\u306f\u3069\u3046\u3084\u3063\u3066\u75e9\u305b\u308b\uff1f\u304a\u3059\u3059\u3081\u306f\u6f22\u65b9\u85ac\u3067\u4f53\u8cea\u6539\u5584\uff01<\/a><\/div>\n<\/div>\n<\/div>\n<h2><span id=\"i-16\">\u66f4\u5e74\u671f\u4f53\u91cd\u5897\u52a0\u304c\u6b62\u307e\u3089\u306a\u3044\u6642\u306e\u304a\u3059\u3059\u3081\u30b5\u30d7\u30ea<\/span><\/h2>\n<p>\u66f4\u5e74\u671f\u306e\u4f53\u91cd\u5897\u52a0\u5bfe\u7b56\u3068\u3057\u3066\u3001\u9069\u5207\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u4f53\u306e\u5185\u5074\u304b\u3089\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u7279\u306b\u6ce8\u76ee\u3057\u305f\u3044\u306e\u306f\u3001<span class=\"bg_y\">\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3<\/span>\u3084<span class=\"bg_y\">\u30a8\u30af\u30aa\u30fc\u30eb<\/span>\u3068\u3044\u3063\u305f\u6210\u5206\u3067\u3059\u3002<br \/>\n\u3053\u308c\u3089\u306f<span class=\"red bold\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3068\u4f3c\u305f\u50cd\u304d<\/span>\u3092\u3059\u308b\u305f\u3081\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u7a4f\u3084\u304b\u306b\u6574\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<br \/>\n\u307e\u305f\u3001<span class=\"bg_y\">\u30d3\u30bf\u30df\u30f3B\u7fa4<\/span>\u306f\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5909\u63db\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<br \/>\n\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30d3\u30bf\u30df\u30f3D\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u9aa8\u5bc6\u5ea6\u306e\u7dad\u6301\u3060\u3051\u3067\u306a\u304f\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u3048\u308b\u50cd\u304d\u3082\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b\u3001<span class=\"bg_y\">\u03b1\u30ea\u30dd\u9178<\/span>\u3084<span class=\"bg_y\">L-\u30ab\u30eb\u30cb\u30c1\u30f3<\/span>\u306f\u8102\u80aa\u71c3\u713c\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6210\u5206\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u904b\u52d5\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002<br \/>\n\u305f\u3060\u3057\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u304f\u307e\u3067\u88dc\u52a9\u7684\u306a\u5f79\u5272\u3067\u3042\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3068\u9069\u5ea6\u306a\u904b\u52d5\u304c\u57fa\u672c\u3068\u306a\u308b\u3053\u3068\u3092\u5fd8\u308c\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<h2><span id=\"i-17\">\u66f4\u5e74\u671f\u4f53\u91cd\u5897\u52a0\u304c\u6b62\u307e\u3089\u306a\u3044\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/h2>\n<p>\u66f4\u5e74\u671f\u306e\u4f53\u91cd\u5897\u52a0\u306b\u3064\u3044\u3066\u3001\u591a\u304f\u306e\u5973\u6027\u304c\u62b1\u3048\u308b\u7591\u554f\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u3053\u3067\u306f\u3001\u7279\u306b\u8cea\u554f\u306e\u591a\u3044\u5185\u5bb9\u306b\u3064\u3044\u3066\u3001\u5177\u4f53\u7684\u306a\u6570\u5024\u3084\u671f\u9593\u3092\u4ea4\u3048\u306a\u304c\u3089\u304a\u7b54\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-18\">\u66f4\u5e74\u671f\u3067\u75e9\u305b\u308b\u4eba\u3068\u592a\u308b\u4eba\u306e\u9055\u3044\u306f\u306a\u3093\u3067\u3059\u304b\uff1f<\/span><\/h3>\n<p>\u75e9\u305b\u308b\u4eba\u306f\u66f4\u5e74\u671f\u75c7\u72b6\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3084\u98df\u6b32\u4e0d\u632f\u304c\u5f37\u304f\u51fa\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u4e00\u65b9\u3001\u592a\u308b\u4eba\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u6e1b\u5c11\u306b\u3088\u308b\u4ee3\u8b1d\u4f4e\u4e0b\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u304f\u3001\u3082\u3068\u3082\u3068\u306e\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u65b9\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u904b\u52d5\u7fd2\u6163\u306e\u6709\u7121\u3084\u98df\u751f\u6d3b\u306e\u9055\u3044\u3082\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"connection\">\n<div class=\"text\"><\/div>\n<div class=\"link\">\n<div><a class=\"in_link\" href=\"https:\/\/baumclinic.jp\/column\/menopause-difference\/\">\u66f4\u5e74\u671f\u3067\u75e9\u305b\u308b\u4eba\u3068\u592a\u308b\u4eba\u306e\u9055\u3044\u306f\uff1f\u3044\u3064\u307e\u3067\u7d9a\u304f\u306e\uff1f\u5bfe\u7b56\u3092\u89e3\u8aac<\/a><\/div>\n<\/div>\n<\/div>\n<h3><span id=\"i-19\">\u66f4\u5e74\u671f\u592a\u308a\u306f\u5e73\u5747\u4f55\u30ad\u30ed\u3067\u3059\u304b\uff1f<\/span><\/h3>\n<p>\u66f4\u5e74\u671f\u306b\u5165\u308b\u3068\u3001\u5e73\u5747\u3057\u3066<span class=\"red bold\">5\uff5e7\u30ad\u30ed\u7a0b\u5ea6\u4f53\u91cd\u304c\u5897\u52a0<\/span>\u3059\u308b\u5973\u6027\u304c\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br 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