{"id":318,"date":"2023-12-12T16:46:54","date_gmt":"2023-12-12T07:46:54","guid":{"rendered":"https:\/\/baumclinic.jp\/media\/?p=318"},"modified":"2026-03-31T15:25:07","modified_gmt":"2026-03-31T06:25:07","slug":"16hours-fasting","status":"publish","type":"post","link":"https:\/\/baumclinic.jp\/column\/16hours-fasting\/","title":{"rendered":"\u521d\u5fc3\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f16\u6642\u9593\u65ad\u98df\uff01\u3084\u308a\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<p>\u300c16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9\u304c\u6c17\u306b\u306a\u308b\uff01\u300d<br \/>\n\u300c16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u52b9\u679c\u3042\u308b\u306e\uff1f\u300d<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u3053\u3068\u3067\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f<br \/>\n<span class=\"border_ye\">\u300c16\u6642\u9593\u65ad\u98df\u300d<\/span>\u306f1\u65e524\u6642\u9593\u306e\u3046\u3061\u306a\u306b\u3082\u98df\u3079\u306a\u3044\u6642\u9593\u309216\u6642\u9593\u4f5c\u308a\u3001\u6b8b\u308a\u306e8\u6642\u9593\u3067\u98df\u4e8b\u3092\u3059\u308b\u30d7\u30c1\u65ad\u98df\u3067\u3059\u3002<br \/>\n\u6700\u8fd1\u3001SNS\u3084\u30e1\u30c7\u30a3\u30a2\u3067\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3053\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u65ad\u98df\u6cd5\u3067\u3059\u3002<\/p>\n<p>16\u6642\u9593\u65ad\u98df\u3059\u308b\u3060\u3051\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3067\u304d\u308b\u306a\u3089\u3084\u3063\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3088\u306d\u3002<br \/>\n\u3053\u306e\u8a18\u4e8b\u3067\u306f\u65ad\u98df\u521d\u5fc3\u8005\u306e\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u59cb\u3081\u3089\u308c\u308b<span class=\"red bold\">\u300c16\u6642\u9593\u65ad\u98df\u306e\u3084\u308a\u65b9\u300d<\/span>\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u6700\u5f8c\u307e\u3067\u3054\u89a7\u3044\u305f\u3060\u3051\u308c\u3070\u4eca\u65e5\u304b\u3089\u3059\u3050\u306b\u3042\u306a\u305f\u308216\u6642\u9593\u65ad\u98df\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<br \/>\n\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u521d\u5fc3\u8005\u306e\u65b9\u3067\u3053\u308c\u304b\u3089\u59cb\u3081\u305f\u3044\u65b9\u306f\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#16\"><span class=\"toc_number toc_depth_1\">1<\/span> 16\u6642\u9593\u65ad\u98df\u3068\u306f<\/a><\/li><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">2<\/span> \u521d\u5fc3\u8005\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u7406\u7531<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u3059\u3050\u306b\u59cb\u3081\u3089\u308c\u308b<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u98df\u4e8b\u5236\u9650\u304c\u307b\u307c\u306a\u3044<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u30eb\u30fc\u30eb\u304c\u5358\u7d14<\/a><\/li><\/ul><\/li><li><a href=\"#16-2\"><span class=\"toc_number toc_depth_1\">3<\/span> 16\u6642\u9593\u65ad\u98df\u306e\u3084\u308a\u65b9<\/a><\/li><li><a href=\"#16-3\"><span class=\"toc_number toc_depth_1\">4<\/span> 16\u6642\u9593\u65ad\u98df\u306e\u52b9\u679c<\/a><ul><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u80c3\u304c\u4f11\u307e\u308b\u306e\u3067\u6d88\u5316\u6a5f\u80fd\u304c\u5fa9\u6d3b<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3067\u82e5\u3005\u3057\u3044\u30ab\u30e9\u30c0\u306b<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">4.3<\/span> \u8102\u80aa\u71c3\u713c\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632<\/a><\/li><\/ul><\/li><li><a href=\"#16-4\"><span class=\"toc_number toc_depth_1\">5<\/span> 16\u6642\u9593\u65ad\u98df\u4e2d\u98f2\u3093\u3067\u3044\u3044\u98f2\u307f\u7269<\/a><ul><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">5.1<\/span> \u6c34<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_2\">5.2<\/span> \u70ad\u9178\u6c34<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">5.3<\/span> \u304a\u8336<\/a><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_2\">5.4<\/span> \u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc<\/a><\/li><\/ul><\/li><li><a href=\"#16-5\"><span class=\"toc_number toc_depth_1\">6<\/span> 16\u6642\u9593\u65ad\u98df\u3067\u8d77\u3053\u308b\u597d\u8ee2\u53cd\u5fdc<\/a><ul><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_2\">6.1<\/span> \u597d\u8ee2\u53cd\u5fdc\u304c\u51fa\u305f\u3068\u304d\u306e\u5bfe\u51e6\u6cd5<\/a><\/li><\/ul><\/li><li><a href=\"#GLP-1\"><span class=\"toc_number toc_depth_1\">7<\/span> GLP-1\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3055\u3089\u306b\u52b9\u679c\u3092<\/a><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_1\">8<\/span> \u3088\u304f\u3042\u308b\u8cea\u554f<\/a><ul><li><a href=\"#16-6\"><span class=\"toc_number toc_depth_2\">8.1<\/span> 16\u6642\u9593\u65ad\u98df\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u306a\u3093\u3067\u3059\u304b\uff1f<\/a><\/li><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_2\">8.2<\/span> \u6bce\u65e5\u3084\u3089\u306a\u3044\u3068\u3060\u3081\u3067\u3059\u304b\uff1f<\/a><\/li><li><a href=\"#i-15\"><span class=\"toc_number toc_depth_2\">8.3<\/span> \u7b4b\u8089\u91cf\u3082\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u304b\uff1f<\/a><\/li><\/ul><\/li><li><a href=\"#i-16\"><span class=\"toc_number toc_depth_1\">9<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"16\">16\u6642\u9593\u65ad\u98df\u3068\u306f<\/span><\/h2>\n<p>\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u3092\u8aac\u660e\u3059\u308b\u524d\u306b16\u6642\u9593\u65ad\u98df\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u6700\u521d\u306b\u304a\u4f1d\u3048\u3057\u305f\u3088\u3046\u306b\u3001\u300c16\u6642\u9593\u65ad\u98df\u300d\u306f1\u65e524\u6642\u9593\u306e\u3046\u3061\u306a\u306b\u3082\u98df\u3079\u306a\u3044\u6642\u9593\u309216\u6642\u9593\u4f5c\u308a\u3001\u6b8b\u308a\u306e8\u6642\u9593\u3067\u98df\u4e8b\u3092\u3059\u308b\u30d7\u30c1\u65ad\u98df\u6cd5\u3067\u3059\u3002<br \/>\n16\u6642\u9593\u306e\u4e2d\u306b\u306f\u7761\u7720\u6642\u9593\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u521d\u5fc3\u8005\u306e\u65b9\u3067\u3082\u6bd4\u8f03\u7684\u59cb\u3081\u3084\u3059\u3044\u65ad\u98df\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u4eba\u9593\u306e\u4f53\u306f\u98e2\u9913\u72b6\u614b\u3092\u611f\u3058\u308b\u3068\u751f\u547d\u6d3b\u52d5\u306b\u8db3\u308a\u306a\u3044\u6804\u990a\u7d20\u3092\u3001\u7d30\u80de\u3092\u5206\u89e3\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5f97\u308b\u6a5f\u80fd\u3092\u5099\u3048\u3066\u3044\u307e\u3059\u3002<br \/>\n\u7279\u306b\u809d\u81d3\u3067\u306f\u300c\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u300d\u3068\u547c\u3070\u308c\u308b\u6a5f\u80fd\u304c\u6d3b\u767a\u306b\u50cd\u304f\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f\u7d30\u80de\u5185\u3067\u52a3\u5316\u3057\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3057\u3066\u65b0\u3057\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u6210\u306b\u6d3b\u7528\u3055\u308c\u307e\u3059\u3002<br \/>\n\u3053\u306e\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u50cd\u304f\u3053\u3068\u3067\u8102\u80aa\u306e\u71c3\u713c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n<h2><span id=\"i\">\u521d\u5fc3\u8005\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u7406\u7531<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2023\/12\/pixta_20453092_S.jpg\" alt=\"\u521d\u5fc3\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u65b9\u6cd5\" width=\"640\" height=\"426\" class=\"alignnone size-full wp-image-1564\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2023\/12\/pixta_20453092_S.jpg 640w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2023\/12\/pixta_20453092_S-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><br \/>\n\u521d\u5fc3\u8005\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306a\u7406\u7531\u304c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u4e2d\u3067\u3082\u7c21\u5358\u306b\u59cb\u3081\u3089\u308c\u308b\u65b9\u6cd5\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u4e2d\u3067\u3082\u300c\u30d7\u30c1\u65ad\u98df\u300d\u306a\u3069\u306f\u6e96\u5099\u671f\u9593\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u671f\u9593\u3001\u56de\u5fa9\u671f\u9593\u306a\u3069\u6bb5\u968e\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u300c16\u6642\u9593\u65ad\u98df\u300d\u306e\u5834\u5408\u306f\u305d\u306e\u3088\u3046\u306a\u6bb5\u968e\u304c\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b16\u6642\u9593\u65ad\u98df\u304c\u304a\u3059\u3059\u3081\u306a\u7406\u7531\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_title\">16\u6642\u9593\u65ad\u98df\u304c\u304a\u3059\u3059\u3081\u306a\u7406\u7531<\/div>\n<div class=\"list-box_content\">\n<ul>\n<li>\u3059\u3050\u306b\u59cb\u3081\u3089\u308c\u308b<\/li>\n<li>\u98df\u4e8b\u5236\u9650\u304c\u307b\u307c\u306a\u3044<\/li>\n<li>\u30eb\u30fc\u30eb\u304c\u5358\u7d14<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3><span id=\"i-2\">\u3059\u3050\u306b\u59cb\u3081\u3089\u308c\u308b<\/span><\/h3>\n<p>16\u6642\u9593\u65ad\u98df\u306f\u3059\u3050\u306b\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u306a\u305c\u306a\u3089\u3001\u7a7a\u8179\u6642\u9593\u3092\u540c\u3058\u6642\u9593\u306b\u8a2d\u5b9a\u3059\u308b\u3060\u3051\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u30d7\u30c1\u65ad\u98df\u3067\u5fc5\u8981\u306a\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u306e\u7528\u610f\u306a\u3069\u3082\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u306a\u306b\u304b\u9053\u5177\u3092\u5fc5\u8981\u3068\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u8ab0\u3067\u3082\u3059\u3050\u306b\u59cb\u3081\u3089\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-3\">\u98df\u4e8b\u5236\u9650\u304c\u307b\u307c\u306a\u3044<\/span><\/h3>\n<p>16\u6642\u9593\u65ad\u98df\u306f\u98df\u4e8b\u5236\u9650\u306f\u307b\u307c\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u306a\u305c\u306a\u3089\u98df\u3079\u3066\u3082\u3044\u3044\u6642\u9593\u306f\u597d\u304d\u306a\u3082\u306e\u3092\u98df\u3079\u3066\u3082\u3044\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u98df\u3079\u3066\u3082\u3044\u3044\u6642\u9593\u306a\u3089\u9593\u98df\u3082\u9069\u5ea6\u306b\u3057\u3066\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u3042\u307e\u308a\u306b\u3082\u98df\u3079\u904e\u304e\u308b\u3068\u592a\u308b\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u3001\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u91ce\u83dc\u30fb\u98df\u7269\u7e4a\u7dad\u30fb\u30d3\u30bf\u30df\u30f3\u306a\u3069\u6804\u990a\u7d20\u306e\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u98df\u4e8b\u3092\u91e3\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u98df\u751f\u6d3b\u3082\u6c17\u3092\u4ed8\u3051\u308c\u3070\u3055\u3089\u306b\u52b9\u679c\u304c\u307e\u3059\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u4e8b\u5236\u9650\u304c\u306a\u3044\u306e\u3067\u3001\u521d\u5fc3\u8005\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-4\">\u30eb\u30fc\u30eb\u304c\u5358\u7d14<\/span><\/h3>\n<p>16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u30eb\u30fc\u30eb\u304c\u5358\u7d14\u306a\u306e\u3067\u3001\u521d\u5fc3\u8005\u306b\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<br \/>\n\u5358\u7d14\u306a\u30eb\u30fc\u30eb\u3068\u306f\u610f\u8b58\u7684\u306b16\u6642\u9593\u4f55\u3082\u98df\u3079\u306a\u3044\u3060\u3051\u3068\u3044\u3046\u5358\u7d14\u306a\u30eb\u30fc\u30eb\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u30d7\u30c1\u65ad\u98df\u3067\u306f\uff13\u6bb5\u968e\u306e\u30b9\u30c6\u30c3\u30d7\u3054\u3068\u306b\u3084\u308b\u3053\u3068\u304c\u3042\u308b\u3066\u3044\u3069\u6c7a\u307e\u3063\u3066\u3044\u307e\u3059\u304c\u3002<br \/>\n16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u6bb5\u968e\u306f\u7279\u306b\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u3060\u308c\u3067\u3082\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u306e\u3067\u7279\u306b\u521d\u5fc3\u8005\u306e\u65b9\u306b\u306f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2><span id=\"16-2\">16\u6642\u9593\u65ad\u98df\u306e\u3084\u308a\u65b9<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2023\/12\/shutterstock_2003190032-1.jpg\" alt=\"16\u6642\u9593\u65ad\u98df\u306e\u3084\u308a\u65b9\" width=\"600\" height=\"393\" class=\"alignnone size-full wp-image-1565\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2023\/12\/shutterstock_2003190032-1.jpg 600w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2023\/12\/shutterstock_2003190032-1-300x197.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br \/>\n\u6b21\u306b16\u6642\u9593\u65ad\u98df\u306e\u5b9f\u8df5\u65b9\u6cd5\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<br \/>\n16\u6642\u9593\u65ad\u98df\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u5bdd\u3066\u3044\u308b\u6642\u9593\u3082\u7a7a\u8179\u6642\u9593\u306b\u542b\u307e\u308c\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n8\u6642\u9593\u7761\u7720\u3059\u308b\u4eba\u306a\u3089\u7761\u7720\u306e\u524d\u5f8c8\u6642\u9593\u3055\u3048\u4f55\u3082\u98df\u3079\u306a\u3051\u308c\u3070\u3042\u3068\u306f\u57fa\u672c\u7684\u306b\u4f55\u3092\u98df\u3079\u3066\u3082\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u591c\u3054\u98ef\u3092\u98df\u3079\u305f\u3044\u4eba\u306a\u3089\u300120\u6642\u306b\u306f\u5915\u98df\u3092\u98df\u3079\u7d42\u3048\u3066\u7fcc\u65e5\u306e12\u6642\u306e\u304a\u663c\u3054\u306f\u3093\u306e\u6642\u9593\u307e\u3067\u4f55\u3082\u98df\u3079\u306a\u3051\u308c\u307016\u6642\u9593\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u5348\u524d\u4e2d\u306f\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3057\u305f\u3044\u304b\u3089\u671d\u306f\u3057\u3063\u304b\u308a\u98df\u3079\u305f\u3044\u3068\u3044\u3046\u65b9\u306a\u30898\u6642\u306b\u671d\u98df\u3092\u3059\u307e\u305b\u305f\u308916\u6642\u4ee5\u964d\u306f\u4f55\u3082\u98df\u3079\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u300116\u6642\u9593\u7a7a\u8179\u306e\u6642\u9593\u3092\u4f5c\u308c\u308c\u30701\u65e5\u306e\u3046\u3061\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u5b9f\u65bd\u3057\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<br \/>\n\u98df\u3079\u3066\u3044\u304b\u306a\u3044\u6642\u9593\u306f\u6c34\u3084\u304a\u8336\u306a\u3069\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u306a\u3044\u98f2\u307f\u7269\u306f\u98f2\u3093\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n<p>\u98df\u3079\u3066\u3044\u3044\u6642\u9593\u306f\u597d\u304d\u306a\u3082\u306e\u3092\u98df\u3079\u3066\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_title\">16\u6642\u9593\u65ad\u98df\u306e\u3084\u308a\u65b9\uff08\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\uff09<\/div>\n<div class=\"list-box_content\">\n<ul>\n<li>16\u6642\u9593\u4f55\u3082\u98df\u3079\u306a\u3044\u6642\u9593\u3092\u8a2d\u5b9a\u3059\u308b\uff08\u7761\u7720\u542b\u3080\uff09<\/li>\n<li>8\u6642\u9593\u306e\u9593\u306f\u4f55\u3092\u98df\u3079\u3066\u3082\u3044\u3044<\/li>\n<li>\u65ad\u98df\u6642\u9593\u306f\u6c34\u304b\u304a\u8336\u306a\u3089OK<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2><span id=\"16-3\">16\u6642\u9593\u65ad\u98df\u306e\u52b9\u679c<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2023\/12\/pixta_77987292_S.jpg\" alt=\"16\u6642\u9593\u65ad\u98df\u306e\u52b9\u679c\" width=\"640\" height=\"426\" class=\"alignnone size-full wp-image-1566\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2023\/12\/pixta_77987292_S.jpg 640w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2023\/12\/pixta_77987292_S-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><br \/>\n\u3053\u3053\u3067\u306f16\u6642\u9593\u65ad\u98df\u306e\u52b9\u679c\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n16\u6642\u9593\u65ad\u98df\u306b\u306f3\u3064\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n\u4e0b\u8a18\u304c\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3067\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_title\">16\u6642\u9593\u65ad\u98df\u306e\u52b9\u679c<\/div>\n<div class=\"list-box_content\">\n<ul>\n<li>\u80c3\u304c\u4f11\u307e\u308b\u306e\u3067\u6d88\u5316\u6a5f\u80fd\u304c\u5fa9\u6d3b<\/li>\n<li>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3067\u82e5\u3005\u3057\u3044\u30ab\u30e9\u30c0\u306b<\/li>\n<li>\u8102\u80aa\u304c\u71c3\u713c\u3059\u308b\u306e\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u4ee5\u5916\u306b\u3082\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306b\u3082\u306a\u308b16\u6642\u9593\u65ad\u98df\u3002<br \/>\n\u52b9\u679c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u30fb<\/p>\n<h3><span id=\"i-5\">\u80c3\u304c\u4f11\u307e\u308b\u306e\u3067\u6d88\u5316\u6a5f\u80fd\u304c\u5fa9\u6d3b<\/span><\/h3>\n<p>\u7a7a\u8179\u306e\u6642\u9593\u3067\u80c3\u304c\u4f11\u3081\u3089\u308c\u308b\u306e\u3067\u6d88\u5316\u6a5f\u80fd\u304c\u5fa9\u6d3b\u3057\u307e\u3059\u3002<br \/>\n\u8178\u3082\u7a3c\u50cd\u3057\u3059\u304e\u3066\u52d5\u304d\u304c\u920d\u308b\u3068\u4fbf\u79d8\u3084\u4e0b\u75e2\u3001\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br \/>\n\u8178\u306e\u50cd\u304d\u304c\u6b63\u5e38\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u808c\u8352\u308c\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u306e\u7de9\u548c\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br \/>\n16\u6642\u9593\u4f55\u3082\u98df\u3079\u306a\u3044\u3053\u3068\u3067\u80c3\u304c\u4f11\u307e\u308a\u6d88\u5316\u6a5f\u80fd\u304c\u5fa9\u6d3b\u3057\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-6\">\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3067\u82e5\u3005\u3057\u3044\u30ab\u30e9\u30c0\u306b<\/span><\/h3>\n<p>16\u6642\u9593\u65ad\u98df\u3092\u3059\u308b\u3053\u3068\u3067\u751f\u6d3b\u7fd2\u6163\u75c5\u30fb\u611f\u67d3\u75c7\u4e88\u9632\u30fb\u8001\u5316\u9632\u6b62\u306a\u3069\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u6a5f\u80fd\u304c\u6d3b\u767a\u5316\u3055\u308c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u6a5f\u80fd\u3068\u306f\u7d30\u80de\u5185\u3092\u6b63\u5e38\u306a\u72b6\u614b\u306b\u4fdd\u3064\u305f\u3081\u306b\u4e0d\u8981\u306a\u7269\u8cea\u3092\u5206\u89e3\u3059\u308b\u6a5f\u80fd\u3067\u3059\u3002<br \/>\n\u5206\u89e3\u3055\u308c\u305f\u8001\u5ec3\u7269\u306f\u751f\u304d\u308b\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3064\u307e\u308a\u3001\u4f53\u5185\u306e\u30ea\u30b5\u30a4\u30af\u30eb\u696d\u8005\u306e\u3088\u3046\u306a\u50cd\u304d\u3067\u3059\u3002<\/p>\n<p>\u307e\u3060\u307e\u3060\u4e0d\u660e\u306a\u90e8\u5206\u304c\u591a\u3044\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u6a5f\u80fd\u3067\u3059\u304c\u300116\u6642\u9593\u306e\u98e2\u9913\u72b6\u614b\u3067\u6d3b\u767a\u5316\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<br \/>\n\u306a\u306e\u3067\u300116\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u6a5f\u80fd\u3092\u5f15\u304d\u51fa\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<div class=\"border_point\">\n\u6d88\u5316\u5668\u3092\u4f11\u307e\u305b\u308b\u3053\u3068\u3067\u6392\u6cc4\u30fb\u4fbf\u79d8\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\n<\/div>\n<h3><span id=\"i-7\">\u8102\u80aa\u71c3\u713c\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632<\/span><\/h3>\n<p>16\u6642\u9593\u65ad\u98df\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u751f\u307e\u308c\u307e\u3059\u3002<br \/>\n\u30b1\u30c8\u30f3\u4f53\u304c\u4f53\u5185\u3067\u5897\u3048\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u30b1\u30c8\u30f3\u4f53\u306f\u8102\u80aa\u306e\u5206\u89e3\u306b\u3088\u3063\u3066\u767a\u751f\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3059\u3002<br \/>\n\u901a\u5e38\u306f\u79c1\u305f\u3061\u306f\u6442\u53d6\u3057\u305f\u7cd6\u5206\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d3b\u52d5\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u6700\u5f8c\u306e\u98df\u4e8b\u304b\u308912\u6642\u9593\u307b\u3069\u3067\u30b1\u30c8\u30f3\u4f53\u304c\u767a\u751f\u3057\u59cb\u3081\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u306a\u306e\u3067\u300116\u6642\u9593\u65ad\u98df\u306e\u52b9\u679c\u3068\u3057\u3066\u8102\u80aa\u304c\u71c3\u713c\u3057\u307e\u3059\u3002<br \/>\n\u898b\u305f\u76ee\u306e\u8102\u80aa\u3060\u3051\u3067\u306f\u306a\u304f\u5185\u81d3\u8102\u80aa\u3082\u71c3\u713c\u3055\u308c\u308b\u306e\u3067\u3001\u4f53\u91cd\u6e1b\u5c11\u4ee5\u5916\u306b\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<div class=\"border_point\">\n\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u5834\u5408\u306f\n<\/div>\n<h2><span id=\"16-4\">16\u6642\u9593\u65ad\u98df\u4e2d\u98f2\u3093\u3067\u3044\u3044\u98f2\u307f\u7269<\/span><\/h2>\n<p>16\u6642\u9593\u306e\u65ad\u98df\u4e2d\u3067\u3082\u6c34\u5206\u306f\u3068\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<br \/>\n\u4e0b\u8a18\u306e\u3088\u3046\u306a\u98f2\u307f\u7269\u306f\u6442\u53d6\u3057\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_title\">16\u6642\u9593\u65ad\u98df\u4e2d\u98f2\u3093\u3067\u3044\u3044\u98f2\u307f\u7269<\/div>\n<div class=\"list-box_content\">\n<ul>\n<li>\u6c34<\/li>\n<li>\u70ad\u9178\u6c34<\/li>\n<li>\u304a\u8336<\/li>\n<li>\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u304a\u8336\u3084\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308b\u306e\u3067\u3001\u98f2\u307f\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-8\">\u6c34<\/span><\/h3>\n<p>\u6c34\u306f\u98f2\u3093\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u30ab\u30ed\u30ea\u30fc\u304c\u5168\u304f\u306a\u3044\u304b\u3089\u3067\u3059\u3002<br \/>\n\u8eab\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u306b\u5e38\u6e29\u306e\u6c34\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u767d\u6e6f\u306f\u4f53\u3092\u6e29\u3081\u308b\u52b9\u679c\u3082\u3042\u308b\u306e\u3067\u6c34\u5206\u88dc\u7d66\u306b\u304a\u3059\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u8eab\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u7a7a\u8179\u611f\u3092\u7d1b\u3089\u308f\u3059\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-9\">\u70ad\u9178\u6c34<\/span><\/h3>\n<p>\u70ad\u9178\u6c34\u3082\u65ad\u98df\u4e2d\u306b\u98f2\u3093\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<br \/>\n\u6c34\u3068\u540c\u69d8\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u70ad\u9178\u6c34\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u6e80\u8179\u611f\u3082\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n1\u65e5\u306b1.5\u30ea\u30c3\u30c8\u30eb\u304f\u3089\u3044\u3092\u6570\u56de\u306b\u5206\u3051\u3066\u98f2\u3080\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-10\">\u304a\u8336<\/span><\/h3>\n<p>\u304a\u8336\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u5c11\u306a\u3044\u306e\u3067\u98f2\u3093\u3067\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u7802\u7cd6\u304c\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u91cf\u3092\u591a\u304f\u98f2\u3080\u5834\u5408\u306f\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u304a\u8336\u306e\u307b\u3046\u304c\u80c3\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u306a\u306e\u3067\u3001\u65ad\u98df\u4e2d\u306b\u304a\u8336\u3092\u98f2\u3093\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n<div class=\"border_point\">\n\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u30db\u30c3\u30c8\u3067\u98f2\u3080\u3053\u3068\u3067\u6e80\u8179\u611f\u3082\u5f97\u3089\u308c\u308b\u306e\u3067\u304a\u52e7\u3081\u3067\u3059\u3002\n<\/div>\n<h3><span id=\"i-11\">\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc<\/span><\/h3>\n<p>\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306a\u3089\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306a\u3089\u30ab\u30ed\u30ea\u30fc\u304c\u307b\u3068\u3093\u3069\u306a\u304f\u3001\u7cd6\u8cea\u30fb\u8102\u8cea\u3082\u306a\u3044\u304b\u3089\u3067\u3059\u3002<br \/>\n\u3067\u3059\u304c\u3001\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u306b\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u65e5\u4e2d\u306e\u4ed5\u4e8b\u4e2d\u306e\u7720\u6c17\u899a\u307e\u3057\u306a\u3069\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u76ee\u5b89\u3068\u3057\u30661\u65e5200ml\u30924\u676f\u7a0b\u5ea6\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u307e\u305f\u3001\u65ad\u98df\u6642\u9593\u4e2d\u306f\u30df\u30eb\u30af\u3068\u7802\u7cd6\u306f\u3044\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<div class=\"border_point\">\n\u30b3\u30fc\u30d2\u30fc\u306b\u306f\u4f59\u5206\u306a\u6c34\u5206\u3084\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3059\u308b\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u65ad\u98df\u4e2d\u306b\u8131\u6c34\u75c7\u72b6\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306b\u3082\u6c34\u3082\u4e00\u7dd2\u306b\u98f2\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\n<\/div>\n<h2><span id=\"16-5\">16\u6642\u9593\u65ad\u98df\u3067\u8d77\u3053\u308b\u597d\u8ee2\u53cd\u5fdc<\/span><\/h2>\n<p>16\u6642\u9593\u65ad\u98df\u3067\u3082\u300c\u597d\u8ee2\u53cd\u5fdc\u300d\u304c\u8d77\u3053\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u597d\u8ee2\u53cd\u5fdc\u3068\u306f<span class=\"border_red\">\u65ad\u98df\u3092\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u4f53\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u3066\u3044\u308b\u9593\u306b\u8d77\u3053\u308b\u4e00\u6642\u7684\u306a\u4f53\u8abf\u4e0d\u826f\u306a\u3069\u306e\u75c7\u72b6\u3067\u3059\u3002<\/span><br \/>\n\u4f53\u5185\u306e\u7d30\u80de\u304c\u6d3b\u6027\u5316\u3057\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3001\u6bd2\u7d20\u3092\u4f53\u5916\u306b\u6392\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4e0d\u8abf\u306e\u539f\u56e0\u306f\u597d\u8ee2\u53cd\u5fdc\u306e\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_title\">\u597d\u8ee2\u53cd\u5fdc\u306b\u307f\u3089\u308c\u308b\u75c7\u72b6<\/div>\n<div class=\"list-box_content\">\n<ul>\n<li>\u982d\u75db<\/li>\n<li>\u3081\u307e\u3044<\/li>\n<li>\u808c\u8352\u308c<\/li>\n<li>\u5410\u304d\u6c17<\/li>\n<li>\u8170\u75db<\/li>\n<li>\u80a9\u3053\u308a<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u30fb\u98df\u7269\u7e4a\u7dad\u304c\u5c11\u306a\u3044\u3068\u5f37\u304f\u51fa\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-12\">\u597d\u8ee2\u53cd\u5fdc\u304c\u51fa\u305f\u3068\u304d\u306e\u5bfe\u51e6\u6cd5<\/span><\/h3>\n<p>\u8efd\u3044\u597d\u8ee2\u53cd\u5fdc\u306e\u75c7\u72b6\u3067\u3042\u308c\u3070\u3001\u904b\u52d5\u306f\u63a7\u3048\u3066\u3086\u3063\u304f\u308a\u3068\u904e\u3054\u3057\u306a\u304c\u3089\u6bd2\u7d20\u3092\u6392\u51fa\u3057\u307e\u3059\u3002<br \/>\n\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3080\u3001\u30d5\u30eb\u30fc\u30c4\u3092\u98df\u3079\u308b\u306a\u3069\u3057\u307e\u3059\u3002<br \/>\n\u305d\u308c\u3067\u3082\u597d\u8ee2\u53cd\u5fdc\u304c\u3064\u3089\u3044\u5834\u5408\u306f\u7121\u7406\u3092\u305b\u305a\u306b\u3001\u304a\u304b\u3086\u3084\u30b9\u30fc\u30d7\u306a\u3069\u306e\u56de\u5fa9\u98df\u3092\u98df\u3079\u3066\u4e2d\u65ad\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><span id=\"GLP-1\">GLP-1\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3055\u3089\u306b\u52b9\u679c\u3092<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2023\/12\/pixta_69776760_S-1.jpg\" alt=\"\" width=\"600\" height=\"399\" class=\"alignnone size-full wp-image-1568\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2023\/12\/pixta_69776760_S-1.jpg 600w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2023\/12\/pixta_69776760_S-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br \/>\n16\u6642\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u624b\u52a9\u3051\u306b\u306a\u308b\u306e\u304cGLP-1\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002<br \/>\nGLP-1\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u533b\u5e2b\u306e\u51e6\u65b9\u3067\u4f53\u5185\u306bGLP-1\u3092\u6442\u53d6\u3059\u308b\u30e1\u30c7\u30a3\u30ab\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002<br \/>\n\u5c02\u9580\u5bb6\u3067\u3082\u3042\u308b\u533b\u5e2b\u304c\u8a3a\u5bdf\u3092\u3057\u3066\u51e6\u65b9\u3059\u308b\u306e\u3067\u4e0d\u5b89\u306a\u304f\u306f\u3058\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u306eGLP-1\u3092\u6442\u53d6\u3059\u308b\u52b9\u679c\u3068\u3057\u3066<\/p>\n<div class=\"list-box\">\n<div 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