{"id":856,"date":"2024-03-29T10:22:28","date_gmt":"2024-03-29T01:22:28","guid":{"rendered":"https:\/\/baumclinic.jp\/media\/?p=856"},"modified":"2026-03-19T15:21:26","modified_gmt":"2026-03-19T06:21:26","slug":"weight-lose-howto","status":"publish","type":"post","link":"https:\/\/baumclinic.jp\/column\/weight-lose-howto\/","title":{"rendered":"\u4e00\u6c17\u306b\u4f53\u91cd\u3092\u843d\u3068\u3059\u65b9\u6cd516\u9078\uff01\u4e00\u6c17\u306b\u75e9\u305b\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30b3\u30c4\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3066\u307f\u305f\u3051\u308c\u3069\u3001\u306a\u304b\u306a\u304b\u4f53\u91cd\u304c\u843d\u3061\u306a\u3044\u3068\u60a9\u3080\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3048\u3070\u3001\u78ba\u5b9f\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u52b9\u7387\u3088\u304f\u4f53\u91cd\u3092\u843d\u3068\u3059\u305f\u3081\u306e\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u751f\u6d3b\u7fd2\u6163\u306e\u30dd\u30a4\u30f3\u30c8\u3084\u3001\u6e1b\u91cf\u306e\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#3\"><span class=\"toc_number toc_depth_1\">1<\/span> \u52b9\u7387\u3088\u304f\u75e9\u305b\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c83\u3064<\/a><ul><li><a href=\"#i\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff1e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u610f\u8b58\u3059\u308b<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u3080\u304f\u307f\u3092\u4e88\u9632\u3059\u308b<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.3<\/span> \u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u4e0a\u3052\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#9\"><span class=\"toc_number toc_depth_1\">2<\/span> \u4f53\u91cd\u3092\u843d\u3068\u3059\u305f\u3081\u306e\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c89\u3064<\/a><ul><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u98df\u3079\u308b\u9806\u756a\u3092\u610f\u8b58\u3059\u308b<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u6c34\u5206\u3092\u305f\u3063\u3077\u308a\u3068\u308b<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u5869\u5206\u3092\u6442\u308a\u3059\u304e\u306a\u3044<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u308b<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">2.5<\/span> \u91ce\u83dc\u306e\u91cf\u3092\u5897\u3084\u3059<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_2\">2.6<\/span> \u52a0\u5de5\u98df\u54c1\u3092\u907f\u3051\u308b<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">2.7<\/span> \u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/a><\/li><li><a href=\"#GI\"><span class=\"toc_number toc_depth_2\">2.8<\/span> \u70ad\u6c34\u5316\u7269\u3092\u4f4eGI\u98df\u54c1\u306b\u5909\u3048\u308b<\/a><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_2\">2.9<\/span> \u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#100\"><span class=\"toc_number toc_depth_1\">3<\/span> 100\uff05\u75e9\u305b\u308b\u904b\u52d5\u306e\u30b3\u30c4<\/a><ul><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u6709\u9178\u7d20\u904b\u52d5\u3092\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b<\/a><\/li><li><a href=\"#HIIT\"><span class=\"toc_number toc_depth_2\">3.2<\/span> HIIT\u3092\u884c\u3046<\/a><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b<\/a><\/li><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_2\">3.4<\/span> \u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u306b\u3059\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#3-2\"><span class=\"toc_number toc_depth_1\">4<\/span> \u4f53\u91cd\u3092\u6e1b\u3089\u3059\u751f\u6d3b\u7fd2\u61633\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/a><ul><li><a href=\"#i-15\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u5ea7\u3063\u305f\u307e\u307e\u306e\u6642\u9593\u3092\u6e1b\u3089\u3059<\/a><\/li><li><a href=\"#i-16\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u7761\u7720\u3092\u5341\u5206\u306b\u78ba\u4fdd\u3059\u308b<\/a><\/li><li><a href=\"#i-17\"><span class=\"toc_number toc_depth_2\">4.3<\/span> \u6bce\u65e5\u306e\u98df\u4e8b\u5185\u5bb9\u3092\u8a18\u9332\u3059\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#2\"><span class=\"toc_number toc_depth_1\">5<\/span> \u4f53\u91cd\u3092\u6e1b\u3089\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b92\u3064<\/a><ul><li><a href=\"#i-18\"><span class=\"toc_number toc_depth_2\">5.1<\/span> \u6025\u6fc0\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3068\u5065\u5eb7\u306b\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308b<\/a><\/li><li><a href=\"#i-19\"><span class=\"toc_number toc_depth_2\">5.2<\/span> \u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044<\/a><\/li><\/ul><\/li><li><a href=\"#i-20\"><span class=\"toc_number toc_depth_1\">6<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"3\">\u52b9\u7387\u3088\u304f\u75e9\u305b\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c83\u3064<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-863\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/03\/to-lose-weight_002.png\" alt=\"\u52b9\u7387\u3088\u304f\u75e9\u305b\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c83\u3064\" width=\"600\" height=\"485\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/03\/to-lose-weight_002.png 600w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/03\/to-lose-weight_002-300x243.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u53b3\u5bc6\u306b\u306f\u3001\u5185\u5bb9\u306b\u3088\u308a\u76ee\u7684\u3084\u52b9\u679c\u304c\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<br \/>\n\u4f53\u91cd\u3092\u78ba\u5b9f\u306b\u843d\u3068\u3057\u305f\u3044\u5834\u5408\u3001\u6b21\u306e3\u70b9\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff1e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u610f\u8b58\u3059\u308b<\/li>\n<li>\u3080\u304f\u307f\u3092\u4e88\u9632\u3059\u308b<\/li>\n<li>\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3><span id=\"i\">\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff1e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u300d\u3092\u610f\u8b58\u3059\u308b<\/span><\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u8102\u80aa\u3092\u6e1b\u3089\u3059\u4ed5\u7d44\u307f\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002<br \/>\n<span class=\"bg_y\">\u57fa\u790e\u4ee3\u8b1d\u3084\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u91cf\u304c\u3001\u53e3\u304b\u3089\u6442\u53d6\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u56de\u308c\u3070\u3088\u3044\u306e\u3067\u3059<\/span>\u3002<\/p>\n<p>\u6442\u53d6\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u304c\u4f53\u5185\u304b\u3089\u6d88\u8cbb\u3055\u308c\u308b\u3068\u3001\u4f53\u306f\u8102\u80aa\u3092\u6d88\u8cbb\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002<br \/>\n\u7d50\u679c\u7684\u306b\u4f53\u8102\u80aa\u304c\u6e1b\u308a\u3001\u30b9\u30ea\u30e0\u306a\u4f53\u3078\u3068\u5909\u5316\u3057\u3066\u3044\u304f\u306e\u3067\u3059\u3002<br \/>\n\u3053\u308c\u3092\u5b88\u3063\u3066\u3044\u308c\u3070\u3001\u3064\u3089\u3044\u98df\u4e8b\u5236\u9650\u3084\u304d\u3064\u3044\u904b\u52d5\u3092\u3055\u307b\u3069\u884c\u308f\u306a\u304f\u3066\u3082\u78ba\u5b9f\u306b\u75e9\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-2\">\u3080\u304f\u307f\u3092\u4e88\u9632\u3059\u308b<\/span><\/h3>\n<p>\u4f53\u91cd\u3092\u843d\u3068\u3059\u305f\u3081\u306b\u306f\u3001\u3080\u304f\u307f\u5bfe\u7b56\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n<p>\u3080\u304f\u307f\u306f\u3001\u8840\u884c\u4e0d\u826f\u3084\u6804\u990a\u4e0d\u8db3\u3001\u5869\u5206\u904e\u591a\u306a\u3069\u306b\u3088\u308a\u8d77\u3053\u308b\u73fe\u8c61\u3067\u3001\u7d44\u7e54\u3068\u7d30\u80de\u306e\u9593\u306b\u6c34\u5206\u304c\u6e9c\u307e\u3063\u305f\u72b6\u614b\u3067\u3059\u3002<br \/>\n\u3080\u304f\u307f\u304c\u3042\u308b\u3068\u3001\u4f53\u304c\u592a\u304f\u898b\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u884c\u304c\u60aa\u3044\u307e\u307e\u306e\u72b6\u614b\u304c\u7d9a\u304d\u3001\u8272\u7d20\u6c88\u7740\u304c\u8d77\u3053\u3063\u305f\u308a\u3001\u6f70\u760d\u304c\u3067\u304d\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n<span class=\"bg_y\">\u98df\u4e8b\u306e\u5de5\u592b\u3092\u884c\u3063\u305f\u308a\u3001\u904b\u52d5\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8840\u6d41\u3092\u3088\u304f\u3059\u308b\u3068\u3001\u3080\u304f\u307f\u306f\u6539\u5584\u3057\u307e\u3059<\/span>\u3002<\/p>\n<h3><span id=\"i-3\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u4e0a\u3052\u308b<\/span><\/h3>\n<p><span class=\"bg_y\">\u52b9\u7387\u3088\u304f\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u4e0a\u3052\u3066\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3084\u3059\u3044\u4f53\u3078\u3068\u5c0e\u304f\u3053\u3068\u3082\u91cd\u8981<\/span>\u3067\u3059\u3002<br \/>\n\u57fa\u790e\u4ee3\u8b1d\u91cf\u3068\u306f\u3001\u547c\u5438\u3084\u4f53\u6e29\u306e\u7dad\u6301\u306a\u3069\u3001\u4f53\u3092\u52d5\u304b\u3055\u306a\u304f\u3066\u3082\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u9ad8\u3051\u308c\u3070\u9ad8\u3044\u307b\u3069\u30011\u65e5\u306b\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u3001\u4f53\u306b\u8102\u80aa\u304c\u3064\u304d\u306b\u304f\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><span id=\"9\">\u4f53\u91cd\u3092\u843d\u3068\u3059\u305f\u3081\u306e\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c89\u3064<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-864\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/03\/to-lose-weight_003.png\" alt=\"\u4f53\u91cd\u3092\u843d\u3068\u3059\u305f\u3081\u306e\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c89\u3064\" width=\"600\" height=\"730\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/03\/to-lose-weight_003.png 600w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/03\/to-lose-weight_003-247x300.png 247w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u4f53\u91cd\u3092\u843d\u3068\u3059\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u53d6\u308a\u7d44\u307f\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u307e\u305a\u306f\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-4\">\u98df\u3079\u308b\u9806\u756a\u3092\u610f\u8b58\u3059\u308b<\/span><\/h3>\n<p>1\u98df\u306e\u306a\u304b\u3067\u98df\u3079\u308b\u9806\u756a\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6709\u52b9\u3067\u3059\u3002<br \/>\n\u5148\u306b\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u91ce\u83dc\u985e\u3092\u98df\u3079\u3066\u80c3\u306b\u9001\u308a\u8fbc\u3080\u3053\u3068\u3067\u3001\u3042\u3068\u306b\u5c4a\u304f\u7cd6\u5206\u306e\u5438\u53ce\u52b9\u7387\u3092\u9045\u3089\u305b\u3089\u308c\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u304c\u6291\u3048\u3089\u308c\u308c\u3070\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u76ee\u7684\u3067\u5206\u6ccc\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u300d\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u308a\u307e\u3059\u3002<br \/>\n\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u4f59\u5206\u306a\u7cd6\u5206\u3092\u8102\u80aa\u306b\u5909\u3048\u308b\u50cd\u304d\u3082\u3042\u308b\u305f\u3081\u3001\u5206\u6ccc\u91cf\u304c\u6e1b\u308c\u3070\u8102\u80aa\u304c\u3064\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"bg_y\">\u6700\u521d\u306b\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u91ce\u83dc\u985e\u3084\u304d\u306e\u3053\u985e\u3001\u6d77\u85fb\u985e\u306a\u3069\u3092\u6442\u53d6\u3057\u3001\u305d\u306e\u3042\u3068\u306b\u305f\u3093\u3071\u304f\u8cea\u306e\u8c4a\u5bcc\u306a\u4e3b\u83dc\u3001\u6700\u5f8c\u306b\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u307e\u3057\u3087\u3046<\/span>\u3002<\/p>\n<h4>\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u98df\u6b32\u3092\u843d\u3059<\/h4>\n<p>\u4eca\u307e\u3067\u98df\u4e8b\u5236\u9650\u3067\u5931\u6557\u3057\u3066\u304d\u305f\u3042\u306a\u305f\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001GLP-1\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002<br \/>\nGLP-1\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4e2d\u306e\u4ee3\u8868\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u65b9\u6cd5\u306f\u7c21\u5358\u3067GLP-1\u3092\u7d4c\u53e3\u85ac\u3084\u6ce8\u5c04\u306a\u3069\u3067\u6442\u53d6\u3059\u308b\u3060\u3051\u3067\u3059\u3002<br \/>\n\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u533b\u5e2b\u306e\u8a3a\u65ad\u306e\u5143\u3067\u884c\u3046\u5b89\u5168\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u5e02\u8ca9\u306e\u30b5\u30d7\u30ea\u3084\u533b\u85ac\u54c1\u3068\u306f\u9055\u3044\u81e8\u5e8a\u8a66\u9a13\u3067\u3082\u6e1b\u91cf\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u305f\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<div class=\"border_blue\">\n\u25bcGLP-1\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u306f\u4e0b\u8a18\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n<a href=\"https:\/\/baumclinic.jp\/column\/baum-glp-rybelsus\/\">\u533b\u7642\u306e\u529b\u3067\u98df\u6b32\u3092\u6291\u3048\u308b\uff01GLP-1\u30c0\u30a4\u30a8\u30c3\u30c8<\/a>\n<\/div>\n<h3><span id=\"i-5\">\u6c34\u5206\u3092\u305f\u3063\u3077\u308a\u3068\u308b<\/span><\/h3>\n<p>\u3053\u307e\u3081\u306b\u5341\u5206\u306a\u6c34\u5206\u3092\u6442\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u6c34\u3092\u305f\u3063\u3077\u308a\u3068\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u4f53\u306b\u6e9c\u307e\u3063\u305f\u8001\u5ec3\u7269\u304c\u6d41\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u8840\u6d41\u304c\u6539\u5584\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u3063\u305f\u308a\u3001\u3080\u304f\u307f\u304c\u89e3\u6d88\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u305f\u3081\u3067\u3059\u3002<br \/>\n\u3055\u3089\u306b\u3001\u6c34\u5206\u3092\u5341\u5206\u306b\u6442\u308b\u3053\u3068\u3067\u4fbf\u79d8\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p><span class=\"bg_y\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u30011\u65e5\u306b2\u30ea\u30c3\u30c8\u30eb\u3092\u76ee\u5b89\u306b\u6c34\u3092\u98f2\u307f\u307e\u3057\u3087\u3046<\/span>\u3002<br \/>\n\u3067\u304d\u308b\u3060\u3051\u5e38\u6e29\u304b\u767d\u6e6f\u306e\u72b6\u614b\u3067\u98f2\u3080\u3088\u3046\u306b\u5fc3\u304c\u3051\u3001\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-6\">\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u306a\u3044<\/span><\/h3>\n<p>\u5869\u5206\u3092\u6442\u308a\u904e\u304e\u306a\u3044\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u4eba\u306e\u4f53\u306b\u306f\u3001\u5869\u5206\u6fc3\u5ea6\u3092\u4e00\u5b9a\u306b\u7dad\u6301\u3057\u3088\u3046\u3068\u3059\u308b\u306f\u305f\u3089\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<span class=\"bg_y\">\u5869\u5206\u3092\u305f\u304f\u3055\u3093\u6442\u53d6\u3059\u308b\u3068\u3001\u4f53\u5185\u306e\u5869\u5206\u6fc3\u5ea6\u3092\u8584\u3081\u308b\u305f\u3081\u306b\u4f53\u304c\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u3001\u3080\u304f\u307f\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059<\/span>\u3002<\/p>\n<p>\u3080\u304f\u307f\u306e\u306a\u3044\u30b9\u30c3\u30ad\u30ea\u3068\u3057\u305f\u4f53\u578b\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u3084\u9593\u98df\u3067\u6442\u53d6\u3059\u308b\u5869\u5206\u3092\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u306a\u304a\u3001\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u5ea6\u7248\uff09\u300d\u306b\u3088\u308b\u3068\u3001\u63a8\u5968\u3055\u308c\u308b1\u65e5\u306e\u5869\u5206\u91cf\u306f\u7537\u6027\u3067\u306f7.5g\u3001\u5973\u6027\u3067\u306f6.5g\u672a\u6e80\u3068\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span class=\"small\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u5ea6\u7248\uff09\u300d<\/a><\/span><\/p>\n<h3><span id=\"i-7\">\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u308b<\/span><\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u3092\u3067\u304d\u308b\u3060\u3051\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<br \/>\n<span class=\"bg_y\">\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u3068\u3080\u304f\u307f\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3067\u3059<\/span>\u3002<\/p>\n<p>\u304a\u9152\u3092\u98f2\u307f\u904e\u304e\u308b\u3068\u8840\u7ba1\u5185\u306e\u6c34\u5206\u304c\u5931\u308f\u308c\u3001\u8840\u6db2\u306e\u6fc3\u5ea6\u304c\u6fc3\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u4f53\u306f\u8840\u6db2\u306e\u6fc3\u5ea6\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u3001\u8840\u7ba1\u5185\u306b\u6c34\u5206\u3092\u53d6\u308a\u8fbc\u307f\u307e\u3059\u3002<br \/>\n\u3053\u306e\u6642\u306b\u53d6\u308a\u8fbc\u3093\u3060\u6c34\u5206\u304c\u3001\u3080\u304f\u307f\u3068\u306a\u3063\u3066\u73fe\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u304a\u9152\u3092\u98f2\u3080\u3068\u5473\u306e\u6fc3\u3044\u3001\u5869\u5206\u306e\u591a\u3044\u304a\u3064\u307e\u307f\u3092\u98df\u3079\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u306e\u3082\u3080\u304f\u307f\u3084\u3059\u304f\u306a\u308b\u539f\u56e0\u306e\u3072\u3068\u3064\u3067\u3059\u3002<br \/>\n\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u306f\u305d\u308c\u81ea\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u3082\u3042\u308a\u307e\u3059\u3002\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3082\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98f2\u9152\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-8\">\u91ce\u83dc\u306e\u91cf\u3092\u5897\u3084\u3059<\/span><\/h3>\n<p>\u52b9\u7387\u3088\u304f\u4f53\u91cd\u3092\u843d\u3068\u3059\u305f\u3081\u306b\u306f\u3001\u91ce\u83dc\u3092\u7a4d\u6975\u7684\u306b\u98df\u3079\u307e\u3057\u3087\u3046\u3002<br \/>\n\u98df\u7269\u7e4a\u7dad\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u308b\u91ce\u83dc\u3092\u98df\u3079\u308c\u3070\u3001\u8178\u5185\u74b0\u5883\u304c\u6574\u3044\u3001\u3081\u3050\u308a\u306e\u3088\u3044\u4f53\u3078\u3068\u8fd1\u3065\u3051\u3089\u308c\u305f\u308a\u3001\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3057\u305f\u308a\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5b09\u3057\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<span class=\"bg_y\">\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u5869\u5206\uff09\u3092\u4f53\u304b\u3089\u6392\u51fa\u3059\u308b\u5f79\u5272\u3082\u3042\u308a\u307e\u3059<\/span>\u3002<br \/>\n\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u6b21\u306e\u3088\u3046\u306a\u98df\u6750\u3092\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u306b\u3093\u3058\u3093<\/li>\n<li>\u30a2\u30dc\u30ab\u30c9<\/li>\n<li>\u307b\u3046\u308c\u3093\u8349<\/li>\n<li>\u679d\u8c46<\/li>\n<li>\u828b<\/li>\n<li>\u5927\u8c46<\/li>\n<li>\u6606\u5e03<\/li>\n<li>\u308a\u3093\u3054<\/li>\n<li>\u30d0\u30ca\u30ca\u3000\u306a\u3069<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3><span id=\"i-9\">\u52a0\u5de5\u98df\u54c1\u3092\u907f\u3051\u308b<\/span><\/h3>\n<p>\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u6e29\u3081\u308b\u3060\u3051\u306e\u30ec\u30c8\u30eb\u30c8\u98df\u54c1\u3001\u30bc\u30ed\u30ab\u30ed\u30ea\u30fc\u306e\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3001\u8fd1\u9803\u306e\u30b9\u30fc\u30d1\u30fc\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u306f\u9b45\u529b\u7684\u306a\u52a0\u5de5\u98df\u54c1\u3067\u6ea2\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u5b9f\u306f\u3001<span class=\"bg_y\">\u52a0\u5de5\u98df\u54c1\u3092\u98df\u3079\u904e\u304e\u308b\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059<\/span>\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306a\u52a0\u5de5\u98df\u54c1\u306f\u3001\u6804\u990a\u7d20\u304c\u5c11\u306a\u3044\u3046\u3048\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u5411\u304d\u307e\u305b\u3093\u3002<br \/>\n\u307e\u305f\u3001\u5869\u5206\u3084\u6dfb\u52a0\u7269\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u3080\u304f\u307f\u306e\u539f\u56e0\u306b\u3082\u306a\u308b\u306e\u3067\u3059\u3002<br \/>\n\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u4e8b\u3092\u3057\u305f\u3044\u65b9\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u52a0\u5de5\u5ea6\u306e\u4f4e\u3044\u98df\u54c1\u3092\u9078\u3093\u3060\u308a\u3001\u624b\u4f5c\u308a\u3092\u3057\u305f\u308a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"small\">\u53c2\u8003\uff1a<a href=\"https:\/\/tokuteikenshin-hokensidou.jp\/news\/2023\/012048.php\">\u65e5\u672c\u4eba\u306f\u300c\u8d85\u52a0\u5de5\u98df\u54c1\u300d\u3092\u98df\u3079\u904e\u304e\u3066\u3044\u308b\u3000\u3069\u3093\u306a\u4eba\u304c\u8d85\u52a0\u5de5\u98df\u54c1\u3092\u98df\u3079\u3066\u3044\u308b\u304b\u3092\u8abf\u67fb\u3000\u6771\u4eac\u5927\u5b66 | \u30cb\u30e5\u30fc\u30b9 | \u4fdd\u5065\u6307\u5c0e\u30ea\u30bd\u30fc\u30b9\u30ac\u30a4\u30c9<\/a><\/span><\/p>\n<h3><span id=\"i-10\">\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/span><\/h3>\n<p>\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<br \/>\n\u98df\u4e8b\u3092\u59cb\u3081\u3066\u304b\u3089\u6e80\u8179\u611f\u3092\u5f97\u3089\u308c\u308b\u307e\u3067\u306e\u6642\u9593\u306b\u306f\u3001\u500b\u4eba\u5dee\u306f\u3042\u308b\u3082\u306e\u306e\u300115\u301c20\u5206\u307b\u3069\u304b\u304b\u308a\u307e\u3059\u3002<br \/>\n\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u98df\u4e8b\u81ea\u4f53\u3086\u3063\u304f\u308a\u9032\u3080\u305f\u3081\u3001\u6e80\u8179\u611f\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u6e80\u8db3\u611f\u3092\u65e9\u3044\u6bb5\u968e\u3067\u5f97\u3089\u308c\u308c\u3070\u3001\u98df\u3079\u904e\u304e\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"bg_y\">1\u53e3\u3042\u305f\u308a\u300c30\u56de\u300d\u3092\u76ee\u5b89\u306b\u3001\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u307e\u3057\u3087\u3046<\/span>\u3002<\/p>\n<h3><span id=\"GI\">\u70ad\u6c34\u5316\u7269\u3092\u4f4eGI\u98df\u54c1\u306b\u5909\u3048\u308b<\/span><\/h3>\n<p>\u98df\u4e8b\u306e\u4e3b\u98df\u3068\u306a\u308b\u70ad\u6c34\u5316\u7269\u306e\u7a2e\u985e\u3092\u5909\u3048\u308b\u3053\u3068\u3082\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u6709\u52b9\u3067\u3059\u3002<br \/>\n<span class=\"bg_y\">\u3054\u98ef\u3084\u9eba\u306a\u3069\u306e\u4e3b\u98df\u3092\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u306b\u304f\u3044\u300c\u4f4eGI\u98df\u54c1\u300d\u306b\u5909\u3048\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u308a\u3001\u8102\u80aa\u304c\u3064\u304d\u306b\u304f\u304f\u306a\u308b<\/span>\u305f\u3081\u3067\u3059\u3002<br \/>\n\u304a\u3059\u3059\u3081\u306e\u4f4eGI\u98df\u54c1\u3067\u3042\u308b\u4e3b\u98df\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u7384\u7c73<\/li>\n<li>\u305d\u3070<\/li>\n<li>\u30e9\u30a4\u9ea6\u30d1\u30f3<\/li>\n<li>\u30d1\u30b9\u30bf\uff08\u5168\u7c92\u7c89\uff09<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-11\">\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u308b<\/span><\/h3>\n<p>\u98df\u4e8b\u306e\u969b\u306b\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u4f53\u306e\u4e2d\u306e\u4ee3\u8b1d\u306e\u4ed5\u7d44\u307f\u306b\u3088\u308a\u7cd6\u8cea\u3084\u8102\u80aa\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3082\u3068\u306b\u751f\u307f\u51fa\u3055\u308c\u307e\u3059\u3002<br \/>\n\u3053\u306e\u3068\u304d\u306b\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u5229\u7528\u3055\u308c\u308b\u306e\u3067\u3059\u3002<br \/>\n<span class=\"bg_y\">\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u98df\u4e8b\u304b\u3089\u304d\u3061\u3093\u3068\u6442\u53d6\u3057\u3066\u304a\u304b\u306a\u3044\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u7387\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059<\/span>\u3002<\/p>\n<p>\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u3092\u4e0a\u624b\u306b\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u304b\u3089\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6804\u990a\u7d20\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><span id=\"100\">100\uff05\u75e9\u305b\u308b\u904b\u52d5\u306e\u30b3\u30c4<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-859\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/03\/pixta_76797359_M.jpg\" alt=\"100\uff05\u75e9\u305b\u308b\u904b\u52d5\u306e\u30b3\u30c4\" width=\"1000\" height=\"667\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/03\/pixta_76797359_M.jpg 1000w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/03\/pixta_76797359_M-300x200.jpg 300w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/03\/pixta_76797359_M-768x512.jpg 768w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/03\/pixta_76797359_M-940x627.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u52b9\u7387\u3088\u304f\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u3001\u904b\u52d5\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<br \/>\n\u3053\u3053\u304b\u3089\u306f\u3001\u75e9\u305b\u308b\u305f\u3081\u306b\u884c\u3044\u305f\u3044\u904b\u52d5\u306e\u30b3\u30c4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-12\">\u6709\u9178\u7d20\u904b\u52d5\u3092\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b<\/span><\/h3>\n<p>\u52b9\u7387\u3088\u304f\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u751f\u6d3b\u306e\u4e2d\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u8efd\u5ea6\u301c\u4e2d\u7b49\u5ea6\u306e\u8ca0\u8377\u3092\u7b4b\u8089\u306b\u304b\u3051\u306a\u304c\u3089\u3001\u9178\u7d20\u3084\u7cd6\u5206\u30fb\u8102\u80aa\u3092\u6d88\u8cbb\u3059\u308b\u904b\u52d5\u3067\u3059\u3002<br \/>\n<span class=\"bg_y\">20\u5206\u4ee5\u4e0a\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u3089\u308c\u307e\u3059<\/span>\u3002<br \/>\n\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u968e\u6bb5\u6607\u964d\u306a\u3069\u624b\u8efd\u306b\u3067\u304d\u308b\u3082\u306e\u304c\u591a\u3044\u306e\u3067\u3001\u901a\u52e4\u3084\u5bb6\u4e8b\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u306a\u304b\u3067\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u6c34\u6cf3\u3084\u30c0\u30f3\u30b9\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002<br \/>\n\u597d\u307f\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u7d9a\u3051\u3089\u308c\u308b\u904b\u52d5\u65b9\u6cd5\u3092\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3><span id=\"HIIT\">HIIT\u3092\u884c\u3046<\/span><\/h3>\n<p>\u4f53\u3092\u52d5\u304b\u3059\u6642\u9593\u304c\u306a\u3044\u65b9\u306f\u3001\u300c<span class=\"red bold\">HIIT\uff08\u30d2\u30c3\u30c8\uff09<\/span>\u300d\u3068\u3088\u3070\u308c\u308b\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\nHIIT\u306f\u3001\u300cHigh Intensity Interval Training\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u300d\u306e\u7565\u3067\u3042\u308a\u3001\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3068\u4f11\u61a9\u3092\u7e70\u308a\u8fd4\u3059\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><span class=\"bg_y\">\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306a\u3069\u6fc0\u3057\u3044\u904b\u52d5\u309220\u79d2\u5168\u529b\u3067\u884c\u3044\u300110\u79d2\u4f11\u3080\u3001\u3068\u3044\u3046\u30b5\u30a4\u30af\u30eb\u30928\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059<\/span>\u3002<br \/>\n4\u5206\u3067\u904b\u52d5\u304c\u7d42\u308f\u308b\u305f\u3081\u3001\u77ed\u6642\u9593\u3057\u304b\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u65b9\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-13\">\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b<\/span><\/h3>\n<p>\u75e9\u305b\u3084\u3059\u3044\u4f53\u3092\u4f5c\u308b\u305f\u3081\u306b\u306f\u3001\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002<br \/>\n<span class=\"bg_y\">\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u52d5\u3044\u3066\u3044\u306a\u304f\u3066\u3082\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u91cf\u304c\u5897\u3048\u308b\u305f\u3081\u3067\u3059<\/span>\u3002<br \/>\n\u52b9\u7387\u3088\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u51fa\u3059\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3067\u304d\u308b\u3060\u3051\u5927\u304d\u3044\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u592a\u3082\u3082<\/li>\n<li>\u304a\u5c3b<\/li>\n<li>\u80cc\u4e2d\u3000\u306a\u3069<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u624b\u8efd\u3067\u304a\u3059\u3059\u3081\u306e\u7b4b\u30c8\u30ec\u306f\u300c\u30b9\u30af\u30ef\u30c3\u30c8\u300d\u3067\u3059\u3002<br \/>\n\u4e0b\u534a\u8eab\u3092\u4e2d\u5fc3\u306b\u3001\u304a\u8179\u3084\u80cc\u4e2d\u306a\u3069\u3001\u5168\u8eab\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u4f7f\u3044\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><span id=\"i-14\">\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u306b\u3059\u308b<\/span><\/h3>\n<p>\u3080\u304f\u307f\u5bfe\u7b56\u306b\u306f\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u3080\u304f\u307f\u306f\u3001\u8840\u884c\u4e0d\u826f\u306b\u3088\u308a\u7d30\u80de\u9593\u306e\u6c34\u5206\u304c\u6392\u51fa\u3055\u308c\u305a\u306b\u7559\u307e\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<br \/>\n<span class=\"bg_y\">\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u6c34\u5206\u3092\u6d41\u3057\u305f\u308a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u8840\u884c\u3092\u3088\u304f\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u6c34\u5206\u304c\u6ede\u308b\u3053\u3068\u3092\u9632\u304e\u3001\u30b9\u30c3\u30ad\u30ea\u3068\u3057\u305f\u5916\u898b\u306b\u8fd1\u3065\u3051\u3089\u308c\u307e\u3059<\/span>\u3002<\/p>\n<p>\u77ed\u6642\u9593\u304b\u3089\u3067\u3088\u3044\u306e\u3067\u3001\u5c31\u5bdd\u524d\u306b\u7b4b\u8089\u3092\u307b\u3050\u3057\u305f\u308a\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u4f53\u3092\u52b4\u308f\u308b\u6642\u9593\u3092\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u3042\u308b\u305f\u3081\u3001\u3050\u3063\u3059\u308a\u3068\u5fc3\u5730\u3088\u304f\u7720\u308c\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3082\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"border_blue\">\n\u25bc100%\u75e9\u305b\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u4e0b\u8a18\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n<a href=\"https:\/\/baumclinic.jp\/column\/100-loseweight\/\">100\uff05\u75e9\u305b\u308b\u65b9\u6cd5\u306f\u3042\u308b\uff01\u7c21\u5358\u306b\u5b9f\u8df5\u3067\u304d\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd517\u9078<\/a>\n<\/div>\n<h2><span id=\"3-2\">\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u751f\u6d3b\u7fd2\u61633\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-861\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/03\/pixta_105172851_M.jpg\" alt=\"\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u751f\u6d3b\u7fd2\u61633\u3064\u306e\u30dd\u30a4\u30f3\u30c8\" width=\"1000\" height=\"667\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/03\/pixta_105172851_M.jpg 1000w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/03\/pixta_105172851_M-300x200.jpg 300w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/03\/pixta_105172851_M-768x512.jpg 768w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/03\/pixta_105172851_M-940x627.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u3082\u5927\u5207\u3067\u3059\u3002<br \/>\n\u4f53\u91cd\u3092\u52b9\u7387\u3088\u304f\u6e1b\u3089\u3059\u305f\u3081\u306b\u91cd\u8981\u306a\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-15\">\u5ea7\u3063\u305f\u307e\u307e\u306e\u6642\u9593\u3092\u6e1b\u3089\u3059<\/span><\/h3>\n<p>\u65e5\u4e2d\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u5ea7\u3063\u305f\u307e\u307e\u306e\u6642\u9593\u3092\u6e1b\u3089\u3057\u3001\u9069\u5ea6\u306b\u7acb\u3061\u6b69\u3044\u305f\u308a\u904b\u52d5\u3092\u3057\u305f\u308a\u3068\u3001\u4f53\u3092\u52d5\u304b\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n30\u5206\u5ea7\u3063\u305f\u307e\u307e\u306e\u6642\u9593\u304c\u7d9a\u3044\u305f\u3089\u3001\u4e00\u65e6\u7acb\u3061\u4e0a\u304c\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6291\u3048\u3089\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u5224\u660e\u3057\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<br \/>\n\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u91cf\u304c\u6291\u3048\u3089\u308c\u308c\u3070\u3001\u8102\u80aa\u304c\u84c4\u3048\u3089\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<span class=\"bg_y\">\u666e\u6bb5\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u65b9\u3082\u3001\u300c30\u5206\u3067\u4e00\u5ea6\u7acb\u3061\u4e0a\u304c\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u50cd\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span>\u3002<\/p>\n<p><span class=\"small\">\u53c2\u8003\uff1a<a href=\"https:\/\/tokuteikenshin-hokensidou.jp\/news\/2018\/007220.php\">\u80a5\u6e80\u5bfe\u7b56\u306b\u300c\u7acb\u3064\u3060\u3051\u30c0\u30a4\u30a8\u30c3\u30c8\u300d \u5ea7\u308b\u6642\u9593\u3092\u6e1b\u3089\u305b\u3070\u6e1b\u91cf\u3067\u304d\u308b | \u30cb\u30e5\u30fc\u30b9 | \u4fdd\u5065\u6307\u5c0e\u30ea\u30bd\u30fc\u30b9\u30ac\u30a4\u30c9<\/a><\/span><\/p>\n<h3><span id=\"i-16\">\u7761\u7720\u3092\u5341\u5206\u306b\u78ba\u4fdd\u3059\u308b<\/span><\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u3057\u3063\u304b\u308a\u3068\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7761\u7720\u4e2d\u306b\u306f\u3001\u300c\u6210\u9577\u30db\u30eb\u30e2\u30f3\u300d\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<br \/>\n\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u3001\u4ee3\u8b1d\u3092\u9ad8\u3081\u3001\u8102\u80aa\u306e\u5206\u89e3\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u98df\u6b32\u3092\u6291\u3048\u308b\u4f5c\u7528\u3092\u6301\u3064\u300c\u30ec\u30d7\u30c1\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u3082\u7761\u7720\u4e2d\u306b\u5206\u6ccc\u3055\u308c\u308b\u305f\u3081\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u306b\u4f53\u3092\u8fd1\u3065\u3051\u308b\u306b\u306f\u5341\u5206\u306a\u7761\u7720\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u6700\u9069\u306a\u7761\u7720\u6642\u9593\u306e\u9577\u3055\u306f\u4eba\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u304c\u3001<span class=\"bg_y\">\u6700\u4f4e\u96507\u6642\u9593\u7a0b\u5ea6\u306e\u7761\u7720\u3092\u3068\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046<\/span>\u3002<br \/>\n\u307e\u305f\u3001\u5165\u6d74\u3067\u4f53\u3092\u6e29\u3081\u305f\u308a\u3001\u5bdd\u308b\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u305f\u308a\u3068\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u5de5\u592b\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3><span id=\"i-17\">\u6bce\u65e5\u306e\u98df\u4e8b\u5185\u5bb9\u3092\u8a18\u9332\u3059\u308b<\/span><\/h3>\n<p>\u6bce\u65e5\u3001\u98df\u3079\u305f\u3082\u306e\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u6709\u52b9\u3067\u3059\u3002<br \/>\n\u7d30\u304b\u304f\u8a18\u9332\u3092\u3064\u3051\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u81ea\u5206\u81ea\u8eab\u306e\u98df\u7fd2\u6163\u306e\u50be\u5411\u3084\u3001\u6539\u5584\u70b9\u306b\u6c17\u3065\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u6b21\u306e\u3088\u3046\u306a\u7279\u5fb4\u304c\u660e\u3089\u304b\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u30b3\u30f3\u30d3\u30cb\u306b\u5bc4\u308b\u3068\u7518\u3044\u3082\u306e\u3092\u8cb7\u3063\u3066\u3057\u307e\u3046<\/li>\n<li>\u91ce\u83dc\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b<\/li>\n<li>\u9593\u98df\u306e\u91cf\u304c\u591a\u3044\u3000\u306a\u3069<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"bg_y\">\u81ea\u5206\u306e\u98df\u7fd2\u6163\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u98df\u4e8b\u306e\u6442\u53d6\u91cf\u3084\u5185\u5bb9\u3092\u6539\u5584\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u81ea\u5206\u81ea\u8eab\u3067\u4f53\u91cd\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059<\/span>\u3002<\/p>\n<h2><span id=\"2\">\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b92\u3064<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-860\" src=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/03\/pixta_98724593_M.jpg\" alt=\"\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b92\u3064\" width=\"1000\" height=\"667\" srcset=\"https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/03\/pixta_98724593_M.jpg 1000w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/03\/pixta_98724593_M-300x200.jpg 300w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/03\/pixta_98724593_M-768x512.jpg 768w, https:\/\/baumclinic.jp\/column\/wp-content\/uploads\/2024\/03\/pixta_98724593_M-940x627.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u3092\u76ee\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u5834\u5408\u3001\u3044\u304f\u3064\u304b\u306e\u6ce8\u610f\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-18\">\u6025\u6fc0\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3068\u5065\u5eb7\u306b\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308b<\/span><\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u300c\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u52b9\u679c\u3092\u51fa\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u3067\u53d6\u308a\u7d44\u3080\u65b9\u304c\u591a\u3044\u3053\u3068\u3067\u3057\u3087\u3046\u3002<br \/>\n\u3057\u304b\u3057\u3001\u6025\u6fc0\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3068\u3001\u5065\u5eb7\u306b\u5f71\u97ff\u304c\u51fa\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u306f\u7406\u89e3\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3057\u305f\u308a\u3001\u5927\u304d\u306a\u8ca0\u62c5\u306e\u304b\u304b\u308b\u904b\u52d5\u3092\u7d9a\u3051\u305f\u308a\u3059\u308b\u3068\u3001\u4f53\u304c\u5371\u6a5f\u611f\u3092\u899a\u3048\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306e\u52b9\u7387\u304c\u843d\u3061\u3066\u75e9\u305b\u306b\u304f\u3044\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p><span class=\"bg_y\">\u7406\u60f3\u306e\u6e1b\u91cf\u30da\u30fc\u30b9\u306f1\u30f6\u6708\u9593\u306b5\uff05\u4ee5\u5185\u306e\u4f53\u91cd\u6e1b\u5c11<\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3064\u307e\u308a\u3001\u4f53\u91cd\u304c60kg\u306e\u4eba\u3067\u3042\u308c\u3070\u3001\u6708\u306b3kg\u6e1b\u3089\u3057\u3066\u3044\u304f\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<br 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