{"id":740,"date":"2024-02-25T09:58:31","date_gmt":"2024-02-25T00:58:31","guid":{"rendered":"https:\/\/baumclinic.jp\/media\/?p=740"},"modified":"2026-03-19T09:34:19","modified_gmt":"2026-03-19T00:34:19","slug":"bodyfat-drop","status":"publish","type":"post","link":"https:\/\/baumclinic.jp\/column\/bodyfat-drop\/","title":{"rendered":"\u77e5\u308b\u3060\u3051\u3067\u61a7\u308c\u306e\u7f8e\u30dc\u30c7\u30a3\u3092\u624b\u306b\u5165\u308c\u308b\uff01\u4f53\u8102\u80aa\u306e\u6b63\u3057\u3044\u843d\u3068\u3057\u65b9"},"content":{"rendered":"<p>\u5065\u5eb7\u7684\u3067\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u3092\u4f5c\u308b\u305f\u3081\u306b\u306f\u3001\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u98df\u4e8b\u5236\u9650\u3092\u8a66\u307f\u3066\u3082\u3001\u601d\u3046\u3088\u3046\u306b\u4f53\u8102\u80aa\u304c\u6e1b\u3089\u305a\u3001\u60a9\u3093\u3060\u7d4c\u9a13\u306e\u3042\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4f53\u8102\u80aa\u306b\u3064\u3044\u3066\u306e\u57fa\u790e\u77e5\u8b58\u3084\u3001\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u3084\u904b\u52d5\u306e\u30dd\u30a4\u30f3\u30c8\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u6ce8\u610f\u70b9\u3092\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u30b9\u30c3\u30ad\u30ea\u3068\u3057\u305f\u4f53\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u4f53\u8102\u80aa\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u5185\u81d3\u8102\u80aa<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u76ae\u4e0b\u8102\u80aa<\/a><\/li><\/ul><\/li><li><a href=\"#6\"><span class=\"toc_number toc_depth_1\">2<\/span> \u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c86\u3064<\/a><ul><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u300d\uff1c\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u610f\u8b58\u3059\u308b<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u305f\u3093\u3071\u304f\u8cea\u306e\u591a\u3044\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u7cd6\u8cea\u3092\u6442\u308a\u3059\u304e\u306a\u3044<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u8102\u8cea\u306e\u591a\u3044\u98df\u4e8b\u3092\u907f\u3051\u308b<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">2.5<\/span> \u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_2\">2.6<\/span> \u6c34\u5206\u3092\u3053\u307e\u3081\u306b\u3068\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#4\"><span class=\"toc_number toc_depth_1\">3<\/span> \u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u904b\u52d5\u306e\u30b3\u30c44\u3064<\/a><ul><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u6709\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u3092\u71c3\u3084\u3059<\/a><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b<\/a><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b<\/a><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_2\">3.4<\/span> \u3053\u307e\u3081\u306b\u52d5\u304f\u3088\u3046\u5fc3\u304c\u3051\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_1\">4<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u76ee\u6307\u3059\u3079\u304d\u4f53\u8102\u80aa\u7387\u306e\u6570\u5024<\/a><ul><li><a href=\"#i-15\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u73fe\u5728\u306e\u4f53\u8102\u80aa\u7387\u306e\u8a08\u7b97\u65b9\u6cd5<\/a><\/li><li><a href=\"#i-16\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u4f53\u8102\u80aa\u7387\u306e\u76ee\u6a19\u5024\u306e\u6c7a\u3081\u65b9<\/a><\/li><\/ul><\/li><li><a href=\"#i-17\"><span class=\"toc_number toc_depth_1\">5<\/span> \u5973\u6027\u304c\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068<\/a><\/li><li><a href=\"#i-18\"><span class=\"toc_number toc_depth_1\">6<\/span> \u7537\u6027\u304c\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068<\/a><\/li><li><a href=\"#i-19\"><span class=\"toc_number toc_depth_1\">7<\/span> \u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u3068\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8<\/a><ul><li><a href=\"#i-20\"><span class=\"toc_number toc_depth_2\">7.1<\/span> \u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b<\/a><\/li><li><a href=\"#i-21\"><span class=\"toc_number toc_depth_2\">7.2<\/span> \u7f8e\u3057\u3044\u898b\u305f\u76ee\u3078\u3068\u5909\u5316\u3059\u308b<\/a><\/li><li><a href=\"#i-22\"><span class=\"toc_number toc_depth_2\">7.3<\/span> \u5065\u5eb7\u7684\u306b\u306a\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-23\"><span class=\"toc_number toc_depth_1\">8<\/span> \u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u969b\u306e\u6ce8\u610f\u70b9<\/a><ul><li><a href=\"#i-24\"><span class=\"toc_number toc_depth_2\">8.1<\/span> \u30da\u30fc\u30b9\u914d\u5206\u306b\u6c17\u3092\u3064\u3051\u308b<\/a><\/li><li><a href=\"#i-25\"><span class=\"toc_number toc_depth_2\">8.2<\/span> \u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u3057\u306a\u3044<\/a><\/li><li><a href=\"#i-26\"><span class=\"toc_number toc_depth_2\">8.3<\/span> \u4f53\u8102\u80aa\u3092\u843d\u3068\u3057\u3059\u304e\u306a\u3044<\/a><\/li><\/ul><\/li><li><a href=\"#i-27\"><span class=\"toc_number toc_depth_1\">9<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u4f53\u8102\u80aa\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-743\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/diet-plateau-get-out_002.png\" alt=\"\u4f53\u8102\u80aa\u306e\u7a2e\u985e\u3068\u7279\u5fb4\" width=\"600\" height=\"424\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/diet-plateau-get-out_002.png 600w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/diet-plateau-get-out_002-300x212.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u4f53\u8102\u80aa\u3068\u306f\u3001\u4f53\u306e\u4e2d\u306b\u3042\u308b\u8102\u80aa\u306e\u7dcf\u79f0\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u8102\u80aa\u306f\u4f53\u306e\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u8981\u7d20\u306e\u3072\u3068\u3064\u3067\u3042\u308a\u3001\u7d30\u80de\u819c\u3092\u69cb\u6210\u3057\u305f\u308a\u3001\u4f53\u6e29\u3092\u7dad\u6301\u3059\u308b\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<span class=\"bg_y\">\u4f53\u8102\u80aa\u306b\u306f\u9069\u5207\u306a\u91cf\u304c\u3042\u308a\u3001\u591a\u3059\u304e\u3066\u3082\u5c11\u306a\u3059\u304e\u3066\u3082\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3044\u307e\u3059<\/span>\u3002<\/p>\n<p>\u4f53\u91cd\u306b\u5360\u3081\u308b\u4f53\u8102\u80aa\u306e\u5272\u5408\u3092\u30d1\u30fc\u30bb\u30f3\u30c6\u30fc\u30b8\u3067\u8868\u3057\u305f\u3082\u306e\u304c\u3001\u300c\u4f53\u8102\u80aa\u7387\u300d\u3067\u3059\u3002<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u969b\u306b\u306f\u3001\u76ee\u6a19\u3068\u3057\u3066\u4f53\u91cd\u3092\u8a2d\u5b9a\u3059\u308b\u4eba\u304c\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u3057\u304b\u3057\u3001\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u306b\u306f\u3001\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u4f53\u8102\u80aa\u306b\u306f\u6b21\u306e2\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u7279\u5fb4\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u76ae\u4e0b\u8102\u80aa<\/li>\n<li>\u5185\u81d3\u8102\u80aa<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u305d\u308c\u305e\u308c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-2\">\u5185\u81d3\u8102\u80aa<\/span><\/h3>\n<p>\u5185\u81d3\u8102\u80aa\u306f\u304a\u8179\u306e\u5185\u81d3\u306e\u5468\u56f2\u306b\u3064\u304f\u8102\u80aa\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u80c3\u3084\u8178\u3001\u809d\u81d3\u306a\u3069\u306e\u81d3\u5668\u306e\u5468\u56f2\u306b\u84c4\u7a4d\u3057\u3001<span class=\"bg_y\">\u304a\u8179\u306e\u5468\u308a\u304c\u307d\u3063\u3053\u308a\u3068\u3057\u305f\u300c\u308a\u3093\u3054\u578b\u80a5\u6e80\u300d\u306b\u306a\u308a\u3084\u3059\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059<\/span>\u3002<\/p>\n<p>\u98df\u3079\u904e\u304e\u3084\u904b\u52d5\u4e0d\u8db3\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306b\u3088\u308a\u8caf\u307e\u308a\u3084\u3059\u304f\u3001\u9ad8\u8840\u5727\u3084\u9ad8\u8102\u8840\u75c7\u306a\u3069\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u5bc6\u63a5\u306b\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u76ae\u4e0b\u8102\u80aa\u3068\u6bd4\u8f03\u3057\u3066\u3064\u304d\u3084\u3059\u304f\u3001\u6e1b\u3089\u3057\u3084\u3059\u3044\u3053\u3068\u3082\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-3\">\u76ae\u4e0b\u8102\u80aa<\/span><\/h3>\n<p>\u76ae\u4e0b\u8102\u80aa\u3068\u306f\u3001\u76ae\u819a\u306e\u4e0b\u306e\u76ae\u4e0b\u7d44\u7e54\u306b\u6e9c\u307e\u308b\u8102\u80aa\u3067\u3059\u3002<br \/>\n\u9577\u671f\u9593\u3092\u304b\u3051\u3066\u5c11\u3057\u305a\u3064\u84c4\u7a4d\u3055\u308c\u3001\u4f53\u3092\u523a\u6fc0\u304b\u3089\u5b88\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u3068\u3057\u3066\u306e\u5f79\u5272\u3084\u3001\u4f53\u6e29\u3092\u7dad\u6301\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"bg_y\">\u304a\u5c3b\u3084\u592a\u3082\u3082\u306a\u3069\u306e\u4e0b\u534a\u8eab\u3001\u304a\u8179\u5468\u308a\u3001\u4e8c\u306e\u8155\u306a\u3069\u3001\u7b4b\u8089\u3092\u3042\u307e\u308a\u4f7f\u308f\u306a\u3044\u90e8\u5206\u306b\u3064\u304d\u3084\u3059\u3044\u8102\u80aa<\/span>\u3067\u3059\u3002<br \/>\n\u5185\u81d3\u8102\u80aa\u306e\u308a\u3093\u3054\u578b\u80a5\u6e80\u3068\u6bd4\u8f03\u3057\u3001\u76ae\u4e0b\u8102\u80aa\u306e\u591a\u3044\u80a5\u6e80\u4f53\u578b\u306f\u300c\u6d0b\u306a\u3057\u578b\u80a5\u6e80\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u76ae\u4e0b\u8102\u80aa\u306f\u4e00\u5ea6\u3064\u3044\u3066\u3057\u307e\u3046\u3068\u843d\u3068\u3059\u306e\u304c\u96e3\u3057\u3044\u3068\u3044\u3046\u7279\u5fb4\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2><span id=\"6\">\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c86\u3064<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-744\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/diet-plateau-get-out_003.png\" alt=\"\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c86\u3064\" width=\"600\" height=\"674\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/diet-plateau-get-out_003.png 600w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/diet-plateau-get-out_003-267x300.png 267w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30dd\u30a4\u30f3\u30c8\u3084\u3001\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3092\u5177\u4f53\u7684\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u4f53\u8102\u80aa\u3068\u306f\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u904e\u5270\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8102\u80aa\u306b\u5909\u308f\u308a\u3001\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u305f\u3082\u306e\u3067\u3059\u3002<br \/>\n\u98df\u4e8b\u306e\u5de5\u592b\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u8102\u80aa\u304c\u65b0\u305f\u306b\u84c4\u7a4d\u3055\u308c\u308b\u3053\u3068\u3092\u9632\u304e\u3001\u843d\u3068\u3057\u3084\u3059\u304f\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u307e\u305a\u306f\u3001\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-4\">\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u300d\uff1c\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u610f\u8b58\u3059\u308b<\/span><\/h3>\n<p>\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u6e1b\u3089\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u6442\u53d6\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u4ee5\u4e0a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d3b\u52d5\u306b\u4f7f\u3046\u3053\u3068\u306b\u3088\u308a\u3001<span class=\"bg_y\">\u4e0d\u8db3\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u3046\u305f\u3081\u3001\u8102\u80aa\u304c\u5206\u89e3\u3055\u308c\u308b\u305f\u3081<\/span>\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u4f53\u91cd53kg\u300130\u6b73\u301c49\u6b73\u306e\u5973\u6027\u3067\u3042\u308c\u30701\u65e5\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u306f\u7d041,150kcal\u3001\u904b\u52d5\u91cf\u304c\u5c11\u306a\u3051\u308c\u3070\u30011\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f1500kcal\u7a0b\u5ea6\u3067\u3059\u3002<br \/>\n\u57fa\u790e\u4ee3\u8b1d\u3092\u5927\u304d\u304f\u5909\u5316\u3055\u305b\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3059\u304c\u3001\u8eab\u4f53\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u305b\u3070\u5897\u3084\u3059\u307b\u3069\u30011\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u5897\u3084\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u81ea\u8eab\u304c\u6d88\u8cbb\u3059\u308b\u304a\u304a\u3088\u305d\u306e\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u628a\u63e1\u3057\u30011\u65e5\u306b\u6442\u53d6\u3059\u308b\u98df\u4e8b\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"small\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-003.html\">\u8eab\u4f53\u6d3b\u52d5\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/span><br \/>\n<span class=\"small\">\u3000\u3000\u3000<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-02-004.html\">\u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/span><\/p>\n<h3><span id=\"i-5\">\u305f\u3093\u3071\u304f\u8cea\u306e\u591a\u3044\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076<\/span><\/h3>\n<p>\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u7b4b\u8089\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u4f53\u306e\u7d44\u7e54\u3092\u69cb\u6210\u3059\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n\u98df\u4e8b\u304b\u3089\u305f\u3093\u3071\u304f\u8cea\u3092\u5341\u5206\u306b\u6442\u53d6\u3057\u306a\u304c\u3089\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u5f37\u5316\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b\u3001\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u4f53\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3084\u3059\u3044\u4f53\u8cea\u306b\u8fd1\u3065\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u3001<span class=\"bg_y\">\u9ad8\u305f\u3093\u3071\u304f\u3001\u4f4e\u8102\u8cea\u306a\u98df\u6750\u3092\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046<\/span>\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_title\">\uff1c\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u306a\u304a\u3059\u3059\u3081\u306e\u98df\u6750\uff1e<\/div>\n<div class=\"list-box_content\">\n<ul>\n<li>\u3055\u3055\u307f<\/li>\n<li>\u9d8f\u80f8\u8089<\/li>\n<li>\u8d64\u8eab\u8089<\/li>\n<li>\u30d2\u30ec\u8089<\/li>\n<li>\u7f8a\u8089<\/li>\n<li>\u5375<\/li>\n<li>\u8c46\u985e<\/li>\n<li>\u30de\u30b0\u30ed<\/li>\n<li>\u30ab\u30c4\u30aa\u3000\u306a\u3069<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u4e0a\u8a18\u3092\u53c2\u8003\u306b\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-6\">\u7cd6\u8cea\u3092\u6442\u308a\u3059\u304e\u306a\u3044<\/span><\/h3>\n<p>\u7cd6\u8cea\u3092\u6442\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u7c73\u3084\u30d1\u30f3\u306a\u3069\u3001\u4e3b\u98df\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306f\u3001\u4f53\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001<span class=\"bg_y\">\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u4f7f\u7528\u3055\u308c\u306a\u304b\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f53\u5185\u306b\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059<\/span>\u3002<\/p>\n<p>\u307e\u305f\u3001\u7cd6\u8cea\u3092\u591a\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3001\u305d\u308c\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u81b5\u81d3\u304b\u3089\u300c<span class=\"red bold\">\u30a4\u30f3\u30b9\u30ea\u30f3<\/span>\u300d\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<br \/>\n\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u306f\u3001\u904e\u5270\u306a\u7cd6\u5206\u3092\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u306f\u3001\u7cd6\u8cea\u3092\u6442\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u9eba\u985e\u3084\u4e3c\u3082\u306e\u306a\u3069\u3001\u70ad\u6c34\u5316\u7269\u304c\u4e2d\u5fc3\u306e\u98df\u4e8b\u306f\u907f\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-7\">\u8102\u8cea\u306e\u591a\u3044\u98df\u4e8b\u3092\u907f\u3051\u308b<\/span><\/h3>\n<p>\u8102\u8cea\u306f\u3001\u4f53\u3092\u69cb\u6210\u3059\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u306e\u3072\u3068\u3064\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001<span class=\"bg_y\">\u5fc5\u8981\u4ee5\u4e0a\u306b\u6442\u308a\u3059\u304e\u3066\u3057\u307e\u3046\u3068\u3001\u6442\u53d6\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u5207\u308c\u305a\u3001\u4f53\u8102\u80aa\u3068\u3057\u3066\u4f53\u306b\u84c4\u3048\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059<\/span>\u3002<\/p>\n<p>\u307e\u305f\u3001\u8102\u8cea\u3092\u6442\u308a\u3059\u304e\u308b\u3053\u3068\u306b\u3088\u308a\u8840\u6db2\u4e2d\u306e\u4e2d\u6027\u8102\u80aa\u3084\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3057\u3001\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u8102\u8eab\u306e\u591a\u3044\u8089\u985e\u3084\u30ca\u30c3\u30c4\u985e\u3001\u4e73\u88fd\u54c1\u306a\u3069\u306e\u6442\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u4f53\u306b\u3088\u3044\u50cd\u304d\u3092\u3059\u308b\u8102\u8cea\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u9b5a\u4ecb\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u300c\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u300d\u306f\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u3092\u4e0b\u3052\u308b\u50cd\u304d\u306e\u3042\u308b\u6cb9\u3067\u3059\u3002<br \/>\n\u73fe\u4ee3\u4eba\u306f\u4e0d\u8db3\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3069\u306e\u8102\u8cea\u3082\u9ad8\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3042\u308b\u3053\u3068\u306b\u306f\u5909\u308f\u308a\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u6442\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-8\">\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b<\/span><\/h3>\n<p>\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u98df\u7269\u7e4a\u7dad\u306f\u3001\u300c\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300d\u3068\u300c\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300d\u306e2\u7a2e\u985e\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u6c34\u306b\u6eb6\u3051\u3084\u3059\u3044\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3057\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u307e\u3059\u3002<br \/>\n\u8840\u7cd6\u5024\u306e\u5909\u52d5\u304c\u7de9\u3084\u304b\u306b\u306a\u308c\u3070\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u308a\u3001\u4f53\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u4fbf\u306e\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u306b\u3088\u308a\u8178\u3092\u523a\u6fc0\u3057\u3001\u4fbf\u79d8\u306e\u89e3\u6d88\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n<span class=\"bg_y\">\u91ce\u83dc\u3084\u679c\u7269\u3001\u304d\u306e\u3053\u985e\u3001\u6d77\u85fb\u985e\u306a\u3069\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span>\u3002<\/p>\n<div class=\"box_link\"><a href=\"https:\/\/baumclinic.jp\/column\/bodyfat-reduce-meal\/\"><span>\u4f53\u8102\u80aa \u6e1b\u3089\u3059 \u98df\u4e8b<\/span><\/a><\/div>\n<h3><span id=\"i-9\">\u6c34\u5206\u3092\u3053\u307e\u3081\u306b\u3068\u308b<\/span><\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u306f\u3001\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u53d6\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\n<span class=\"bg_y\">\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u3068\u88dc\u7d66\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u8840\u6d41\u304c\u6539\u5584\u3057\u3001\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u307e\u3059<\/span>\u3002<br \/>\n\u6c34\u5206\u6442\u53d6\u306f\u4fbf\u79d8\u306e\u6539\u5584\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u52b9\u7387\u3088\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044\u65b9\u306f\u30011\u65e5\u306b2\u30ea\u30c3\u30c8\u30eb\u3092\u76ee\u6a19\u306b\u6c34\u5206\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u6442\u53d6\u3059\u308b\u6c34\u306f\u3001\u4f53\u3092\u51b7\u3084\u3059\u51b7\u6c34\u3092\u907f\u3051\u3001\u5e38\u6e29\u306e\u6c34\u304b\u767d\u6e6f\u3092\u9078\u3076\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h2><span id=\"4\">\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u904b\u52d5\u306e\u30b3\u30c44\u3064<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-748\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/pixta_97949717_M.jpg\" alt=\"\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u904b\u52d5\u306e\u30b3\u30c44\u3064\" width=\"1000\" height=\"667\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/pixta_97949717_M.jpg 1000w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/pixta_97949717_M-300x200.jpg 300w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/pixta_97949717_M-768x512.jpg 768w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/pixta_97949717_M-940x627.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u4f53\u8102\u80aa\u3092\u71c3\u3084\u3059\u305f\u3081\u306b\u306f\u3001\u904b\u52d5\u3082\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u904b\u52d5\u306e\u30b3\u30c4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-10\">\u6709\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u3092\u71c3\u3084\u3059<\/span><\/h3>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u3001\u8efd\u5ea6\u301c\u4e2d\u7b49\u5ea6\u306e\u8ca0\u8377\u3092\u7b4b\u8089\u306b\u304b\u3051\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u9178\u7d20\u3068\u7cd6\u5206\u3001\u8102\u80aa\u3092\u6d88\u8cbb\u3059\u308b\u904b\u52d5\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n<span class=\"bg_y\">\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b\u305f\u3081\u3001\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u52b9\u679c\u7684<\/span>\u3067\u3059\u3002<br \/>\n\u3055\u3089\u306b\u3001\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3084\u8840\u7cd6\u5024\u3001\u8840\u5727\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u305f\u3081\u306b\u306f\u30011\u65e5\u306b20\u5206\u4ee5\u4e0a\u7d9a\u3051\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_title\">\uff1c\u304a\u3059\u3059\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\uff1e<\/div>\n<div class=\"list-box_content\">\n<ul>\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/li>\n<li>\u30b8\u30e7\u30ae\u30f3\u30b0<\/li>\n<li>\u6c34\u6cf3<\/li>\n<li>\u7e04\u8df3\u3073<\/li>\n<li>\u8e0f\u307f\u53f0\u6607\u964d<\/li>\n<li>\u30c0\u30f3\u30b9\u3000\u306a\u3069<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u3055\u307e\u3056\u307e\u306a\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308b\u306e\u3067\u3001\u81ea\u5206\u81ea\u8eab\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u904b\u52d5\u3092\u7d9a\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-11\">\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b<\/span><\/h3>\n<p>\u7b4b\u30c8\u30ec\u3067\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n<span class=\"bg_y\">\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u81ea\u7136\u3068\u4e0a\u304c\u308a\u3001\u666e\u6bb5\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059<\/span>\u3002<br \/>\n\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u3068\u4f53\u304c\u592a\u308a\u306b\u304f\u3044\u4f53\u8cea\u3078\u3068\u5909\u5316\u3057\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u304f\u306a\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u52b9\u7387\u3088\u304f\u4ee3\u8b1d\u3092\u4e0a\u3052\u305f\u3044\u5834\u5408\u306b\u306f\u3001\u5927\u304d\u306a\u7b4b\u8089\u304c\u591a\u3044\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u81ea\u5b85\u3067\u3044\u3064\u3067\u3082\u53d6\u308a\u7d44\u3081\u308b\u300c\u30b9\u30af\u30ef\u30c3\u30c8\u300d\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-12\">\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b<\/span><\/h3>\n<p>\u904b\u52d5\u306f\u3001\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n<span class=\"bg_y\">\u666e\u6bb5\u306e\u751f\u6d3b\u306b\u904b\u52d5\u3092\u7d44\u307f\u8fbc\u3093\u3067\u7fd2\u6163\u5316\u3067\u304d\u308c\u3070\u3001\u904b\u52d5\u81ea\u4f53\u306e\u30cf\u30fc\u30c9\u30eb\u304c\u4e0b\u304c\u308a\u3001\u5f37\u5ea6\u3084\u56de\u6570\u3092\u30a2\u30c3\u30d7\u3057\u3084\u3059\u304f\u306a\u308b<\/span>\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u96fb\u8eca\u3084\u30d0\u30b9\u3092\u4f7f\u3063\u3066\u901a\u52e4\u3084\u901a\u5b66\u3092\u3057\u3066\u3044\u308b\u65b9\u306f\u30011\u99c5\u5206\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b\u3088\u3046\u306b\u6c7a\u3081\u308c\u3070\u6bce\u65e5\u306e\u901a\u52e4\u6642\u9593\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<br \/>\n\u30b8\u30e0\u3067\u306e\u904b\u52d5\u304c\u597d\u304d\u306a\u65b9\u306f\u3001\u4ed5\u4e8b\u5e30\u308a\u306b\u30b8\u30e0\u3078\u884c\u304f\u7fd2\u6163\u3092\u4f5c\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u5de5\u592b\u3092\u63a2\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><span id=\"i-13\">\u3053\u307e\u3081\u306b\u52d5\u304f\u3088\u3046\u5fc3\u304c\u3051\u308b<\/span><\/h3>\n<p>\u666e\u6bb5\u304b\u3089\u3053\u307e\u3081\u306b\u52d5\u304f\u3088\u3046\u306b\u5fc3\u304c\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u305f\u3068\u3048\u3070\u3001\u99c5\u3084\u304a\u5e97\u3001\u8077\u5834\u306a\u3069\u3067\u306f\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3084\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3092\u4f7f\u308f\u305a\u3001\u968e\u6bb5\u3092\u4f7f\u3063\u3066\u79fb\u52d5\u3059\u308c\u3070\u904b\u52d5\u91cf\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5bb6\u3067\u904e\u3054\u3059\u65e5\u3067\u3042\u3063\u305f\u3082\u3001\u666e\u6bb5\u3088\u308a\u5c11\u3057\u5f35\u308a\u5207\u3063\u3066\u6383\u9664\u3092\u3059\u308b\u3001\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u3092\u6e1b\u3089\u3059\u306a\u3069\u3001\u4f53\u3092\u7a4d\u6975\u7684\u306b\u52d5\u304b\u3059\u5de5\u592b\u3092\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u3084\u8eab\u4f53\u6d3b\u52d5\u306e\u5f37\u5ea6\u3092\u56f3\u308b\u5358\u4f4d\u3068\u3057\u3066\u300c\u30e1\u30c3\u30c4\uff08METs\uff09\u300d\u304c\u4f7f\u308f\u308c\u307e\u3059\u3002<br \/>\n\u9759\u304b\u306b\u5ea7\u3063\u3066\u3044\u308b\u72b6\u614b\u30921\u3068\u3057\u3001\u4f55\u500d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u304b\u306b\u3088\u308a\u3001\u6d3b\u52d5\u306e\u5f37\u5ea6\u3092\u793a\u3059\u6570\u5024\u3067\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_title\">\uff1c\u6d3b\u52d5\u6642\u306e\u904b\u52d5\u5f37\u5ea6\uff1e<\/div>\n<div class=\"list-box_content\">\n<ul>\n<li>\u5b89\u9759\u6642\uff1a1.0METs<\/li>\n<li>\u666e\u901a\u6b69\u884c\uff1a3.0METs<\/li>\n<li>\u968e\u6bb5\u3092\u964d\u308a\u308b\uff1a3.5METs<\/li>\n<li>\u968e\u6bb5\u3092\u767b\u308b\uff1a4METs<\/li>\n<li>\u6383\u9664\u6a5f\u304c\u3051\u30003.5METs<\/li>\n<li>\u304a\u98a8\u5442\u6383\u9664\u30003.8METs<\/li>\n<li>\u5ead\u6383\u9664\u30004.0METs<\/li>\n<li>\u5e8a\u6383\u9664\u30005.3METs<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"bg_y\">\u666e\u6bb5\u306e\u5c11\u3057\u306e\u5fc3\u304c\u3051\u3067\u3001\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059<\/span>\u3002<\/p>\n<p><span class=\"small\">\u53c2\u7167\uff1a<a href=\"https:\/\/e-kennet.mhlw.go.jp\/wp\/wp-content\/themes\/targis_mhlw\/pdf\/mets.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u751f\u6d3b\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\u8868<\/a><\/span><\/p>\n<div class=\"box_link\"><a href=\"https:\/\/baumclinic.jp\/column\/bodyfat-reduce-exercise\/\"><span>\u4f53\u8102\u80aa \u6e1b\u3089\u3059 \u904b\u52d5<\/span><\/a><\/div>\n<h2><span id=\"i-14\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u76ee\u6307\u3059\u3079\u304d\u4f53\u8102\u80aa\u7387\u306e\u6570\u5024<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-747\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/pixta_95894891_M.jpg\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u76ee\u6307\u3059\u3079\u304d\u4f53\u8102\u80aa\u7387\u306e\u6570\u5024\" width=\"1000\" height=\"667\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/pixta_95894891_M.jpg 1000w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/pixta_95894891_M-300x200.jpg 300w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/pixta_95894891_M-768x512.jpg 768w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/pixta_95894891_M-940x627.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9032\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u4f53\u91cd\u3060\u3051\u3067\u306a\u304f\u4f53\u8102\u80aa\u7387\u306e\u628a\u63e1\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u306b\u3042\u305f\u308a\u3001\u73fe\u5728\u306e\u4f53\u8102\u80aa\u7387\u3092\u8a08\u7b97\u3057\u3001\u9069\u5207\u306a\u76ee\u6a19\u3092\u5b9a\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-15\">\u73fe\u5728\u306e\u4f53\u8102\u80aa\u7387\u306e\u8a08\u7b97\u65b9\u6cd5<\/span><\/h3>\n<p>\u73fe\u5728\u306e\u4f53\u8102\u80aa\u7387\u306f\u3001\u6b21\u306e\u8a08\u7b97\u3067\u5c0e\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"border_point\">\u4f53\u8102\u80aa\u7387\uff08\uff05\uff09\uff1d\u4f53\u8102\u80aa\u306e\u91cf\uff08kg\uff09\u00f7\u4f53\u91cd\uff08kg\uff09\u00d7100<\/div>\n<p>\u4f53\u8102\u80aa\u306e\u91cf\u306f\u3001\u5bb6\u5ead\u7528\u306e\u4f53\u7d44\u6210\u8a08\uff08\u4f53\u8102\u80aa\u8a08\uff09\u3067\u7c21\u5358\u306b\u6e2c\u5b9a\u3067\u304d\u307e\u3059\u3002<br \/>\n\u4f53\u8102\u80aa\u306e\u5024\u306f\u4f53\u5185\u306e\u6c34\u5206\u91cf\u306b\u3088\u308a\u5909\u52d5\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u98df\u5f8c2\u6642\u9593\u4ee5\u4e0a\u7a7a\u3051\u305f\u72b6\u614b\u3067\u6e2c\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u307e\u305f\u3001\u4f53\u8102\u80aa\u7387\u306e\u5909\u52d5\u3092\u77e5\u308a\u305f\u3044\u5834\u5408\u306b\u306f\u3001<span class=\"bg_y\">\u6bce\u65e5\u540c\u3058\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u540c\u3058\u6642\u523b\u3067\u6e2c\u5b9a\u3059\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059<\/span>\u3002<\/p>\n<h3><span id=\"i-16\">\u4f53\u8102\u80aa\u7387\u306e\u76ee\u6a19\u5024\u306e\u6c7a\u3081\u65b9<\/span><\/h3>\n<p>\u73fe\u5728\u306e\u80a5\u6e80\u5ea6\u3092\u5ba2\u89b3\u7684\u306b\u628a\u63e1\u3057\u3001\u4f53\u8102\u80aa\u7387\u306e\u76ee\u6a19\u3092\u6c7a\u3081\u307e\u3057\u3087\u3046\u3002<br \/>\n\u4e00\u822c\u7684\u306b<span class=\"bg_y\">\u5065\u5eb7\u7684\u3068\u8a00\u308f\u308c\u308b\u4f53\u8102\u80aa\u7387\u306f\u3001\u7537\u6027\u3067\u306f10\u301c19\uff05\u3001\u5973\u6027\u306f20\u301c29\uff05<\/span>\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u73fe\u5728\u306e\u4f53\u578b\u306e\u80a5\u6e80\u5224\u5b9a\u3092\u884c\u3046\u306b\u306f\u56fd\u969b\u6307\u6570\u3067\u3042\u308b\u300c<span class=\"red bold\">BMI\uff08Body Mass Index\uff1a\u4f53\u683c\u6307\u6570\uff09<\/span>\u300d\u3082\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u3067\u306f\u3001\u80a5\u6e80\u5224\u5b9a\u306e\u57fa\u6e96\u3068\u3057\u3066BMI\u3092\u63a1\u7528\u3057\u3066\u304a\u308a\u3001BMI\uff1d22\u304c\u6a19\u6e96\u4f53\u91cd\u3001BMI\uff1d25\u4ee5\u4e0a\u3068\u5b9a\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>BMI\u306e\u8a08\u7b97\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"border_point\">BMI\uff1d\u4f53\u91cd\uff08kg\uff09\u00f7\u8eab\u9577\uff08m\uff09\u00f7\u8eab\u9577\uff08m\uff09<\/div>\n<p>\u300c\u80a5\u6e80\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32016\u300d\u3067\u306f\u3001BMI 25\uff5e35\u306e\u80a5\u6e80\u75c7\u306e\u6cbb\u7642\u76ee\u6a19\u3068\u3057\u3066\u30013\uff5e6\u30f6\u6708\u3067\u4f53\u91cd\u306e3\uff05\u306e\u6e1b\u91cf\u3092\u76ee\u6a19\u3068\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"small\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/naika\/107\/2\/107_262\/_pdf\/-char\/ja\">\u80a5\u6e80\u75c7\u8a3a\u7642\u3000\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32016<\/a><\/span><\/p>\n<p>\u5065\u5eb7\u7684\u306b\u7406\u60f3\u306e\u4f53\u578b\u306b\u8fd1\u4ed8\u3051\u308b\u305f\u3081\u306b\u3082\u3001\u73fe\u5728\u306e\u81ea\u5206\u306e\u4f53\u8102\u80aa\u7387\u3084BMI\u3092\u304d\u3061\u3093\u3068\u628a\u63e1\u3057\u3001\u7121\u7406\u306e\u306a\u3044\u9069\u6b63\u306a\u6570\u5024\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><span id=\"i-17\">\u5973\u6027\u304c\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068<\/span><\/h2>\n<p>\u4f53\u8102\u80aa\u3068\u306f\u6587\u5b57\u901a\u308a\u300c\u4f53\u306b\u3064\u3044\u3066\u3044\u308b\u8102\u80aa\u300d\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u80c3\u3084\u8178\u306a\u3069\u81d3\u5668\u306e\u5468\u308a\u306b\u3064\u304f\u300c\u5185\u81d3\u8102\u80aa\u300d\u3068\u3001\u4e0b\u8179\u90e8\u3084\u8170\u56de\u308a\u3001\u304a\u5c3b\u306b\u3064\u304f\u300c\u76ae\u4e0b\u8102\u80aa\u300d\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<br \/>\n\u3069\u3061\u3089\u3082\u305d\u308c\u81ea\u4f53\u306f\u60aa\u3044\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u306e\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3063\u305f\u308a\u3001\u5916\u304b\u3089\u306e\u885d\u6483\u304b\u3089\u4fdd\u8b77\u3057\u305f\u308a\u3068\u3001\u4eba\u304c\u751f\u304d\u3066\u3044\u304f\u3046\u3048\u3067\u5fc5\u8981\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u4f53\u8102\u80aa\u304c\u591a\u3059\u304e\u308b\u3068\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<br \/>\n\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u306f\u3001<span class=\"bg_y\">\u81ea\u5206\u306b\u3068\u3063\u3066\u306e\u7406\u60f3\u7684\u306a\u4f53\u8102\u80aa\u7387\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002<br \/>\n\u4ee5\u4e0b\u306e\u8868\u306f\u300140\uff5e60\u4ee3\u5973\u6027\u306e\u7406\u60f3\u7684\u306a\u4f53\u8102\u80aa\u7387\u3067\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span class=\"bold\">\u301040\u4ee3\u30fb50\u4ee3\u30fb60\u4ee3\u5973\u6027\u306e\u4f53\u8102\u80aa\u7387\u57fa\u6e96\u8868\u3011<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<th style=\"width: calc(100% \/ 6);\"><\/th>\n<th>\u75e9\u305b<\/th>\n<th>\uff0d\u6a19\u6e96<\/th>\n<th>\uff0b\u6a19\u6e96<\/th>\n<th>\u8efd\u80a5\u6e80<\/th>\n<th>\u80a5\u6e80<\/th>\n<\/tr>\n<tr>\n<th>40\u4ee3<\/th>\n<td style=\"width: calc(100% \/ 6);\">1\uff5e21%<\/td>\n<td>22\uff5e28%<\/td>\n<td>29\uff5e35%<\/td>\n<td>36\uff5e40%<\/td>\n<td>41\uff5e45%<\/td>\n<\/tr>\n<tr>\n<th>50\u4ee3<\/th>\n<td>1\uff5e21%<\/td>\n<td>22\uff5e28%<\/td>\n<td>29\uff5e35%<\/td>\n<td>36\uff5e40%<\/td>\n<td>41\uff5e45%<\/td>\n<\/tr>\n<tr>\n<th>60\u4ee3<\/th>\n<td>1\uff5e22%<\/td>\n<td>23\uff5e29%<\/td>\n<td>30\uff5e36%<\/td>\n<td>37\uff5e41%<\/td>\n<td>42\uff5e45%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\uff0d\u6a19\u6e96\uff1a\u300c\u75e9\u305b\u300d\u5bc4\u308a\u306e\u6a19\u6e96 \/ \uff0b\u6a19\u6e96\uff1a\u300c\u8efd\u80a5\u6e80\u300d\u5bc4\u308a\u306e\u6a19\u6e96<\/p>\n<p><span class=\"bg_y\">\u304a\u304a\u3080\u306d22\uff5e35%\u306e\u9593\u306b\u304a\u3055\u307e\u3063\u3066\u3044\u308c\u3070\u3001\u6a19\u6e96\u7684\u306a\u4f53\u8102\u80aa\u7387\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046<\/span>\u3002<\/p>\n<p><span class=\"small\">\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.tanita.co.jp\/content\/measure_taisoseikei\/\">\u4f53\u7d44\u6210\u8a08\u306e\u6e2c\u5b9a\u9805\u76ee\u306e\u898b\u304b\u305f\u306b\u3064\u3044\u3066 | \u30bf\u30cb\u30bf<\/a><\/span><\/p>\n<div class=\"connection\">\n<div class=\"text\"><\/div>\n<div class=\"link\">\n<div><a class=\"in_link\" href=\"https:\/\/baumclinic.jp\/column\/bodyfat-reduce-woman\/\">\u98df\u4e8b\u3068\u904b\u52d5\u3067\u5973\u6027\u304c\u7406\u60f3\u306e\u898b\u305f\u76ee\u306b\u306a\u308b\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5<\/a><\/div>\n<\/div>\n<\/div>\n<h2><span id=\"i-18\">\u7537\u6027\u304c\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068<\/span><\/h2>\n<p>\u7537\u6027\u306e\u5e73\u5747\u7684\u306a\u4f53\u8102\u80aa\u7387\u306f\u5148\u307b\u3069\u3054\u7d39\u4ecb\u3057\u305f\u901a\u308a\u3067\u3059\u304c\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u6570\u5024\u3067\u3042\u308c\u3070\u7406\u60f3\u7684\u3068\u8a00\u3048\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u3053\u308c\u306b\u306f\u3001\u4f53\u7d44\u6210\u8a08\u30e1\u30fc\u30ab\u30fc\u300c\u30bf\u30cb\u30bf\u300d\u304c\u5e74\u9f62\u30fb\u6027\u5225\u3054\u3068\u306b\u7d30\u5206\u5316\u3057\u305f\u300c\u4f53\u8102\u80aa\u7387\u5224\u5b9a\u8868\u300d\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u7537\u6027\u306e18\u6b73\uff5e59\u6b73\u307e\u3067\u306e\u4f53\u8102\u80aa\u7387\u300c\u6a19\u6e96\uff08\uff0b\uff09\uff08\uff0d\uff09\u300d\u90e8\u5206\u3092\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"bold\">\uff1c\u4f53\u8102\u80aa\u5224\u5b9a\u8868\uff1e<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<th>\u5e74\u9f62<\/th>\n<th>\u6a19\u6e96\uff08\uff0d\uff09<\/th>\n<th>\u6a19\u6e96\uff08\uff0b\uff09<\/th>\n<\/tr>\n<tr>\n<td>18\uff5e39\u6b73<\/td>\n<td>11\uff5e16\uff05<\/td>\n<td>17\uff5e21\uff05<\/td>\n<\/tr>\n<tr>\n<td>40\uff5e59\u6b73<\/td>\n<td>12\uff5e17\uff05<\/td>\n<td>18\uff5e22\uff05<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span class=\"small\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.tanita.co.jp\/content\/measure_taisoseikei\/\">\u30bf\u30cb\u30bf\u300c\u4f53\u7d44\u6210\u8a08\u306e\u6e2c\u5b9a\u9805\u76ee\u306e\u898b\u304b\u305f\u306b\u3064\u3044\u3066\u300d<\/a><\/span><\/p>\n<p>\u4eca\u3088\u308a\u4f53\u8102\u80aa\u3092\u843d\u3068\u3057\u3066\u5f15\u304d\u7de0\u307e\u3063\u305f\u30dc\u30c7\u30a3\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u6a19\u6e96\uff08\uff0d\uff09\u306e\u6570\u5024\u3092\u610f\u8b58\u3057\u3066\u98df\u4e8b\u306e\u6539\u5584\u3084\u904b\u52d5\u306b\u52b1\u3080\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"connection\">\n<div class=\"text\"><\/div>\n<div class=\"link\">\n<div><a class=\"in_link\" href=\"https:\/\/baumclinic.jp\/column\/bodyfat-reduce-man\/\">\u7537\u6027\u304c\u30e2\u30c6\u308b\u305f\u3081\u306b\u7406\u60f3\u7684\u306a\u4f53\u8102\u80aa\u7387\u306b\u6e1b\u3089\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/a><\/div>\n<\/div>\n<\/div>\n<h2><span id=\"i-19\">\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u3068\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-745\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/pixta_88727002_M.jpg\" alt=\"\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u3068\u5f97\u3089\u308c\u308b\u30e1\u30ea\u30c3\u30c8\" width=\"1000\" height=\"667\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/pixta_88727002_M.jpg 1000w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/pixta_88727002_M-300x200.jpg 300w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/pixta_88727002_M-768x512.jpg 768w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/pixta_88727002_M-940x627.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u98df\u4e8b\u3084\u904b\u52d5\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n\u3053\u3053\u304b\u3089\u306f\u3001\u5b9f\u969b\u306b\u4f53\u8102\u80aa\u304c\u6e1b\u308b\u3068\u3001\u3069\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u5f97\u3089\u308c\u308b\u306e\u304b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-20\">\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b<\/span><\/h3>\n<p>\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3044\u3068\u3001\u4f53\u91cd\u306e\u306a\u304b\u3067\u3082\u76ae\u4e0b\u8102\u80aa\u3084\u5185\u81d3\u8102\u80aa\u306e\u5360\u3081\u308b\u5272\u5408\u304c\u9ad8\u304f\u3001\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u72b6\u614b\u3067\u3059\u3002<br \/>\n\u904b\u52d5\u3057\u306a\u304f\u3066\u3082\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3067\u3042\u308b\u57fa\u790e\u4ee3\u8b1d\u306f\u3001\u7b4b\u8089\u91cf\u306b\u6bd4\u4f8b\u3057\u3066\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"bg_y\">\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u592a\u308a\u306b\u304f\u304f\u75e9\u305b\u3084\u3059\u3044\u4f53\u3078\u3068\u8fd1\u3065\u3051\u308b\u3053\u3068\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059<\/span>\u3002<\/p>\n<h3><span id=\"i-21\">\u7f8e\u3057\u3044\u898b\u305f\u76ee\u3078\u3068\u5909\u5316\u3059\u308b<\/span><\/h3>\n<p>\u5185\u81d3\u8102\u80aa\u306f\u304a\u8179\u5468\u308a\u306b\u3064\u304d\u3084\u3059\u304f\u3001\u304a\u8179\u304c\u307d\u3063\u3053\u308a\u3068\u51fa\u3066\u76ee\u7acb\u3061\u307e\u3059\u3002<br \/>\n\u76ae\u4e0b\u8102\u80aa\u306f\u4e0b\u534a\u8eab\u3092\u4e2d\u5fc3\u306b\u3064\u304d\u3084\u3059\u304f\u3001\u5782\u308c\u4e0b\u304c\u3063\u305f\u7de0\u307e\u308a\u306e\u306a\u3044\u4f53\u306b\u898b\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001<span class=\"bg_y\">\u4f53\u8102\u80aa\u304c\u5c11\u306a\u3044\u72b6\u614b\u306e\u4f53\u306f\u3001\u7d30\u304f\u5f15\u304d\u7de0\u307e\u308a\u3001\u7f8e\u3057\u304f\u5065\u5eb7\u7684\u3067\u3059<\/span>\u3002<br \/>\n\u7406\u60f3\u306e\u4f53\u578b\u306b\u306a\u308b\u3053\u3068\u3067\u81ea\u5206\u306b\u81ea\u4fe1\u304c\u6301\u3066\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-22\">\u5065\u5eb7\u7684\u306b\u306a\u308b<\/span><\/h3>\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u8a3a\u65ad\u57fa\u6e96\u3067\u306f\u3001\u30a6\u30a8\u30b9\u30c8\u306e\u5468\u56f2\u306e\u5927\u304d\u3055\u3001\u3064\u307e\u308a\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u306e\u7a0b\u5ea6\u304c\u5fc5\u9808\u9805\u76ee\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"small\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/metabolic\/m-01-003.html\">\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u8a3a\u65ad\u57fa\u6e96 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/span><\/p>\n<p>\u4f53\u8102\u80aa\u304c\u591a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u3059\u3050\u306b\u4f53\u8abf\u304c\u60aa\u304f\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u3057\u304b\u3057\u3001\u4f53\u8102\u80aa\u7387\u3092\u9069\u5207\u306b\u6e1b\u3089\u3057\u3001\u5065\u5eb7\u7684\u306a\u72b6\u614b\u3067\u904e\u3054\u3059\u65b9\u304c\u75c5\u6c17\u306b\u306a\u308b\u53ef\u80fd\u6027\u306f\u4f4e\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><span id=\"i-23\">\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u969b\u306e\u6ce8\u610f\u70b9<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-718\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/pixta_110607535_M.jpg\" alt=\"\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u969b\u306e\u6ce8\u610f\u70b9\" width=\"1000\" height=\"667\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/pixta_110607535_M.jpg 1000w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/pixta_110607535_M-300x200.jpg 300w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/pixta_110607535_M-768x512.jpg 768w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/pixta_110607535_M-940x627.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4f53\u8102\u80aa\u7387\u3092\u5b89\u5168\u306b\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u3001\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u30da\u30fc\u30b9\u914d\u5206\u306b\u6c17\u3092\u3064\u3051\u308b<\/li>\n<li>\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u3057\u306a\u3044<\/li>\n<li>\u4f53\u8102\u80aa\u3092\u843d\u3068\u3057\u3059\u304e\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-24\">\u30da\u30fc\u30b9\u914d\u5206\u306b\u6c17\u3092\u3064\u3051\u308b<\/span><\/h3>\n<p>\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3001\u98df\u4e8b\u306e\u5de5\u592b\u3084\u904b\u52d5\u306b\u53d6\u308a\u7d44\u3080\u969b\u306b\u306f\u3001\u30da\u30fc\u30b9\u914d\u5206\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<br \/>\n\u7121\u7406\u3092\u3057\u3066\u6025\u6fc0\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u4f53\u304c\u98e2\u9913\u72b6\u614b\u306b\u306a\u308a\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u4f53\u8abf\u3092\u5d29\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u5371\u967a\u6027\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u9811\u5f35\u3063\u305f\u3068\u3057\u3066\u3082<span class=\"bg_y\">1\u30f6\u6708\u306b\u4f53\u91cd\u306e5\uff05\u4ee5\u5185\u306e\u6e1b\u91cf\u306b\u3068\u3069\u3081\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059<\/span>\u3002<br \/>\n\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u7d9a\u3051\u3066\u3044\u3051\u3070\u4f53\u578b\u306f\u5c11\u3057\u305a\u3064\u78ba\u5b9f\u306b\u5909\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-25\">\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u3057\u306a\u3044<\/span><\/h3>\n<p>\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306f\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u904e\u5ea6\u306a\u5236\u9650\u98df\u306f\u3001\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u306e\u5de5\u592b\u3092\u3059\u308b\u5834\u5408\u306f\u3001<span class=\"bg_y\">\u9ad8\u305f\u3093\u3071\u304f\u8cea\u3001\u4f4e\u8102\u8cea\u3092\u5fc3\u304c\u3051\u3064\u3064\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u732e\u7acb\u3092\u8003\u3048\u307e\u3057\u3087\u3046<\/span>\u3002<\/p>\n<h3><span id=\"i-26\">\u4f53\u8102\u80aa\u3092\u843d\u3068\u3057\u3059\u304e\u306a\u3044<\/span><\/h3>\n<p>\u4f53\u8102\u80aa\u306f\u3001\u843d\u3068\u305b\u3070\u843d\u3068\u3059\u307b\u3069\u3088\u3044\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u8102\u80aa\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8caf\u8535\u3059\u308b\u3053\u3068\u306e\u307b\u304b\u306b\u3082\u3001\u4f53\u6e29\u3092\u7dad\u6301\u3057\u305f\u308a\u3001\u4f53\u306e\u7d44\u7e54\u3092\u69cb\u6210\u3057\u305f\u308a\u306a\u3069\u3001\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<span class=\"bg_y\">\u4f53\u8102\u80aa\u3092\u843d\u3068\u3057\u3059\u304e\u3066\u3057\u307e\u3046\u3068\u3001\u4f53\u8abf\u3092\u5d29\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3059<\/span>\u3002<\/p>\n<p>\u5065\u5eb7\u7684\u3068\u8a00\u308f\u308c\u308b\u4f53\u8102\u80aa\u7387\u3001\u7537\u6027\u306710\uff5e19\uff05\u3001\u5973\u6027\u306720\uff5e29\uff05\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><span id=\"i-27\">\u307e\u3068\u3081<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-746\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/pixta_90840230_M.jpg\" alt=\"\u307e\u3068\u3081\" width=\"1000\" height=\"678\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/pixta_90840230_M.jpg 1000w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/pixta_90840230_M-300x203.jpg 300w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/pixta_90840230_M-768x521.jpg 768w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/02\/pixta_90840230_M-940x637.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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class=\"list-box_content\">\n<ul>\n<li>\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u300d\uff1c\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u610f\u8b58\u3059\u308b<\/li>\n<li>\u305f\u3093\u3071\u304f\u8cea\u306e\u591a\u3044\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076<\/li>\n<li>\u7cd6\u8cea\u3092\u6442\u308a\u3059\u304e\u306a\u3044<\/li>\n<li>\u8102\u8cea\u306e\u591a\u3044\u98df\u4e8b\u3092\u907f\u3051\u308b<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b<\/li>\n<li>\u6c34\u5206\u3092\u3053\u307e\u3081\u306b\u3068\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"list-box\">\n<div class=\"list-box_title\">\uff1c\u4f53\u8102\u80aa\u7387\u3092\u6e1b\u3089\u3059\u904b\u52d5\u306e\u30b3\u30c4\uff1e<\/div>\n<div 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